Foods To Help Settle An Upset Stomach
Introduction
Dealing with an upset stomach can be extremely uncomfortable and disruptive to your day. Whether it’s due to indigestion, food poisoning, or a stomach virus, finding relief is a top priority. While over-the-counter medications can provide temporary relief, there are also several natural remedies you can try. One effective way to soothe an upset stomach is by consuming certain foods that have calming and healing properties. In this article, we will explore some of the best foods to help settle an upset stomach.
1. Ginger
Ginger has long been known for its soothing properties and is often used as a natural remedy for an upset stomach. It can help reduce inflammation and nausea, making it a popular choice for those experiencing indigestion or morning sickness. You can consume ginger in various forms, such as ginger tea, ginger ale, or adding fresh ginger to your meals.
2. Peppermint
Peppermint is another herb that can provide relief for an upset stomach. It contains menthol, which has a calming effect on the muscles of the gastrointestinal tract. Peppermint tea is commonly used to alleviate symptoms of indigestion, bloating, and cramps.
3. Bananas
Bananas are an excellent choice for settling an upset stomach for several reasons. They are gentle on the stomach and easy to digest, making them a perfect option when you’re feeling queasy. Bananas also contain potassium, which can help replace electrolytes lost during vomiting or diarrhea.
4. Plain Rice
When your stomach is upset, plain rice can be a soothing and easy-to-digest option. It provides carbohydrates to help replenish energy levels without adding additional stress on your digestive system. You can also add a little bit of salt for flavor.
5. Toast
Similar to plain rice, toast is a bland and non-irritating food that can help settle your stomach. It provides gentle carbohydrates that are easy to digest. Opt for whole wheat or sourdough bread for added nutritional value.
6. Chamomile Tea
Chamomile tea has been used for centuries for its calming and soothing properties. It can help relax the muscles in the digestive tract and alleviate symptoms of indigestion, bloating, and gas. Sip on a warm cup of chamomile tea to help settle your upset stomach.
7. Yogurt
Probiotic-rich foods like yogurt can help restore the balance of good bacteria in your gut, which can be disrupted during an episode of stomach upset. Look for yogurt with live active cultures, such as Lactobacillus acidophilus or Bifidobacterium lactis, to reap the full benefits.
8. Papaya
Papaya contains an enzyme called papain, which can aid in digestion and help soothe an upset stomach. It also has anti-inflammatory properties that can reduce inflammation in the digestive tract. Enjoy fresh papaya as a snack or add it to smoothies.
9. Apple Sauce
Apple sauce is another gentle and easily digestible food option for an upset stomach. It provides essential nutrients and fiber while being low in fat and acidity. Opt for unsweetened apple sauce to avoid any added sugars that can potentially worsen symptoms.
10. Chicken Broth
When you’re experiencing stomach upset, sipping on warm chicken broth can provide both hydration and nourishment. The broth is easy to digest and can help replenish lost electrolytes. Keep the broth plain and avoid adding anything spicy or fatty.
11. Oats
Oats are a good source of soluble fiber, which can help regulate bowel movements and soothe an upset stomach. They are also gentle on the digestive system and can provide sustained energy throughout the day. Opt for plain oats and avoid any added sugars or flavors.
12. Fennel
Fennel seeds have been used for centuries as a natural remedy for digestive issues. They can help reduce bloating, gas, and indigestion. Chew on a few fennel seeds or steep them in hot water to make a soothing tea.
13. Cucumber
Cucumbers have high water content, which can help rehydrate your body during an episode of stomach upset. They are also low in calories and gentle on the stomach. Slice up some cucumber and enjoy it as a snack or add it to salads.
14. Carrot Soup
Carrot soup is a nourishing and easy-to-digest option for settling an upset stomach. Carrots are low in acid and provide essential vitamins and nutrients. Make a simple carrot soup by boiling carrots with a little bit of salt and blending until smooth.
15. Watermelon
Watermelon is not only hydrating but also gentle on the stomach. It contains natural sugars that can provide a quick source of energy. Enjoy chilled watermelon slices or blend it into a refreshing smoothie.
16. Herbal Teas
Herbal teas like chamomile, peppermint, and ginger can be incredibly soothing for an upset stomach. They can help reduce inflammation, relax the muscles of the digestive tract, and alleviate symptoms of indigestion. Opt for caffeine-free herbal teas for the best results.
17. Crackers
Plain crackers, such as saltines, can be an easily digestible option for settling an upset stomach. They provide carbohydrates and can help absorb excess stomach acid. Snack on a few crackers to help calm your stomach.
18. Honey
Honey has long been used as a natural remedy for digestive issues. It has antibacterial properties that can help soothe an irritated stomach lining and reduce inflammation. Stir a spoonful of honey into warm water or tea to soothe your upset stomach.
19. Mint
Fresh mint leaves or mint tea can provide relief for an upset stomach. Mint can help relax the muscles of the gastrointestinal tract, reduce bloating, and alleviate symptoms of indigestion. Chew on a few fresh mint leaves or steep them in hot water to make a soothing tea.
20. Coconut Water
Coconut water is a hydrating and electrolyte-rich beverage that can help replenish fluids lost during an episode of stomach upset. It is gentle on the stomach and provides a natural source of energy. Serve coconut water chilled for the best results.
FAQs
1. What causes an upset stomach?
An upset stomach can be caused by various factors, including indigestion, food poisoning, stomach virus, excessive alcohol consumption, certain medications, and stress.
2. Are these foods suitable for all types of upset stomachs?
While these foods are generally gentle on the stomach and can provide relief for various types of upset stomachs, it’s important to listen to your body and eat according to your individual tolerance levels.
3. How long should I stick to these foods to settle my stomach?
It is best to stick to these foods until your stomach settles and you start feeling better. Once your symptoms improve, gradually reintroduce normal foods into your diet.
4. Can I consume these foods if I have a chronic stomach condition?
If you have a chronic stomach condition, it’s best to consult with a healthcare professional before making any dietary changes. They can provide you with personalized recommendations and guidance based on your specific condition.
5. Are there any foods I should avoid when I have an upset stomach?
When you have an upset stomach, it’s best to avoid spicy, greasy, and acidic foods, as they can further irritate your stomach. Additionally, carbonated beverages and alcohol should also be avoided.
6. Can I drink coffee or tea when my stomach is upset?
Caffeinated beverages like coffee and tea can stimulate the production of stomach acid and potentially worsen symptoms of an upset stomach. It’s best to opt for caffeine-free herbal teas or water until your stomach settles.
7. How can I prevent future episodes of stomach upset?
To prevent future episodes of stomach upset, it’s important to maintain a healthy lifestyle, including eating a balanced diet, staying hydrated, managing stress levels, and practicing good hygiene.
8. Can I take over-the-counter medications along with these foods?
Over-the-counter medications can be helpful for temporary relief of symptoms. However, it’s best to consult with a healthcare professional before taking any medications to ensure they don’t interact with the foods you’re consuming.
9. Are there any warning signs that I should seek medical attention for my upset stomach?
If your symptoms persist for more than a few days, are severe, or accompanied by other concerning symptoms such as fever, blood in stools, or dehydration, it’s important to seek medical attention for proper evaluation and treatment.
10. Can I resume my regular diet after my stomach settles?
Once your stomach settles and you start feeling better, you can gradually reintroduce your regular diet. However, it’s always a good idea to listen to your body and make healthy choices to maintain optimal digestive health.
Conclusion
When dealing with an upset stomach, incorporating these soothing foods into your diet can provide relief and promote healing. However, if your symptoms persist or worsen, it’s important to consult with a healthcare professional for proper evaluation and treatment. Remember to stay hydrated, rest, and take care of your overall well-being during this time.
