How to Relieve Right-Sided Chest Pain: Practical Tips and Techniques

Chest pains are a common symptom that many people experience. However, they can be quite alarming, especially when they occur on the right side of the chest. While chest pain can indicate a severe medical condition, most right-sided chest pains are often benign and can be resolved through specific home remedies. In this article, we will talk about the different techniques and tips that can help you relieve right-sided chest pain.

What Causes Right-Sided Chest Pain?

Before we talk about the tips and techniques to alleviate chest pain, it’s crucial first to understand the underlying reasons for experiencing it. Common causes of right-sided chest pain include:

1. Gastrointestinal Problems

Gastrointestinal issues like acid reflux, ulcers, and gallstones can cause right-sided chest pain. The discomfort is often accompanied by bloating, nausea, and pain in the upper abdomen.

2. Musculoskeletal Injuries

Musculoskeletal injuries like rib fractures, muscle strains, and sprains can also cause right-sided chest pain. The pain might worsen when you twist your body or take deep breaths.

3. Lung Problems

Lung problems like pneumonia, pulmonary infections, and pleural effusion cause chest pain on the right side of the chest. The pain might get accompanied by wheezing or coughing.

4. Heart Issues

Right-sided chest pain can also be an indication of heart problems like angina, heart attack, and pericarditis. You must seek medical attention immediately if you suspect that the chest pain is cardiac-related.

Techniques to Relieve Right-Sided Chest Pain

Now that we have an idea about the source of the chest pain, let’s look at some techniques you can use to alleviate the discomfort.

1. Apply Heat or Cold

Applying heat or cold compression on the affected area can ease the chest pain to some extent. You can apply a heating pad or ice pack, depending on the source of the pain.

2. Massage the Area

Gently massaging the affected area can help your muscles relax and help alleviate the pain. You can use a tennis ball or massage oil to massage the area.

3. Practice Relaxation Techniques

Relaxation techniques like deep breathing, meditation, and yoga can help you manage the pain. They can also reduce your stress levels, which can exacerbate musculoskeletal pain.

4. Take Over-the-Counter Medication

Over-the-counter medication like acetaminophen and ibuprofen can help ease mild to moderate chest pain. However, you must consult a doctor before taking any medication, especially if you are already taking any medications.

5. Avoid Triggering Foods

Acidic and spicy foods can trigger gastrointestinal issues that can cause chest pain. You should avoid consuming them until your chest pain has resolved.

6. Sleep Comfortably

You must sleep in a comfortable position and on your back when experiencing right-sided chest pain. Sleeping on your side can worsen the discomfort.


Q. When should I seek medical attention for right-sided chest pain?

You should seek medical attention immediately if you experience chest pain with shortness of breath, dizziness, nausea, or excessive sweating.

Q. Can anxiety cause chest pain on the right side?

Yes, anxiety can cause right-sided chest pain. Anxiety-induced chest pain is usually sharp and short-lived.

Q. Can I still exercise with mild right-sided chest pain?

You should avoid exercising if you experience mild right-sided chest pain. Exercising can exacerbate the discomfort and cause injuries.

Q. How long does it take for right-sided chest pain to resolve?

The duration of right-sided chest pain varies depending on the underlying cause. If the pain is due to musculoskeletal injuries, it can take a few weeks to resolve. If the discomfort is due to gastrointestinal issues, it can take a few days to resolve.

Q. Can GERD cause right-sided chest pain?

Yes, GERD or acid reflux can cause right-sided chest pain.


Right-sided chest pain is a concerning symptom that can be indicative of severe medical conditions. However, most right-sided chest pains are easily treatable with home remedies. Applying heat or cold compression, massaging the affected area, practicing relaxation techniques, avoiding trigger foods, and sleeping comfortably can all help alleviate the discomfort. You must seek medical attention immediately if you experience severe chest pain or accompanying symptoms like shortness of breath, dizziness, or excessive sweating.

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