Does Baking Soda Help With Stinky Shoes

Does Baking Soda Help With Stinky Shoes?

Stinky shoes can be a real problem, especially if you are someone who spends a lot of time on your feet. The unpleasant odor coming from your shoes can not only be embarrassing but also indicate a buildup of bacteria and sweat. One common household item that is often recommended for combating stinky shoes is baking soda.

What is Baking Soda?

Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking as a leavening agent. It has a mild alkaline nature and is known for its ability to neutralize odors.

How Does Baking Soda Help with Stinky Shoes?

Baking soda works by neutralizing the acidic compounds that are responsible for the foul odor in your shoes. It helps absorb moisture, which in turn reduces the growth of odor-causing bacteria. Additionally, baking soda has antibacterial properties that help kill the existing bacteria in your shoes, eliminating the source of the odor.

How to Use Baking Soda for Stinky Shoes?

Using baking soda to tackle stinky shoes is easy and requires minimal effort. Here’s how you can do it:

  1. Start by removing any insoles or inserts from your shoes.
  2. Wipe the inside of your shoes with a damp cloth to remove any dirt or debris.
  3. Sprinkle a generous amount of baking soda inside each shoe, making sure to cover the entire surface area.
  4. Leave the baking soda in your shoes overnight, or for at least 8-10 hours.
  5. After the designated time, shake out the excess baking soda from your shoes.
  6. If there is any remaining baking soda residue, you can use a dry cloth or soft brush to remove it.
  7. Your shoes should now be odor-free and ready to wear!

Are There any Safety Precautions?

Baking soda is generally safe to use and does not pose any significant health risks. However, it is important to keep the following points in mind:

  • Avoid using baking soda on wet or damp shoes, as it may clump and become difficult to remove.
  • Do not use baking soda on shoes made of delicate materials such as silk or satin, as it may cause discoloration or damage.
  • If you have sensitive skin, it is advisable to wear gloves while handling baking soda to prevent any irritation.

Other Tips for Fighting Shoe Odor

While baking soda is an effective remedy for stinky shoes, there are a few other strategies you can try to keep your shoes smelling fresh:

  1. Ensure your shoes are completely dry before storing them, as moisture can lead to the growth of bacteria.
  2. Rotate your shoes and avoid wearing the same pair every day to allow them to air out and prevent odor buildup.
  3. Invest in moisture-wicking socks that help keep your feet dry and minimize sweat accumulation.
  4. Use shoe deodorizing sprays or inserts to tackle odor-causing bacteria.
  5. Consider using odor-absorbing products such as activated charcoal or cedar shoe inserts.
  6. Regularly clean and disinfect your shoes by wiping them with a solution of water and mild detergent.


1. Can I use baking powder instead of baking soda for stinky shoes?

No, it is recommended to use baking soda specifically as it is the most effective at neutralizing odors. Baking powder contains additional ingredients and may not yield the same results.

2. How long should I leave baking soda in my shoes?

It is best to leave baking soda in your shoes overnight, or for at least 8-10 hours, to allow it enough time to absorb moisture and eliminate odors.

3. Can I reuse the baking soda after using it for my shoes?

Yes, you can reuse the baking soda. Simply shake out the excess from your shoes and store it in an airtight container for future use.

4. What other household items can I use to get rid of shoe odor?

Vinegar, tea tree oil, and citrus peels are some other common household items that can help eliminate shoe odor. These remedies work by killing bacteria and neutralizing the odor.

5. Are there any over-the-counter products available for stinky shoes?

Yes, there are several over-the-counter products such as shoe deodorizing sprays, powders, and inserts that are specifically designed to combat shoe odor.

6. Can I use baking soda on leather shoes?

Yes, you can use baking soda on leather shoes. However, it is advisable to test it on a small, inconspicuous area first to ensure there is no adverse reaction.

7. How often should I use baking soda for stinky shoes?

The frequency of using baking soda for stinky shoes depends on the severity of the odor. It is recommended to use it as needed, whenever you notice an unpleasant smell in your shoes.

8. Can baking soda cause any damage to my shoes?

No, baking soda is generally safe to use and does not cause any damage to most types of shoes. However, it is advisable to avoid using it on delicate materials or shoes with special finishes.

9. How long does it take for baking soda to eliminate shoe odor?

Baking soda starts absorbing moisture and neutralizing odor as soon as it comes in contact with your shoes. However, it may take a few hours to fully eliminate the odor.

10. Can baking soda kill the bacteria causing foot odor?

Yes, baking soda has antibacterial properties and can help kill the bacteria responsible for foot odor. It works by creating an alkaline environment that inhibits bacterial growth.


Dealing with stinky shoes can be unpleasant, but luckily, there are simple solutions available. Baking soda is a versatile and effective remedy that can help eliminate odors and keep your shoes smelling fresh. By following the steps mentioned above and incorporating other preventive measures, you can bid farewell to shoe odor and enjoy the confidence of wearing odor-free shoes.

Rate article
( No ratings yet )