How To Make Feet And Shoes Not Smell

How to Keep Your Feet and Shoes Fresh and Odor-Free


Smelly feet and shoes can be quite embarrassing and uncomfortable. Nobody wants to be known as the person with stinky feet! Fortunately, there are several effective methods to keep your feet and shoes fresh and odor-free.

1. Wash Your Feet Regularly

The first and most important step in preventing foot odor is to keep your feet clean. Wash them thoroughly with warm water and mild soap at least once a day, paying special attention to the areas between the toes.

2. Dry Your Feet Properly

After washing your feet, make sure to dry them thoroughly, especially in the areas where sweat tends to accumulate. Use a towel and ensure the skin is completely dry before putting on shoes or socks.

3. Wear Breathable Shoes

Avoid wearing shoes made of synthetic materials that don’t allow proper air circulation. Opt for shoes made of breathable materials, such as leather, canvas, or mesh, to reduce moisture and prevent odor-causing bacteria from thriving.

4. Wear Moisture-Wicking Socks

Moisture-wicking socks are designed to pull moisture away from the skin and allow it to evaporate. Choose socks made of natural fibers like cotton or bamboo, or specialized socks with moisture-wicking properties.

5. Use Foot Powder

To keep your feet dry and fresh throughout the day, apply foot powder to your feet before putting on socks and shoes. Foot powders help absorb excess moisture, preventing the growth of odor-causing bacteria.

6. Change Socks Regularly

If your feet tend to sweat excessively, change your socks at least once a day, or more frequently if needed. Wearing damp or sweaty socks can lead to the growth of bacteria, which causes unpleasant odors.

7. Alternate Your Shoes

Avoid wearing the same pair of shoes every day. Allow them time to dry out completely by rotating between different pairs. This helps prevent the buildup of moisture and reduces the chances of developing a foul odor.

8. Use Shoe Inserts or Insoles

Shoe inserts or insoles can help absorb moisture and keep your shoes smelling fresh. There are various types available, including activated charcoal, cedar, or specially-designed odor-fighting inserts.

9. Air Out Your Shoes

When you’re not wearing your shoes, give them a chance to air out. Remove the insoles, open up the laces, and leave them in a well-ventilated area to dry out and eliminate any trapped odors.

10. Clean Your Shoes Regularly

Regularly cleaning your shoes can help remove any built-up bacteria and odors. Follow the manufacturer’s instructions for cleaning specific shoe types, or consider using shoe-cleaning products or home remedies like vinegar or baking soda.

FAQs (Frequently Asked Questions)

Q1. Why do my feet and shoes smell?

A1. Feet and shoes can smell due to the presence of sweat, which provides a moist environment for bacteria to thrive. Bacteria feed on sweat and produce foul-smelling byproducts, resulting in an unpleasant odor.

Q2. Can smelly feet be a sign of a medical condition?

A2. In some cases, persistent foot odor can be a symptom of an underlying medical condition, such as hyperhidrosis (excessive sweating), fungal infections, or bromodosis (bromhidrosis). If you’re concerned, it’s best to consult a healthcare professional.

Q3. Can I use antiperspirant on my feet?

A3. Yes, antiperspirants can be applied to the feet to minimize sweating and control odor. Look for antiperspirants specifically designed for feet or use a regular antiperspirant that is safe for skin application.

Q4. Are there any natural remedies for foot odor?

A4. Yes, several natural remedies can help combat foot odor. These include soaking your feet in a mixture of vinegar and water, applying essential oils like tea tree oil or lavender oil, or using baking soda as a foot powder.

Q5. Can I wash my shoes in a washing machine?

A5. It depends on the material of your shoes. Some shoes, like canvas or fabric sneakers, can usually be washed in a washing machine. However, leather or suede shoes should be cleaned using specific methods or taken to a professional cleaner.

Q6. How long does it take to get rid of foot odor?

A6. The time it takes to eliminate foot odor depends on the underlying causes and the steps taken to address them. With proper hygiene, regular care, and following the preventive measures mentioned above, foot odor can be significantly reduced within a few weeks.

Q7. Can I use baby powder instead of foot powder?

A7. Baby powder can help absorb moisture and reduce foot odor. However, foot powders specifically formulated for odor control may be more effective, as they often contain additional ingredients that target odor-causing bacteria.

Q8. Is it normal for shoes to smell when I first buy them?

A8. Some new shoes may have a slight odor due to the materials or adhesives used in their manufacturing process. However, if the smell persists or is particularly strong, it’s advisable to air them out and consider using odor-fighting methods.

Q9. How can I prevent sweaty feet?

A9. To prevent sweaty feet, you can follow the tips mentioned earlier, like wearing breathable shoes, using moisture-wicking socks, applying foot powder, and practicing good foot hygiene. In some cases, excessive sweating may require medical intervention.

Q10. Can I wear the same pair of socks for multiple days?

A10. It is not advisable to wear the same pair of socks for multiple days, especially if they become damp or sweaty. Changing your socks daily helps maintain foot hygiene and reduces the chances of developing foot odor.


By following these tips and implementing proper foot and shoe hygiene measures, you can effectively combat foot odor and ensure your feet and shoes stay fresh and pleasant. Remember, prevention is key, so prioritize cleanliness, choose appropriate footwear, and practice regular maintenance to keep foot odor at bay.

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