What Do Runners Use To Stop Chafing

What Do Runners Use To Stop Chafing?

Chafing is a common and uncomfortable problem that many runners experience. It occurs when repetitive friction between the skin and clothing or other surfaces causes irritation and soreness. To combat chafing, runners have discovered various methods and products that help prevent and alleviate this issue. In this article, we will explore some of the most effective solutions for runners to stop chafing.

1. Wear Moisture-wicking Fabrics

One of the main causes of chafing in runners is the accumulation of sweat and moisture on the skin. Wearing moisture-wicking fabrics, such as synthetic blends or merino wool, can help prevent moisture buildup and keep the skin dry. These fabrics are designed to pull sweat away from the body, allowing it to evaporate quickly.

2. Apply Anti-chafing Balms or Creams

Many runners swear by the use of anti-chafing balms or creams to prevent chafing. These products work by creating a protective barrier on the skin, reducing friction and irritation. Look for balms or creams that are specifically formulated for runners and contain ingredients like petroleum jelly, lanolin, or zinc oxide.

3. Use Body Glide or Similar Products

Body Glide is a popular anti-chafing product among runners. It is a solid balm that applies smoothly to the skin, creating a protective layer. Other similar products, such as Squirrel’s Nut Butter or Chamois Butt’r, also work effectively to prevent chafing. Apply these products to areas prone to chafing, such as thighs, underarms, and nipples.

4. Wear Compression Shorts or Tights

Compression shorts or tights are tight-fitting garments that provide support and compression to the muscles. Besides improving circulation and reducing muscle fatigue, they also help prevent chafing. The snug fit of compression apparel reduces friction between the thighs, preventing skin irritation.

5. Opt for Seamless Undergarments

The seams of regular underwear can often cause friction and exacerbate chafing. Instead, choose seamless undergarments that have flat, smooth edges. Seamless underwear reduces the risk of chafing by eliminating seams that can rub against the skin.

6. Experiment with Different Running Shorts

Different running shorts have different fits and materials, which can greatly affect the likelihood of chafing. Experiment with different styles until you find a pair that fits comfortably and doesn’t cause friction. Look for shorts that have a longer inseam or built-in liners for added protection.

7. Stay Hydrated

Staying hydrated is crucial for overall health and can also help prevent chafing. When the body is properly hydrated, the skin is less prone to excessive dryness and irritation. Be sure to drink enough water before, during, and after your runs to keep your skin in good condition.

8. Avoid Cotton Clothing

Cotton absorbs moisture and tends to stay wet, increasing the likelihood of chafing. Avoid wearing cotton clothing, especially in areas prone to chafing, such as underwear or socks. Instead, opt for moisture-wicking fabrics that draw sweat away from the body and promote faster evaporation.

9. Take Breaks During Long Runs

If you’re planning a long run, it’s essential to take breaks to let your skin breathe and recover. During these breaks, check for any signs of chafing or irritation and apply additional anti-chafing balms as needed. Taking preventive measures and addressing chafing early on can prevent it from becoming more severe.

10. Properly Size Your Shoes and Socks

Inadequately sized shoes or socks can contribute to chafing and blisters. Ensure that your running shoes fit properly with enough room for your toes to move comfortably. Invest in moisture-wicking socks made from synthetic materials that provide cushioning and reduce friction.

Frequently Asked Questions (FAQs) about Chafing and Runners:

Q1: What causes chafing in runners?

A1: Chafing in runners is caused by repetitive friction between the skin and clothing or other surfaces during running. This friction can lead to skin irritation, redness, and soreness.

Q2: Which parts of the body are most prone to chafing for runners?

A2: The inner thighs, underarms, nipples, and groin area are the most common areas where runners experience chafing. These areas are prone to friction due to repetitive movement or rubbing against clothing.

Q3: Can chafing be prevented?

A3: Yes, chafing can be prevented. By following proper preventive measures such as wearing moisture-wicking fabrics, applying anti-chafing balms or creams, and avoiding cotton clothing, runners can significantly minimize the risk of chafing.

Q4: Can chafing be treated?

A4: Yes, chafing can be treated. If chafing occurs, it is important to clean the affected area gently and apply a soothing cream or ointment to promote healing and relieve discomfort.

Q5: How long does it take for chafed skin to heal?

A5: The healing time for chafed skin varies depending on the severity of the chafing. Mild cases of chafing usually heal within a few days with proper care, while more severe cases may take longer to heal.

Q6: Can chafing be prevented in hot and humid weather?

A6: Yes, chafing can still be prevented in hot and humid weather. Wearing moisture-wicking fabrics, using anti-chafing products, and taking breaks to let the skin breathe can help minimize the risk of chafing even in such conditions.

Q7: Can weight loss reduce the risk of chafing?

A7: Weight loss can potentially reduce the risk of chafing for some individuals. However, it is not the only factor that determines whether one experiences chafing or not. Proper preventive measures and using appropriate products are equally essential.

Q8: Is chafing only a problem for runners?

A8: Chafing is not exclusive to runners; it can affect individuals engaging in any activity that involves repetitive movement or friction against the skin. Activities like cycling, hiking, or participating in sports can also lead to chafing.

Q9: Are there any home remedies for chafing?

A9: While there are no specific home remedies for chafing, some individuals find relief by applying natural ingredients such as aloe vera gel, coconut oil, or witch hazel to the affected area. These substances may provide temporary soothing effects.

Q10: When should I see a doctor for chafing?

A10: Most cases of chafing can be treated at home with proper care and preventive measures. However, if the chafing shows signs of infection, such as increased redness, swelling, pus, or the condition worsens despite home treatment, it is advisable to seek medical attention.


Chafing can be a frustrating and uncomfortable problem for runners. However, by taking preventive measures and using effective products, runners can minimize the risk and severity of chafing. Wearing moisture-wicking fabrics, applying anti-chafing balms or creams, and choosing appropriate clothing can make a significant difference. It is important to listen to your body, seek proper hydration, and take regular breaks during long runs. By implementing these strategies, runners can enjoy their runs without the discomfort of chafing.

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