Best Foods to Eat with an Upset Stomach
When you have an upset stomach, finding the right foods to eat can be challenging. Your stomach may be sensitive and eating the wrong foods could worsen your symptoms. However, there are certain foods that are gentle on your stomach and can help alleviate discomfort. In this article, we will explore the best foods to eat when you have an upset stomach.
1. Plain Rice
Rice is easy to digest and can help soothe an upset stomach. Opt for plain, white rice without any added spices or sauces. You can add a little salt for flavor if desired. Avoid fried or spicy rice dishes.
2. Bananas
Rich in fiber and potassium, bananas are a great option for settling an upset stomach. They are easy to digest and provide a good source of energy. Make sure to choose ripe bananas as they are softer and easier to digest.
3. Toast
Plain toast can be gentle on the stomach and provide some relief from nausea or vomiting. Opt for whole wheat or white toast without any butter or toppings. You can add a little honey for taste if desired.
4. Chicken Broth
Chicken broth is soothing and can help rehydrate your body. It provides essential nutrients and is easy to digest. Make sure to choose a low sodium or homemade broth to avoid excess salt.
5. Boiled Potatoes
Boiled potatoes are bland and can be easily digested. They are a good source of carbohydrates and can provide some energy without putting additional strain on your stomach. Avoid adding butter or spices.
6. Ginger
Ginger has natural anti-inflammatory properties and can help reduce nausea and vomiting. You can consume ginger in various forms such as ginger tea, ginger ale, or ginger candies.
7. Oatmeal
Oatmeal is a gentle and comforting food for an upset stomach. It is easy to digest and provides soluble fiber, which can help regulate bowel movements. Opt for plain, unsweetened oatmeal.
8. Applesauce
Applesauce is easy on the stomach and can provide some relief from digestive issues. Make sure to choose unsweetened applesauce without any added spices or sugar. Avoid chunky applesauce.
9. Peppermint Tea
Peppermint tea has been used for centuries to soothe digestive discomfort. It can help relax the muscles in your gastrointestinal tract and relieve bloating and gas. Sip on a cup of peppermint tea after meals for optimal benefits.
10. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that can help restore the natural balance of your gut. Choose plain, unsweetened yogurt without any added fruits or flavors. Alternatively, you can opt for yogurt with active cultures.
11. Boiled Chicken
Boiled chicken is a lean source of protein that is easy to digest. It provides essential nutrients without putting additional strain on your stomach. Avoid adding any spices or seasoning.
12. Chamomile Tea
Chamomile tea has soothing properties and can help relax your digestive system. It can ease stomach cramps and promote better digestion. Sip on a cup of chamomile tea before bedtime for optimal benefits.
13. Steamed Vegetables
Steamed vegetables are easy to digest and provide essential vitamins and minerals. Opt for mild vegetables such as carrots, broccoli, or green beans. Avoid adding any butter, oil, or spices.
14. Saltine Crackers
Saltine crackers are bland and can help settle an upset stomach. They are easy to digest and can provide some relief from nausea or vomiting. Avoid flavored or seasoned crackers.
15. Watermelon
Watermelon is hydrating and can help soothe an irritated stomach. It contains high water content and can provide some relief from stomach discomfort. Make sure to choose ripe watermelon.
16. Boiled Eggs
Boiled eggs are a good source of protein and can be easily digested. They provide essential nutrients without putting additional strain on your stomach. Avoid adding any spices or seasoning.
17. Papaya
Papaya contains natural enzymes that can aid digestion and alleviate stomach discomfort. It can help break down proteins and promote better digestion. Opt for ripe papaya.
18. Herbal Tea
Herbal teas such as peppermint, chamomile, or ginger tea can help calm your stomach and ease digestion. They are soothing and can provide relief from various digestive issues.
19. Crackers
Plain crackers, such as saltine crackers, can be gentle on the stomach and provide some relief from nausea or vomiting. They are easy to digest and can help settle your stomach.
20. Carrot Soup
Carrot soup is easy to digest and provides essential nutrients. Carrots are gentle on the stomach and can help soothe stomach discomfort. Opt for a simple carrot soup without any added spices or cream.
Frequently Asked Questions (FAQs)
1. What should I avoid eating with an upset stomach?
Avoid spicy or greasy foods as they can irritate your stomach and worsen your symptoms. Additionally, avoid foods high in fat or fiber, as they can be difficult to digest.
2. Is it okay to drink coffee with an upset stomach?
Caffeine can stimulate the production of stomach acid and may worsen your symptoms. It is best to avoid coffee or opt for decaffeinated options if you have an upset stomach.
3. Can I eat dairy products with an upset stomach?
Dairy products can be difficult to digest for some individuals, especially when they have an upset stomach. It is best to avoid dairy or opt for lactose-free options if you are lactose intolerant.
4. How much should I eat when I have an upset stomach?
It is best to eat small, frequent meals when you have an upset stomach. Overeating can put additional strain on your stomach, so listen to your body and eat until you feel satisfied.
5. Can I drink carbonated beverages with an upset stomach?
Carbonated beverages can cause gas and bloating, which can worsen your symptoms. It is best to avoid carbonated drinks when you have an upset stomach.
6. Can I eat spicy food if I have an upset stomach?
No, spicy food can irritate your stomach and exacerbate your symptoms. It is best to stick to bland and easily digestible foods when you have an upset stomach.
7. How long should I follow a bland diet when I have an upset stomach?
It depends on the severity of your symptoms and the underlying cause of your upset stomach. It is best to consult with a healthcare professional for personalized advice.
8. Can I drink alcohol with an upset stomach?
No, alcohol can irritate your stomach lining and worsen your symptoms. It is best to avoid alcohol until your stomach has fully recovered.
9. Should I take over-the-counter medications for an upset stomach?
Over-the-counter medications such as antacids or anti-nausea medications may provide temporary relief, but it is best to consult with a healthcare professional before taking any medications.
10. When should I seek medical attention for an upset stomach?
If your symptoms persist for more than a few days, worsen, or are accompanied by severe abdominal pain, fever, or blood in your stool, it is important to seek medical attention as soon as possible.
Conclusion
When you have an upset stomach, it is important to choose foods that are easy to digest and gentle on your stomach. The best foods to eat include plain rice, bananas, toast, chicken broth, boiled potatoes, ginger, oatmeal, applesauce, peppermint tea, and yogurt. It is also important to avoid spicy, greasy, and high-fiber foods when you have an upset stomach. Additionally, listen to your body and eat small, frequent meals until your stomach is fully recovered. If your symptoms persist or worsen, it is important to seek medical attention.
