What Can I Eat To Make My Stomach Feel Better

What Can I Eat To Make My Stomach Feel Better?


Having a stomach ache can be uncomfortable and disruptive to your daily routine. Thankfully, there are certain foods that can help soothe and alleviate stomach discomfort. In this article, we will explore some of the best options to eat when your stomach is not feeling its best.

1. Ginger

Ginger has long been praised for its digestive benefits. It can help reduce inflammation and ease nausea, making it an ideal choice for relieving an upset stomach. You can consume ginger in various forms, such as fresh ginger slices, ginger tea, or even ginger supplements.

2. Bananas

Rich in potassium, bananas are gentle on the stomach and can help ease digestion. They are also a great source of fiber, which aids in regulating bowel movements. If you are experiencing diarrhea, bananas can help firm up your stool.

3. Peppermint

Peppermint has been used for centuries to ease digestive discomfort. It has natural soothing properties that can help relax the muscles of the gastrointestinal tract. Peppermint tea is a popular choice for relieving stomach aches, but you can also chew on peppermint leaves or take peppermint oil capsules.

4. Plain Rice

When your stomach is upset, plain rice can be a bland and easily digestible option. It provides carbohydrates for energy without putting stress on your digestive system. You can eat plain white or brown rice, depending on your preference.

5. Yogurt

Yogurt contains probiotics, which are beneficial bacteria that help maintain a healthy gut. Opt for plain, unsweetened yogurt to avoid any added sugars that could potentially worsen your stomach ache. You can also try incorporating other probiotic-rich foods like kefir into your diet.

6. Chamomile Tea

Chamomile tea has anti-inflammatory and antispasmodic properties that can aid in relieving stomach cramps and bloating. It also has a calming effect on the body, promoting relaxation and soothing your stomach. Sip on a warm cup of chamomile tea to help ease your discomfort.

7. Chicken Broth

Chicken broth is gentle on the stomach and can provide essential nutrients when you have a reduced appetite. It can be easily digested and absorbed, helping to replenish your electrolytes and prevent dehydration. You can consume it on its own or use it as a base for soups.

8. Oatmeal

Oatmeal is a stomach-friendly food that can help regulate your digestive system. It is high in soluble fiber, which adds bulk to your stool and promotes regular bowel movements. Opt for plain oatmeal without any added sugars or flavors.

9. Papaya

Papaya contains an enzyme called papain, which aids in digestion and can help alleviate stomach discomfort. It also has anti-inflammatory properties that may reduce inflammation in your digestive tract. Enjoy papaya on its own or blend it into a smoothie for a refreshing treat.

10. Fennel

Fennel has been used for centuries to treat digestive issues. It can help reduce gas, bloating, and indigestion. You can consume fennel seeds directly or brew them into a tea for maximum benefits.

Frequently Asked Questions (FAQs)

Q1. What should I avoid eating when my stomach is upset?

A1. When your stomach is upset, it is best to avoid greasy, spicy, and fatty foods, as they can exacerbate your symptoms. Additionally, it is advisable to steer clear of caffeine, alcohol, carbonated drinks, and citrus fruits, as they can irritate your stomach.

Q2. Can I drink water when my stomach is upset?

A2. Yes, drinking water is important to stay hydrated, especially when you have an upset stomach. Sip on small amounts of water throughout the day to prevent dehydration. However, avoid drinking large amounts of water at once, as it can further upset your stomach.

Q3. Are there any natural remedies for an upset stomach?

A3. Yes, there are several natural remedies that can help alleviate an upset stomach. Some options include drinking peppermint tea, taking ginger supplements, consuming probiotic-rich foods, and practicing relaxation techniques such as deep breathing or meditation.

Q4. How long should I wait before eating after experiencing stomach discomfort?

A4. The timing may vary from person to person, but it is generally recommended to wait until your stomach feels settled before eating again. Start with small, bland meals and gradually reintroduce other foods as tolerated.

Q5. Can stress contribute to stomach discomfort?

A5. Yes, stress can contribute to stomach discomfort and digestive issues. When you are stressed, your body releases certain hormones that can affect your digestive system and lead to symptoms such as stomach pain, bloating, or diarrhea. Managing stress through relaxation techniques and self-care can help improve your digestive health.

Q6. Is it normal to have an upset stomach occasionally?

A6. Yes, it is normal to have an upset stomach occasionally. Various factors, such as dietary choices, stress, or a mild infection, can cause temporary stomach discomfort. However, if you frequently experience stomach issues or if your symptoms persist for an extended period, it is advised to consult a medical professional.

Q7. Can I take over-the-counter medications for an upset stomach?

A7. Over-the-counter medications, such as antacids or anti-diarrheals, can provide temporary relief for an upset stomach. However, it is important to read the instructions carefully and consult a healthcare professional if your symptoms worsen or persist.

Q8. Can certain medications cause stomach discomfort?

A8. Yes, certain medications can cause stomach discomfort as a side effect. These may include antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), or certain pain medications. If you suspect that your medication is causing stomach issues, speak to your healthcare provider for alternative options.

Q9. Can I prevent stomach discomfort by making dietary changes?

A9. Making certain dietary changes can help prevent stomach discomfort in some cases. It is advisable to eat a balanced and varied diet, rich in fruits, vegetables, whole grains, and lean proteins. Avoiding trigger foods and maintaining a healthy lifestyle can contribute to good digestive health.

Q10. When should I seek medical attention for stomach discomfort?

A10. While occasional stomach discomfort may not require immediate medical attention, there are certain signs that warrant a visit to a healthcare professional. These include severe or persistent abdominal pain, blood in your stool, unexplained weight loss, or recurring digestive issues. A medical professional can evaluate your symptoms and provide appropriate guidance.


When your stomach is not feeling its best, opting for stomach-friendly foods can help relieve discomfort and promote digestion. Ginger, bananas, peppermint, plain rice, yogurt, and chamomile tea are just a few options that can aid in soothing an upset stomach. It is important to listen to your body and make dietary choices that best suit your individual needs. Remember to consult a healthcare professional if you have any concerns or if your symptoms persist.

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