Best Long Distance Running Shoes in 2020: Find Your Perfect Pair
Introduction
Choosing the right pair of long distance running shoes is crucial for any serious runner. The right pair of shoes can provide the necessary support, cushioning, and stability needed to maximize performance and minimize the risk of injury. With so many options available on the market, it can be overwhelming to find the perfect pair. That’s why we have compiled a list of the best long distance running shoes in 2020 to help you make an informed decision.
1. Nike ZoomX Vaporfly NEXT%
The Nike ZoomX Vaporfly NEXT% has gained quite a reputation in the running community, known for its energy return and lightweight design. It features Nike’s ZoomX foam, which offers exceptional cushioning and responsiveness, allowing you to maintain speed throughout your runs. The shoe also has a carbon fiber plate that adds stiffness and propels you forward with each stride.
2. Adidas Adizero Adios Pro
The Adidas Adizero Adios Pro is another top contender when it comes to long distance running shoes. It features Adidas’ Lightstrike Pro midsole, which provides exceptional cushioning and energy return. The shoe also has a carbon fiber EnergyRods system that offers stability and propulsion. The Adizero Adios Pro is designed for speed and is ideal for runners looking to improve their race times.
3. Hoka One One Carbon X
Hoka One One has made a name for itself in the running world with its highly cushioned and comfortable shoes. The Carbon X is no exception, offering excellent cushioning and support for long distance running. It features a carbon fiber plate that provides a smooth and responsive ride, helping to conserve energy and reduce fatigue. The shoe also has a lightweight and breathable upper that keeps your feet comfortable throughout your runs.
4. Saucony Endorphin Pro
The Saucony Endorphin Pro is a favorite among long distance runners for its lightweight design and excellent energy return. It features Saucony’s PWRRUN PB cushioning, which offers a responsive and springy feel. The shoe also has a carbon fiber plate that helps improve propulsion and efficiency. With its snug fit and comfortable upper, the Endorphin Pro is a great choice for runners looking for a competitive edge.
5. Brooks Hyperion Elite 2
The Brooks Hyperion Elite 2 is designed to deliver speed and performance. It features Brooks’ DNA ZERO midsole, which offers lightweight cushioning and energy return. The shoe also has a carbon fiber plate that provides stability and propulsion. The Hyperion Elite 2 has a breathable and comfortable upper that keeps your feet cool and dry, even on long runs.
6. New Balance FuelCell TC
The New Balance FuelCell TC is a versatile long distance running shoe that excels in both training and racing. It features New Balance’s FuelCell midsole, which offers a blend of cushioning and responsiveness. The shoe also has a carbon fiber plate that adds stability and propulsion. The FuelCell TC has a comfortable and snug fit, making it suitable for runners with a variety of foot types.
7. ASICS Metaracer
The ASICS Metaracer is a lightweight and responsive long distance racing shoe. It features ASICS’ FlyteFoam midsole, which offers excellent cushioning and energy return. The shoe also has a carbon fiber plate that helps with propulsion and efficiency. The Metaracer has a breathable and comfortable upper that keeps your feet cool and supported during your runs.
8. On Cloudboom
The On Cloudboom is a responsive and lightweight long distance racing shoe. It features On’s Helion superfoam cushioning, which provides energy return and durability. The shoe also has a carbon fiber plate that enhances propulsion and stability. The Cloudboom has a breathable and comfortable upper that keeps your feet cool and dry, even during intense runs.
9. Mizuno Wave Sky Waveknit 4
The Mizuno Wave Sky Waveknit 4 is a versatile long distance running shoe that offers a balance of cushioning and responsiveness. It features Mizuno’s Wave Plate technology, which provides excellent cushioning and stability. The shoe also has a Waveknit upper that offers a snug and comfortable fit. The Wave Sky Waveknit 4 is ideal for runners looking for a reliable and comfortable shoe for their long distance runs.
10. Reebok Forever Floatride Energy 2
The Reebok Forever Floatride Energy 2 is a budget-friendly option for long distance runners. It features Reebok’s Floatride Energy foam, which offers a responsive and cushioned ride. The shoe also has a lightweight and breathable mesh upper that keeps your feet cool and comfortable. The Forever Floatride Energy 2 is a great option for runners on a budget who still want a high-quality long distance running shoe.
FAQs
1. What are the most important factors to consider when choosing long distance running shoes?
When choosing long distance running shoes, it is important to consider factors such as cushioning, stability, support, and fit. Cushioning helps absorb impact and reduce fatigue, stability provides control and prevents excessive movement, support helps with proper foot alignment, and fit ensures comfort and prevents blisters.
2. How often should I replace my long distance running shoes?
It is recommended to replace your long distance running shoes every 300-500 miles or every 6-12 months, depending on how frequently you run and the condition of the shoes. Over time, the cushioning and support of the shoes may deteriorate, reducing their effectiveness.
3. Can I use long distance running shoes for other activities?
While long distance running shoes are designed specifically for running, they can be used for other activities such as walking, gym workouts, and general athletic activities. However, it is important to note that the shoe’s design and features may not be optimized for these activities.
4. Do I need to break in my long distance running shoes?
It is generally recommended to break in your long distance running shoes before using them for long runs or races. This allows the shoes to mold to your feet and reduces the risk of discomfort or blisters during your runs. You can break in your shoes by wearing them for short runs or walks initially.
5. How do I determine the right size for my long distance running shoes?
It is important to get properly fitted for long distance running shoes to ensure a comfortable and supportive fit. Visit a specialty running store where they can measure your feet and analyze your gait to recommend the right size and shoe type for you. It is also helpful to try on multiple sizes and brands to find the perfect fit.
Conclusion
Choosing the right long distance running shoes is essential for any runner looking to enhance their performance and minimize the risk of injury. Each of the shoes mentioned in this list offers unique features and benefits that can cater to different runner preferences and needs. Take the time to try on different options and consider factors such as cushioning, stability, support, and fit to find the perfect pair for your long distance running endeavors.
