Best To Eat When Stomach Is Upset

Best Foods to Eat When Your Stomach is Upset


Having an upset stomach can be quite unpleasant. Whether it’s due to indigestion, food poisoning, or a stomach virus, the discomfort and pain can leave you feeling miserable. However, certain foods can help soothe your stomach and promote faster healing. In this article, we will explore the best foods to eat when your stomach is upset.

1. Ginger

Ginger has long been used as a natural remedy for various stomach ailments. It has anti-inflammatory and antioxidant properties that can help reduce nausea, bloating, and indigestion. Ginger can be consumed in different forms, including ginger tea, ginger ale, or adding fresh ginger to your meals.

2. Bananas

Bananas are not only delicious but also gentle on the stomach. They are rich in fiber, which can help regulate bowel movements and ease digestive issues such as diarrhea. Bananas are also a good source of potassium, an electrolyte that can get depleted during bouts of vomiting or diarrhea.

3. Rice

Plain white rice is a mild and easily digestible food that can provide quick relief to an upset stomach. It can help bind together loose stools and provide a source of energy without putting too much strain on your digestive system. Opt for plain cooked rice without any added spices or seasonings.

4. Toast

Plain, dry toast can be a good option for settling an upset stomach. It is easy to digest and can help absorb excess stomach acid. Avoid butter or spreads, as they can worsen the symptoms in some cases.

5. Chicken Broth

Chicken broth or soup can provide hydration and electrolytes, especially when you’re unable to tolerate solid foods. It is gentle on the stomach and can help soothe inflammation. Opt for low-sodium chicken broth to avoid adding unnecessary salt to your diet.

6. Yogurt

Yogurt contains probiotics, which are beneficial bacteria that can help restore the natural balance of bacteria in your gut. Look for plain, unsweetened yogurt that contains active cultures. Avoid flavored yogurts or those with added sugars, as they can potentially aggravate your stomach.

7. Peppermint

Peppermint has been used for centuries to soothe digestive issues. It has a calming effect on the gastrointestinal muscles, which can help relieve symptoms such as cramping and bloating. You can consume peppermint tea or suck on peppermint candies to reap its benefits.

8. Chamomile Tea

Chamomile tea is known for its soothing properties. It can help relax the muscles in your digestive tract and reduce inflammation. Sip on chamomile tea to help relieve stomach discomfort and promote better digestion.

9. Oatmeal

Oatmeal is gentle on the stomach and can help absorb excess acids. It is also a good source of fiber, which can regulate bowel movements. Opt for plain, low-sugar oatmeal for the best results.

10. Applesauce

Applesauce is easy to digest and can provide a good source of nutrients when your stomach is upset. It contains pectin, a soluble fiber that can help bulk up stools and soothe diarrhea. Choose unsweetened applesauce without added sugars or additives.

Frequently Asked Questions (FAQs)

1. What should I avoid eating when my stomach is upset?

When your stomach is upset, you should avoid foods that can further irritate your digestive system. This includes spicy foods, greasy or fried foods, dairy products, caffeine, alcohol, and high-fat foods.

2. Is it okay to eat when I have an upset stomach?

It is generally recommended to eat small, bland meals when your stomach is upset. However, if you have severe nausea or vomiting, it may be best to wait until your symptoms subside before eating.

3. How long should I stick to the recommended foods?

The duration may vary depending on the cause and severity of your stomach upset. It is best to stick to the recommended foods until your symptoms improve, and then gradually reintroduce other foods back into your diet.

4. Can I drink water when my stomach is upset?

Yes, it is important to stay hydrated when your stomach is upset. Sip on clear fluids such as water, electrolyte drinks, or herbal teas to prevent dehydration.

5. When should I seek medical attention for my upset stomach?

If your symptoms persist for more than a few days, worsen in severity, or are accompanied by other concerning symptoms such as high fever, severe abdominal pain, or bloody stools, it is important to seek medical attention.

6. Can I take over-the-counter medications for my upset stomach?

Over-the-counter medications such as antacids or anti-diarrheal medications may provide temporary relief for mild stomach upset. However, it is important to read and follow the instructions carefully and consult with a healthcare professional if your symptoms persist or worsen.

7. Can I eat spicy food once my stomach is feeling better?

Once your stomach is feeling better, you may gradually reintroduce spicy foods into your diet. However, it is important to listen to your body and consume them in moderation to avoid triggering any further stomach discomfort.

8. Are there any specific foods that can worsen my stomach upset?

Individuals may have different food intolerances or sensitivities. Common foods that can worsen stomach upset include dairy products, gluten-containing foods, spicy foods, and foods high in fat or sugar. It may be beneficial to keep a food diary to identify any specific triggers.

9. Is it normal to have an upset stomach frequently?

Having an upset stomach occasionally is normal for most people. However, if you experience frequent or recurring upset stomachs, it may be a sign of an underlying digestive issue, and it is recommended to consult with a healthcare professional for further evaluation.

10. Can stress contribute to an upset stomach?

Yes, stress can contribute to an upset stomach. Emotional or psychological stress can trigger or worsen digestive symptoms such as stomachache, bloating, or diarrhea. Practice stress-management techniques such as mindfulness, relaxation exercises, or seeking support if you find that stress is a contributing factor to your stomach upset.


When your stomach is upset, it is important to choose foods that are gentle on your digestive system and can help alleviate symptoms. Ginger, bananas, rice, toast, chicken broth, yogurt, peppermint, chamomile tea, oatmeal, and applesauce are all good choices for an upset stomach. Avoiding certain foods and staying hydrated are also important. As always, if your symptoms persist or worsen, it is best to consult with a healthcare professional.

Rate article
( No ratings yet )