Foods To Eat If Your Stomach Hurts

Foods To Eat If Your Stomach Hurts


Stomach pain is a common ailment that can be caused by various factors such as indigestion, food allergies, or gastrointestinal conditions. The discomfort and pain associated with a stomachache can often be alleviated by following a proper diet and incorporating certain foods into your meals. In this article, we will explore some of the best foods to eat if your stomach hurts and how they can provide relief.

Foods for Soothing a Stomachache

1. Ginger

Ginger has long been hailed for its medicinal properties, including its ability to calm an upset stomach. It has anti-inflammatory and soothing effects that can help reduce pain and discomfort. Whether consumed as ginger tea, in powdered form, or added to meals, ginger can provide relief from stomachaches.

2. Peppermint

Peppermint is another herb known for its stomach-soothing properties. It contains menthol, which helps relax the muscles of the gastrointestinal tract, reducing spasms that can cause stomach pain. Peppermint tea or chewing on peppermint leaves can help alleviate discomfort.

3. Bananas

When your stomach hurts, it is important to choose foods that are easy to digest. Bananas are a great choice as they are gentle on the stomach and can help reduce inflammation. They also provide essential nutrients like potassium, which can be beneficial for overall health.

4. Rice

Plain rice is a bland and easily digestible food that can help soothe an upset stomach. It provides carbohydrates for energy without putting too much strain on the digestive system. It is advisable to opt for white rice instead of brown rice, as the latter contains more fiber and may be harder to digest.

5. Applesauce

Applesauce is a gentle and easily digestible fruit puree that can provide relief from stomachaches. It contains pectin, a soluble fiber that can help regulate bowel movements and ease digestion. Choose unsweetened applesauce to avoid added sugars, which can aggravate stomach troubles.

6. Chamomile Tea

Chamomile tea has been used for centuries as a natural remedy for various digestive issues, including stomachaches. It has anti-inflammatory properties and helps relax the muscles of the gastrointestinal tract. Sipping on chamomile tea can help alleviate pain and discomfort.

7. Yogurt

Yogurt is a probiotic-rich food that contains live cultures of beneficial bacteria. These bacteria help maintain a healthy balance in the gut and aid digestion. Consuming yogurt can improve digestion and reduce symptoms such as bloating and gas that may contribute to stomachaches.

8. Oatmeal

Oatmeal is a gentle and fibrous food that can help regulate bowel movements and ease stomach discomfort. It is easily digestible and provides a good source of energy. Opt for plain, unflavored oatmeal to avoid any potential triggers that could worsen your stomachache.

9. Bone Broth

Bone broth, made by simmering bones and connective tissue, is rich in nutrients and can soothe an irritated stomach. It contains essential amino acids and collagen, which can aid in gut healing. Sip on warm bone broth to relieve inflammation and promote overall digestive health.

10. Toast

When dealing with a stomachache, it is often recommended to stick to plain and bland foods. Toast is a popular choice as it is light on the stomach and can be easily digested. Opt for whole wheat or gluten-free bread if you have any sensitivities or allergies.

Frequently Asked Questions (FAQs)

1. Can certain foods cause stomach pain?

Yes, certain foods can cause stomach pain, especially if you have sensitivities or allergies. Spicy foods, fatty foods, dairy products, and foods high in fiber can trigger stomachaches in some individuals.

2. Are there any foods I should avoid if my stomach hurts?

If your stomach hurts, it is best to avoid foods that are known to trigger digestive issues, such as greasy or fried foods, spicy foods, processed foods, and carbonated beverages. It is also important to listen to your body and avoid any foods that you know may cause sensitivity or discomfort.

3. Should I drink plenty of water when my stomach hurts?

Yes, staying hydrated is important when you have a stomachache. Drinking water can help flush out toxins and aid in digestion. However, avoid drinking large amounts of water at once as it may further upset your stomach. Sip on water throughout the day.

4. How long should I wait to eat when my stomach hurts?

It is advisable to wait until your stomach feels settled before eating. Give your body some time to recover and start with small, easily digestible foods. If you experience nausea or vomiting, it is best to give your stomach a rest and wait until the symptoms subside.

5. Can stress and anxiety cause stomachaches?

Yes, stress and anxiety can contribute to stomachaches. The gut and brain are closely connected, and emotional distress can affect digestion. Practicing stress management techniques such as deep breathing, meditation, or engaging in relaxing activities can help alleviate stomach pain.

6. Are there any natural remedies for stomachaches?

Yes, several natural remedies can help soothe a stomachache. Some of these include drinking chamomile tea, consuming ginger in various forms, taking peppermint oil capsules, or applying a warm compress to the abdomen. However, it is important to consult with a healthcare professional before trying any natural remedies.

7. How can I prevent stomachaches in the future?

To prevent stomachaches in the future, it is important to adopt healthy eating habits. This includes eating a balanced diet, avoiding trigger foods, chewing food properly, staying hydrated, managing stress levels, and maintaining a regular exercise routine. If you experience chronic or severe stomachaches, it is recommended to seek medical advice.

8. Can overeating cause stomach pain?

Yes, overeating can cause stomach pain and discomfort. When you consume large amounts of food, it puts pressure on the stomach and can lead to indigestion. Eating smaller, more frequent meals and practicing portion control can help prevent stomachaches caused by overeating.

9. Is it normal to have occasional stomachaches?

Occasional stomachaches are common and usually not a cause for concern. They can be caused by various factors such as overeating, dietary changes, or mild gastrointestinal issues. However, if you experience frequent or severe stomachaches, it is advisable to consult with a healthcare professional for further evaluation.

10. When should I see a doctor for my stomachache?

You should consult with a healthcare professional if you experience persistent or severe stomachaches, stomachaches accompanied by vomiting or diarrhea, stomachaches that interfere with your daily activities, or if you have any additional concerning symptoms. A doctor can help determine the underlying cause and provide appropriate treatment.


When your stomach hurts, choosing the right foods can make a significant difference in providing relief and promoting digestive health. Incorporating foods such as ginger, peppermint, bananas, rice, applesauce, chamomile tea, yogurt, oatmeal, bone broth, and toast into your diet can help soothe an upset stomach and ease discomfort. It is important to listen to your body, avoid trigger foods, and maintain a healthy lifestyle to prevent future stomachaches. If you are experiencing chronic or severe stomachaches, it is best to consult with a healthcare professional for proper diagnosis and treatment.

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