Good Shoes For Running On Pavement

Good Shoes For Running On Pavement

When it comes to running on pavement, having the right pair of shoes is essential. The hard, unforgiving surface can take a toll on your feet, joints, and muscles if you don’t have proper footwear. In this article, we will explore the qualities of a good running shoe for pavement, as well as provide some recommendations to help you make an informed choice.

1. Cushioning

Cushioning is one of the most important features to look for in a running shoe for pavement. Since pavement doesn’t provide much shock absorption, the shoe needs to have ample cushioning to protect your feet and minimize impact. Look for shoes with thick midsoles or technologies like gel or air pockets.

2. Stability

Running on pavement requires more stability than running on softer surfaces. Look for shoes with a wider base and support features like medial posts or dual-density foam to prevent excessive pronation or supination.

3. Lightweight

Since running on pavement can be more demanding on your joints, it’s important to choose lightweight shoes to minimize the strain. Look for shoes made from lightweight materials and avoid heavy and bulky designs.

4. Breathability

Running on pavement can generate heat, and your feet can become sweaty and uncomfortable. Look for shoes with breathable uppers made from mesh or other breathable materials to keep your feet cool and dry.

5. Durability

Pavement can be abrasive and wear out shoes quickly. Look for shoes with durable outsoles made from rubber or carbon rubber. Reinforced areas like the toe and heel can also enhance the longevity of the shoe.

6. Flexibility

Since pavement is a hard and stiff surface, your shoes need to provide enough flexibility to accommodate the natural movement of your feet. Look for shoes with a flexible midsole and forefoot to promote a more efficient stride.

7. Traction

Pavement can be slippery, especially in wet conditions. Look for shoes with a patterned or textured outsole for better traction on pavement. This will help prevent slips and falls and provide a more stable running experience.

8. Proper Fit

Making sure your running shoes fit properly is crucial for any type of running, including on pavement. Ill-fitting shoes can cause discomfort, blisters, and even injuries. Always measure your feet and try on shoes before purchasing to ensure the perfect fit.

9. Recommendations: Brooks Ghost 13

The Brooks Ghost 13 is a popular running shoe known for its cushioning, stability, and durability. It features a BioMoGo DNA cushioning system that adapts to your stride and provides a plush and responsive feel. The shoe also has a Segmented Crash Pad to absorb shock and provide a smoother heel-to-toe transition. The breathable upper keeps your feet cool, and the rubber outsole provides excellent traction on pavement.

10. Recommendations: Nike Air Zoom Pegasus 37

The Nike Air Zoom Pegasus 37 is another great option for running on pavement. It offers a combination of cushioning, flexibility, and breathability. The shoe features a Zoom Air unit in the forefoot for responsive cushioning and a full-length React foam midsole for a smooth and comfortable ride. The lightweight mesh upper keeps your feet cool, and the durable rubber outsole provides excellent traction on pavement.

11. FAQs

Q: How often should I replace my running shoes?

A: It is recommended to replace your running shoes every 300-500 miles or when you start noticing signs of wear and tear such as flattened cushioning or worn-out treads.

Q: Can I use trail running shoes for running on pavement?

A: While trail running shoes are designed for off-road running, some models may also work well on pavement. However, keep in mind that they often have more aggressive treads, which may not be ideal for smooth pavement surfaces.

Q: Should I buy running shoes online or in-store?

A: It is advisable to try on running shoes in-store to ensure the perfect fit and comfort. However, if you already know your shoe size and have tried the specific model before, purchasing online can be a convenient option.

Q: Can I use running shoes for other activities like walking or gym workouts?

A: Running shoes are designed specifically for the repetitive heel-to-toe motion of running. While they may be suitable for walking or gym workouts, it is recommended to use shoes specifically designed for those activities to provide the necessary support and stability.

Q: How can I make my running shoes last longer?

A: To make your running shoes last longer, you can rotate between two or more pairs to give each shoe ample time to recover between runs. Additionally, avoid exposing them to extreme temperatures, clean them regularly, and store them in a cool, dry place.

Q: Can I use orthotic inserts in my running shoes?

A: Yes, if you require additional arch support or have specific foot conditions, orthotic inserts can be used in running shoes for added comfort and stability. Make sure to choose shoes with removable insoles to accommodate the orthotics.

Q: Are expensive running shoes always better?

A: Not necessarily. While some expensive running shoes may offer advanced technologies and premium materials, the best shoe for you depends on your individual needs and preferences. It’s important to find a shoe that provides the right combination of features and fits well.

Q: Can I use running shoes with pronation control if I have neutral feet?

A: It is generally not recommended to use shoes with pronation control if you have neutral feet. These shoes are designed to correct excessive inward rolling of the foot and may create an unnatural gait if not needed.

Q: Can I wash my running shoes in the washing machine?

A: It is not recommended to wash running shoes in a washing machine as it can damage the materials and affect the shoe’s performance. Instead, you can clean them by hand using mild soap and water.

Q: Are there any specific signs to look for when choosing running shoes for pavement?

A: When choosing running shoes for pavement, pay attention to the features mentioned earlier such as cushioning, stability, flexibility, and durability. Additionally, look for a snug and secure fit, and consider any specific needs or foot conditions you may have.


When it comes to running on pavement, investing in a good pair of running shoes is essential for your comfort, performance, and overall foot health. Look for shoes with adequate cushioning, stability, lightness, breathability, durability, flexibility, and traction. Additionally, ensure a proper fit and consider recommendations like the Brooks Ghost 13 or Nike Air Zoom Pegasus 37. By choosing the right shoes and taking care of them, you can enjoy your runs on pavement with reduced risk of discomfort or injury.

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