Swollen fingers are a common problem, especially among older adults. The swelling in the fingers can be due to various reasons like arthritis, injury, pregnancy, or other health conditions. Whatever the reason may be, swollen fingers can make it difficult for you to perform daily activities without experiencing discomfort and pain. In this article, we will discuss how to cope with swollen fingers during your daily activities.
How Swollen Fingers Affect Daily Life
Swollen fingers can make it difficult to perform daily activities such as typing, holding a computer mouse, picking objects, buttoning clothes, and even holding a cup. It can also affect your ability to drive and do other tasks that require hand movements.
Coping with Daily Activities for Swollen Fingers
Wear Comfortable Clothes
Wearing comfortable clothes can help reduce the pressure on your fingers. Loose clothing can help improve circulation, reducing swelling in the fingers and body.
Adjust Your Workspace
If you work on a computer, adjust your workstation to reduce the strain on your fingers and hands. Use an ergonomic keyboard and mouse, and adjust the height of your chair so that your arms and elbows are at a comfortable angle. This prevents the wrists from twisting and bending, which can further aggravate swelling in the fingers and hands.
Stretching and Exercise
Stretching your fingers and hands can help improve blood circulation and reduce swelling. You can also do hand and finger exercises to improve flexibility, strength, and range of motion. Simple exercises such as opening and closing your hands and squeezing a stress ball can help reduce swelling and pain in the fingers.
Use a Splint
If your swelling is due to arthritis, using a splint can help reduce swelling and prevent further strain on the fingers. Splints are easily available and can be custom-made to fit your fingers. They help to immobilize the fingers, allowing them to rest and heal.
Massage and Heat Therapy
Massaging your fingers and hands can help reduce swelling and improve blood circulation. Heat therapy can also help to reduce swelling and stiffness. You can use a hot towel, heating pad, or warm water to alleviate swelling in the fingers. Avoid using a hot compress if you have open wounds or injuries in the fingers.
Q. What are the main causes of swollen fingers?
A. Swollen fingers can be caused due to various reasons such as arthritis, injury, pregnancy, infections, and other health conditions. It can also be caused due to fluid retention in the body, which is common among people with heart, liver, and kidney problems.
Q. When should I see a doctor for swollen fingers?
A. If the swelling in the fingers is persistent or severe, or if it is accompanied by other symptoms such as fever, redness, or inflammation, it is recommended to see a doctor. It can be a symptom of an underlying health condition that needs medical attention.
Q. Is it safe to exercise with swollen fingers?
A. Light exercises and stretching can help improve blood circulation and reduce swelling. However, it is advised to consult your doctor or physiotherapist before starting any exercise routine, especially if you have an underlying health condition.
Q. Can diet help in reducing swelling in the fingers?
A. A healthy diet rich in fruits, vegetables, and whole grains can help reduce inflammation in the body and reduce swelling in the fingers. Reducing salt intake can also be helpful, as salt can cause fluid retention in the body.
Q. How long does it take for swollen fingers to heal?
A. The healing time for swollen fingers depends on the underlying cause. Swelling due to injury can take a few days to heal, while swelling due to arthritis or other health conditions can take weeks or months to heal.
Swollen fingers can be painful and can significantly affect your daily activities. However, with some modifications and coping strategies, you can manage the swelling and pain and continue with your daily life. Remember to consult your doctor if the swelling persists or if it is accompanied by other symptoms.