Outside Magazine Best Trail Running Shoes
Introduction
Welcome to Outside Magazine’s guide to the best trail running shoes on the market. Trail running has become an increasingly popular sport, and having the right shoes can make all the difference in your performance and enjoyment of the sport. In this article, we will explore some of the top trail running shoes available, highlighting their key features and why they have been chosen as the best by Outside Magazine.
1. Salomon Speedcross 5
The Salomon Speedcross 5 is a highly popular and trusted trail running shoe. It features a durable and grippy outsole that provides excellent traction on a variety of terrains. The shoe also offers a comfortable and snug fit, with a padded collar and cushioned midsole for added comfort and support. The Quicklace system allows for easy and secure lacing, while the mesh upper provides breathability and protection against debris.
2. Brooks Cascadia 14
The Brooks Cascadia 14 is known for its versatility and durability. It features a rugged outsole with multi-directional lugs for enhanced traction on uneven surfaces. The shoe also offers a cushioned and responsive midsole, providing comfort and stability on long runs. The upper is made from a breathable and protective material, ensuring your feet stay dry and comfortable throughout your run.
3. Hoka One One Speedgoat 4
The Hoka One One Speedgoat 4 is a favorite among trail runners for its cushioning and comfort. It features a thick and responsive midsole that absorbs impact and provides a smooth ride. The Vibram Megagrip outsole offers excellent traction on both wet and dry surfaces, making it a great option for various trail conditions. The shoe also has a lightweight and breathable upper, allowing for maximum airflow and comfort.
4. La Sportiva Bushido II
The La Sportiva Bushido II is a high-performance trail running shoe designed for technical terrain. It features a sticky rubber outsole that provides exceptional grip on steep and rocky trails. The shoe also offers a stable and responsive ride, with a cushioned midsole and supportive upper. The Bushido II is known for its precise fit, keeping your foot secure and stable even on the most challenging trails.
5. Altra Lone Peak 4.5
The Altra Lone Peak 4.5 is a popular choice for trail runners who prefer a more natural and minimalist feel. It features a zero-drop platform, promoting a more natural running form. The shoe also has a roomy toe box, allowing your toes to splay and flex naturally. The durable and grippy outsole provides reliable traction on a variety of surfaces, while the responsive midsole offers cushioning and protection.
6. Merrell MTL Long Sky
The Merrell MTL Long Sky is a lightweight and responsive trail running shoe. It features a sticky rubber outsole with aggressive lugs, providing excellent traction on challenging terrain. The shoe also offers a cushioned and responsive midsole, absorbing impact and providing a comfortable ride. The upper is made from a breathable material with a secure fit, keeping your foot protected and stable throughout your run.
7. Inov-8 Roclite G 275
The Inov-8 Roclite G 275 is a versatile and durable trail running shoe. It features a graphene-infused outsole, providing exceptional traction and durability. The shoe also offers a cushioned midsole for added comfort and protection. The upper is made from a breathable and lightweight material, ensuring your feet stay dry and comfortable even on long runs.
8. New Balance Hierro v5
The New Balance Hierro v5 is a popular choice for trail runners who prioritize cushioning and comfort. It features a plush and responsive midsole, providing excellent shock absorption and a smooth ride. The Vibram MegaGrip outsole offers reliable traction on various surfaces, while the flexible and breathable upper ensures a secure and comfortable fit.
9. Nike Air Zoom Terra Kiger 6
The Nike Air Zoom Terra Kiger 6 is a lightweight and responsive trail running shoe. It features a durable and grippy outsole, providing reliable traction on a variety of terrains. The Nike Air Zoom unit in the forefoot offers responsive cushioning and energy return, while the breathable upper keeps your feet cool and dry. The shoe also has a secure and snug fit, keeping your foot stable and protected.
10. Salomon S/Lab Ultra 3
The Salomon S/Lab Ultra 3 is a top-of-the-line trail running shoe designed for ultramarathons and long-distance runs. It features a grippy and durable outsole with multi-directional lugs, offering exceptional traction on both wet and dry surfaces. The shoe also offers a cushioned and responsive midsole for comfort and protection during long runs. The upper is made from a breathable and lightweight material, ensuring your feet stay cool and comfortable throughout your run.
Frequently Asked Questions
1. What should I look for in a trail running shoe?
When choosing a trail running shoe, it’s important to consider factors such as traction, cushioning, stability, and fit. Look for a shoe with a durable outsole that provides reliable traction on various terrains. Additionally, consider the level of cushioning and support you prefer, as well as the fit of the shoe to ensure it offers a secure and comfortable feel.
2. How often should I replace my trail running shoes?
The lifespan of trail running shoes varies depending on several factors, such as usage, terrain, and the individual runner’s gait. On average, it’s recommended to replace your trail running shoes every 300-500 miles to maintain optimal performance and support. However, if you notice significant wear and tear or experience discomfort or pain while running, it may be time to replace your shoes earlier.
3. Can I use regular running shoes for trail running?
While it is possible to use regular running shoes for trail running, they may not provide the same level of traction, stability, and protection as trail running shoes. Regular running shoes are designed for pavement and may not have the necessary features, such as aggressive outsoles and reinforced uppers, to handle the unpredictable terrain and conditions encountered during trail running.
4. How should trail running shoes fit?
Trail running shoes should have a snug yet comfortable fit. Your toes should have some wiggle room in the toe box, and your heel should be securely held in place to prevent slippage. It’s important to try on trail running shoes with the socks you typically wear while running to ensure a proper fit. Additionally, consider sizing up slightly if you prefer a roomier fit or plan to wear thicker socks.
5. Can trail running shoes be used for hiking?
Trail running shoes can be used for hiking, especially on less demanding trails. They provide lightweight and comfortable options for those who prefer a more active and nimble experience while hiking. However, for more technical and rugged hikes, hiking boots or shoes with additional ankle support and protection may be more suitable.
6. Are waterproof trail running shoes necessary?
Waterproof trail running shoes can be beneficial, especially if you frequently run in wet or muddy conditions. They help keep your feet dry and protected from moisture, preventing discomfort and potential blisters. However, it’s important to note that waterproof shoes may sacrifice breathability and may not be necessary for all runners, particularly those in drier climates or who prefer lightweight and breathable options.
7. How do I clean and maintain my trail running shoes?
To clean your trail running shoes, start by removing excess dirt and debris with a brush or damp cloth. If necessary, gently hand wash your shoes using mild soap and cold water, being careful not to soak or submerge them. Allow them to air dry naturally, avoiding direct heat sources. Additionally, it’s important to regularly inspect your shoes for wear and tear and replace them when necessary to ensure optimal performance and support.
8. Can I use trail running shoes for road running?
Trail running shoes can be used for road running, although they may not provide the same level of cushioning and responsiveness as road-specific running shoes. The lugs and outsole designed for traction on trails may cause some resistance and discomfort on paved surfaces. If you primarily run on roads or smoother surfaces, it may be more beneficial to invest in a dedicated pair of road running shoes for optimal performance.
9. Are all trail running shoes suitable for all types of trails?
While many trail running shoes are versatile and can handle a variety of terrains, not all shoes are suitable for all types of trails. Some shoes are designed specifically for technical terrains with aggressive lugs and enhanced stability, while others may be more suitable for smoother trails or gravel paths. Consider the specific terrain you will be running on and choose a shoe that best suits those conditions.
10. Can I run with trail running shoes on pavement or concrete?
Running with trail running shoes on pavement or concrete may not provide the same level of cushioning and responsiveness as road running shoes. The lugs and outsole designed for traction on trails may cause resistance and discomfort on hard surfaces. If you frequently run on pavement or concrete, it may be more beneficial to invest in a dedicated pair of road running shoes for optimal performance.
Conclusion
Choosing the right trail running shoes is essential for a comfortable and enjoyable running experience. The top trail running shoes listed in this article have been recognized by Outside Magazine for their performance, durability, and overall quality. Whether you prefer a shoe with aggressive traction for technical trails or a more minimalist option, there is a shoe to fit your needs and preferences. Remember to consider factors like fit, cushioning, and traction when selecting your trail running shoes, and don’t hesitate to replace them when necessary to maintain optimal support and performance. Happy trails!
