Best Marathon Training App 2021
Introduction
Marathon training requires discipline, dedication, and a well-structured training plan. With the advancement in technology, individuals can now take advantage of various marathon training apps available in the market. These apps are designed to provide personalized training plans, track progress, offer nutrition guidance, and much more. In this article, we will explore some of the best marathon training apps in 2021.
1. Nike Run Club
The Nike Run Club app is a popular choice among runners of all levels. It offers personalized training programs tailored to individual goals, whether it is preparing for a marathon or simply improving running performance. The app provides guidance from professional coaches and offers audio-guided runs, allowing runners to receive real-time feedback during their training sessions.
2. Strava
Strava is not specifically designed for marathon training but is a widely used app among runners. It allows users to track their runs using GPS and provides detailed metrics such as distance, pace, and elevation. The app also allows users to join challenges, connect with friends, and share their training progress. While it may not offer a structured marathon training plan, it is a good choice for tracking and analyzing runs.
3. Runkeeper
Runkeeper is another popular app for marathon training. It offers personalized training plans based on goals and fitness level. The app provides audio cues during runs, tracking metrics such as distance, pace, and calories burned. It also integrates with various wearables and allows users to connect with a community of runners for added motivation and support.
4. MapMyRun
MapMyRun is a comprehensive app that offers GPS tracking, personalized training plans, and nutrition tracking. It has a large database of routes, allowing runners to discover new paths and explore different areas. The app also provides real-time audio coaching during runs to help individuals stay on track with their training.
5. Runtastic
Runtastic offers a range of features for marathon training, including personalized training plans, GPS tracking, and voice feedback during runs. The app also provides detailed statistics and analysis of runs, allowing users to track their progress over time. Additionally, Runtastic offers integration with various fitness devices and has a supportive community where users can connect with fellow runners.
6. Couch to 5K
If you are a beginner looking to start your marathon training journey, the Couch to 5K app is a great option. It is designed to gradually prepare individuals for a 5K run, providing a structured plan that alternates between running and walking intervals. The app offers audio cues to guide users through each session and tracks progress as users build endurance and confidence.
7. Garmin Connect
Garmin Connect is primarily known for its GPS devices, but it also offers an app that helps with marathon training. The app allows users to track their runs, set goals, and create personalized training plans. It also provides detailed metrics and analysis, helping runners understand their performance and make necessary adjustments to their training.
8. Endomondo
Endomondo is a versatile app that offers features for various sports, including marathon training. It provides GPS tracking, audio feedback, and personalized training plans. The app also connects users with a community, offering opportunities for virtual challenges and support from fellow runners.
9. My Asics Runkeeper
My Asics Runkeeper is a fusion of the popular Asics and Runkeeper apps. It offers personalized training plans tailored to individual goals and fitness level. The app also provides guidance on pacing, offers audio cues during runs, and tracks progress over time. Additionally, it integrates with various wearables and allows users to connect with a supportive community of runners.
10. Human
Human is an app focused on motivating individuals to stay active and maintain an active lifestyle. While it may not provide a structured marathon training plan, it encourages users to move consistently throughout the day. The app tracks various activities such as walking, running, and cycling, providing insights into daily movement patterns and offering a gentle nudge to reach activity goals.
11. Frequently Asked Questions (FAQs)
Q: Are marathon training apps suitable for beginners?
A: Yes, many marathon training apps offer programs specifically designed for beginners. These programs gradually build endurance and provide guidance to help beginners safely prepare for a marathon.
Q: Can I track my runs without using GPS?
A: Yes, some apps offer manual entry options where you can input your run details without relying on GPS tracking. However, GPS tracking provides more accurate data, including distance, pace, and elevation.
Q: Can I use multiple marathon training apps at the same time?
A: It is possible to use multiple apps simultaneously, but it may lead to duplication of effort and confusion. It is recommended to choose one app that suits your needs and stick with it for consistency.
Q: Are marathon training apps only for experienced runners?
A: No, marathon training apps cater to runners of all levels, from beginners to experienced athletes. They offer personalized training plans and guidance based on individual goals and fitness levels.
Q: Can marathon training apps help with injury prevention?
A: While marathon training apps provide training plans and guidance, they cannot guarantee injury prevention. It is essential to listen to your body and consult a healthcare professional if you experience any pain or discomfort during training.
Q: Can I use marathon training apps for other types of races?
A: Yes, many marathon training apps offer programs for various race distances, including half marathons, 10Ks, and 5Ks. Some apps also have customizable training plans for specific race goals.
Q: Can marathon training apps track indoor workouts?
A: Some apps offer features to track indoor workouts, such as treadmill runs or cross-training sessions. These apps may utilize built-in accelerometers or allow manual entry of workout details.
Q: Do marathon training apps provide nutrition guidance?
A: Some marathon training apps offer nutrition guidance, including tips on hydration, pre and post-run fueling, and meal planning. However, for more personalized nutrition guidance, it is advisable to consult a registered dietitian or nutritionist.
Q: Can I listen to music while using marathon training apps?
A: Yes, most apps allow you to listen to music or podcasts while using them. Make sure to check the app settings to enable music playback during your runs.
Q: Can marathon training apps provide virtual races or challenges?
A: Yes, many marathon training apps offer virtual races or challenges where you can compete with other app users from around the world. This feature adds an element of motivation and a sense of community to your training.
12. Conclusion
Selecting the best marathon training app depends on your goals, preferences, and level of expertise. Whether you’re a beginner or an experienced runner, there are numerous options available to help you prepare for your marathon. Evaluate the features, training plans, and community support offered by different apps to find the one that suits you best. Remember, consistency, proper nutrition, and listening to your body are key factors in successful marathon training. Good luck on your marathon journey!
