Food You Can Eat On An Upset Stomach
An upset stomach can be caused by various factors such as indigestion, food poisoning, or gastrointestinal issues. When you’re experiencing stomach discomfort, it’s important to choose foods that are gentle on your digestive system and can help soothe the irritation. In this article, we will explore some of the best foods to eat when you have an upset stomach.
1. Bananas
Bananas are a great choice when you have an upset stomach. They are easily digestible and provide essential nutrients such as potassium and vitamin B6. Bananas also contain pectin, a soluble fiber that can help ease digestion and reduce inflammation in the stomach.
2. Rice
Rice, especially white rice, is gentle on the stomach and can provide much-needed carbohydrates without putting too much stress on the digestive system. It is also a good source of nutrients like magnesium and phosphorus.
3. Toast
Plain toast can be a comforting and easily digestible food option when you have an upset stomach. It can help absorb excess stomach acid and provide some relief from nausea or vomiting.
4. Ginger
Ginger has long been used as a natural remedy for various digestive ailments, including upset stomachs. It can help reduce inflammation in the stomach, relieve nausea, and improve overall digestion. You can consume ginger in the form of ginger tea, ginger ale, or even plain ginger slices.
5. Chamomile Tea
Chamomile tea has soothing properties that can help calm an upset stomach and relieve gastrointestinal discomfort. It also has mild anti-inflammatory effects and can promote better digestion.
6. Yogurt
Yogurt, especially plain and unsweetened varieties, contains probiotics that can help promote a healthy gut. Probiotics are beneficial bacteria that can aid digestion and improve gut health. Opt for yogurt with live and active cultures for maximum benefits.
7. Applesauce
Applesauce is easy to digest and can provide some relief from an upset stomach. It contains pectin, a soluble fiber that can help soothe the digestive system. Just make sure to choose unsweetened applesauce to avoid any additional irritants.
8. Peppermint
Peppermint has been found to have a calming effect on the stomach muscles, which can help relieve nausea and soothe an upset stomach. You can consume peppermint in the form of peppermint tea or as a natural essential oil.
9. Boiled Potatoes
Boiled potatoes are easily digestible and can provide a good source of energy when you have an upset stomach. They are low in fat and can help soothe any stomach irritation.
10. Oatmeal
Oatmeal is a bland and gentle food option that can be easily digested when you’re experiencing an upset stomach. It provides fiber, which can help regulate bowel movements and ease any discomfort.
11. Carrots
Carrots are low in fiber and easy to digest, making them a suitable food choice for an upset stomach. They are also a good source of essential nutrients like beta-carotene and vitamin K.
12. Boiled Chicken
Boiled chicken is a lean protein source that can provide necessary nutrients without putting extra strain on your stomach. It is easy to digest and can help replenish energy levels.
13. Crackers
Crackers, particularly saltine crackers, can settle an upset stomach and provide carbohydrates for energy. They are also easy to digest and can help absorb excess stomach acid.
14. Broth-based Soups
Broth-based soups, such as chicken noodle or vegetable soup, can provide hydration and easy-to-digest nutrients when you have an upset stomach. They are also comforting and can help soothe the digestive system.
15. Papaya
Papaya contains an enzyme called papain, which can aid digestion and relieve symptoms of an upset stomach. It is also a good source of vitamins A and C.
16. Fennel
Fennel has been used as a natural remedy for various digestive issues, including indigestion and bloating. It can help relax the muscles in the gastrointestinal tract and reduce inflammation.
17. Watermelon
Watermelon has a high water content and can help keep you hydrated when you have an upset stomach. It is also a good source of vitamins A and C.
18. Almonds
Almonds are a gentle source of protein and healthy fats that can provide sustained energy without causing stomach discomfort. They are also rich in fiber, which can promote better digestion.
19. Herbal Teas
Various herbal teas, such as peppermint, chamomile, or fennel tea, can help ease an upset stomach and promote better digestion. These teas are caffeine-free and have soothing properties.
20. Lemon Water
Drinking warm lemon water can help stimulate digestion and relieve symptoms of an upset stomach. Lemon is also a good source of vitamin C, which can support overall immune health.
Frequently Asked Questions (FAQs)
Q: What should I avoid eating when I have an upset stomach?
A: It is best to avoid greasy, spicy, or fatty foods when you have an upset stomach as they can further irritate the digestive system. Carbonated drinks, caffeine, alcohol, and dairy products may also worsen stomach discomfort.
Q: How long does an upset stomach typically last?
A: The duration of an upset stomach can vary depending on the cause and individual factors. In most cases, mild stomach upset should resolve within 1-3 days. If symptoms persist or worsen, it is advisable to seek medical attention.
Q: Can I drink soda when I have an upset stomach?
A: It is generally not recommended to drink soda when you have an upset stomach. Carbonated beverages can increase bloating and gas, worsening stomach discomfort. It is best to stick to hydrating options like water or herbal teas.
Q: Can I eat spicy foods if I have an upset stomach?
A: It is best to avoid spicy foods when you have an upset stomach as they can irritate the digestive system and worsen symptoms such as nausea or heartburn. Opt for bland and easily digestible foods instead.
Q: Is it okay to eat citrus fruits when I have an upset stomach?
A: Citrus fruits can be acidic and may aggravate stomach discomfort in some individuals. It is best to consume them in moderation or opt for low-acid options like bananas or applesauce.
Q: Can I eat dairy products when I have an upset stomach?
A: Dairy products, especially high-fat options like cheese or ice cream, can exacerbate stomach discomfort and increase bloating. It is advisable to avoid dairy products when you have an upset stomach.
Q: Are there any natural remedies for an upset stomach?
A: Yes, several natural remedies can help soothe an upset stomach. These include ginger, chamomile tea, peppermint, and fennel. Incorporating these remedies into your diet or consuming them in the form of teas or essential oils can provide relief.
Q: Should I see a doctor if my upset stomach persists for a long time?
A: If your upset stomach persists for more than a few days, or if you experience severe symptoms such as persistent vomiting, blood in the stool, or extreme abdominal pain, it is essential to seek medical attention. A healthcare professional can help diagnose the underlying cause and provide appropriate treatment.
Q: Can stress or anxiety cause an upset stomach?
A: Yes, stress and anxiety can contribute to gastrointestinal issues and lead to an upset stomach. It is important to manage stress levels and practice relaxation techniques to support digestive health.
Q: Can I eat fruits and vegetables when I have an upset stomach?
A: While fruits and vegetables are generally healthy, it is advisable to choose low-fiber options and cook them thoroughly when you have an upset stomach. Soft or cooked fruits and vegetables can be easier to digest and may be better tolerated.
Conclusion
When you have an upset stomach, it is crucial to choose foods that are gentle on your digestive system and can provide relief. Incorporating easily digestible options like bananas, rice, toast, ginger, and yogurt can help soothe your stomach and promote better digestion. Remember to avoid greasy, spicy, or fatty foods, as well as carbonated beverages and dairy products, as they can further irritate your stomach. If your symptoms persist or worsen, it is recommended to consult a healthcare professional for proper diagnosis and treatment.
