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Nutritional Value

Oatmeal Cookies: Fiber, Whole Grains, and Energy per 100g

Nutritional Value

Greek Pita Bread: Protein, Fiber, and Minerals per 100g

Nutritional Value

Dark Chocolate: Antioxidants, Iron, and Magnesium per 100g

Nutritional Value

Pears: Fiber, Vitamin C, and Antioxidants per 100g

Nutritional Value

Greek Gyro: Protein, Calcium, and Iron Content per 100g

Nutritional Value

Watercress: Vitamin K, Vitamin C, and Antioxidants per 100g

Nutritional Value

Greek Moussaka: Protein, Calcium, and Iron Content per 100g

Nutritional Value

Greek Yogurt Parfait: Protein, Calcium, and Probiotics per 100g

Nutritional Value

Macaroni and Cheese: Protein, Calcium, and Vitamin D per 100g

Nutritional Value

Greek Salad: Protein, Calcium, and Iron Content per 100g

Nutritional Value

Raisins: Fiber, Antioxidants, and Iron Content per 100g

Nutritional Value

Swiss Chard: Vitamin K, Vitamin C, and Iron per 100g

Nutritional Value

Greek Spanakopita: Protein, Calcium, and Iron Content per 100g

Nutritional Value

Couscous: Fiber, Complex Carbohydrates, and Minerals per 100g

Nutritional Value

Apricots: Vitamin A, Fiber, and Antioxidants per 100g

Nutritional Value

Greek Dolmades: Protein, Calcium, and Iron Content per 100g

Nutritional Value

Radishes: Vitamin C, Fiber, and Antioxidants per 100g

Nutritional Value

Lychee: Vitamin C, Fiber, and Antioxidants per 100g

Nutritional Value

Beetroots: Fiber, Folate, and Antioxidants per 100g

Nutritional Value

Macadamia Nuts: Healthy Fats, Protein, and Minerals per 100g

Nutritional Value

Guava: Vitamin C, Fiber, and Antioxidants per 100g

Nutritional Value

Greek Baklava: Protein, Healthy Fats, and Vitamin E per 100g

Nutritional Value

Mangosteen: Antioxidants, Vitamin C, and Fiber per 100g

Nutritional Value

Barley: Fiber, Complex Carbohydrates, and Vitamins per 100g

Nutritional Value

Hazelnuts: Healthy Fats, Protein, and Vitamin E per 100g

Nutritional Value

Greek Moussaka: Protein, Calcium, and Iron Content per 100g

Nutritional Value

Bulgur: Fiber, Protein, and Iron Content per 100g

Nutritional Value

Eggplant: Fiber, Antioxidants, and Vitamins per 100g

Nutritional Value

Onions: Fiber, Vitamin C, and Antioxidants per 100g

Nutritional Value

Cherries: Antioxidants, Vitamin C, and Fiber per 100g

Nutritional Value

Tomatoes: Vitamin C, Lycopene, and Antioxidants per 100g

Nutritional Value

Spaghetti (Whole Wheat): Fiber, Complex Carbohydrates, and Minerals per 100g

Nutritional Value

Greek Tzatziki Sauce: Protein, Calcium, and Probiotics per 100g

Nutritional Value

Pistachio Ice Cream: Protein, Healthy Fats, and Vitamins per 100g

Nutritional Value

Brazil Nuts: Healthy Fats, Protein, and Selenium per 100g

Nutritional Value

Chickpeas: Fiber, Protein, and Iron Content per 100g

Nutritional Value

Red Grapes: Antioxidants, Resveratrol, and Vitamin C per 100g

Nutritional Value

Artichokes: Fiber, Vitamin C, and Antioxidants per 100g

Nutritional Value

Watermelon: Hydration, Vitamin C, and Lycopene per 100g

Nutritional Value

Pistachios: Protein, Healthy Fats, and Antioxidants per 100g

Nutritional Value

Ground Turkey (93% Lean): Protein, Low Fat, and Vitamins per 100g

Nutritional Value

Zucchini: Fiber, Vitamin C, and Hydration per 100g

Nutritional Value

Whole Wheat Bread: Fiber, Complex Carbohydrates, and Minerals per 100g

Nutritional Value

Greek Souvlaki: Protein, Calcium, and Iron Content per 100g

Nutritional Value

Honey: Natural Sugars, Antioxidants, and Trace Minerals per 100g

Nutritional Value

Pumpkin: Fiber, Vitamin A, and Antioxidants per 100g

Nutritional Value

Mushrooms: Fiber, Vitamin D, and Antioxidants per 100g

Nutritional Value

Kiwi: Vitamin C, Fiber, and Antioxidants per 100g