What Foods Are Good For Settling An Upset Stomach?
An upset stomach can be a bothersome and uncomfortable experience. Whether it’s caused by indigestion, food poisoning, or a stomach bug, finding relief is a top priority. While medications can help alleviate symptoms, certain foods can also play a role in settling an upset stomach naturally. In this article, we will explore some of the best foods that can provide relief and promote digestive health.
Foods Good for Upset Stomach
1. Bananas
When it comes to taming an upset stomach, bananas are a go-to food. They are easily digestible and provide essential nutrients like potassium, which can be depleted during bouts of vomiting or diarrhea. The high fiber content in bananas can also help regulate bowel movements and ease constipation.
2. Ginger
Ginger has long been used as a natural remedy for digestion-related issues. It has anti-inflammatory properties that can help soothe the stomach lining and reduce nausea. Ginger can be consumed in various forms, such as fresh ginger slices, ginger tea, or ginger ale.
3. Plain Rice
Plain rice is a gentle food option that is easy to digest. It can help absorb excess stomach acid and provide a bland base for a meal. Opt for white rice instead of brown rice, as the latter contains higher fiber content that may be harder to digest.
4. Peppermint
Peppermint has been used for centuries to relieve digestive discomfort. Its natural calming properties can help relax the muscles of the gastrointestinal tract, reducing symptoms of bloating, gas, and nausea. Peppermint tea or peppermint oil capsules are common ways to consume this herb.
5. Chamomile Tea
Chamomile tea is known for its soothing effects on the stomach. The anti-inflammatory properties of chamomile can reduce inflammation in the gastrointestinal tract and promote relaxation. Sip on a warm cup of chamomile tea to help calm an upset stomach.
6. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that support gut health. Adding probiotic-rich yogurt to your diet can help restore the balance of good bacteria in your digestive system and promote smooth digestion. Opt for plain, unsweetened yogurt without any added flavors or sweeteners.
7. Toast
When your stomach is upset, plain toast can provide relief. It is easy to digest and can help absorb excess stomach acid. However, avoid using butter or spreads that may aggravate your symptoms. Stick to plain, dry toast for best results.
8. Apple Sauce
Apple sauce is a gentle and easily digestible food option that can help settle an upset stomach. It provides some essential nutrients while being soothing to the digestive system. Opt for unsweetened, plain apple sauce to avoid any added sugars or artificial sweeteners.
9. Boiled Potatoes
Boiled potatoes are another bland food option that can help ease digestive discomfort. They are low in fiber and gentle on the stomach, making them easy to digest. Avoid adding any high-fat toppings or spices that may worsen your symptoms.
10. Crackers
Plain crackers, such as saltines, are a common remedy for settling an upset stomach. They are easy to digest and can help absorb excess stomach acid. Slowly nibbling on crackers can provide relief from nausea and promote a sense of fullness without overloading the stomach.
FAQs:
1. Can I eat spicy foods when my stomach is upset?
It is generally advised to avoid spicy foods when your stomach is upset. Spicy foods can irritate the stomach lining and worsen symptoms of indigestion or heartburn. Stick to bland, easily digestible foods until your stomach settles.
2. Are there any specific fruits to avoid during an upset stomach?
While fruits are generally considered healthy, some may aggravate an upset stomach. Avoid acidic fruits like oranges, grapefruits, and pineapples, as they can be harsh on an already sensitive stomach. Opt for fruits like bananas, apples, and peaches instead.
3. Should I drink milk when I have an upset stomach?
Milk is not always recommended when you have an upset stomach, especially if you are lactose intolerant or have a dairy allergy. Dairy products can be difficult to digest for some individuals and may worsen symptoms. Stick to non-dairy alternatives like almond milk or rice milk if you want something soothing.
4. How long should I wait before eating after vomiting?
After vomiting, it is important to give your stomach some rest before eating. Wait at least 1-2 hours before attempting to consume any food. Start with small, bland meals and gradually increase your food intake as your stomach tolerates it.
5. Can I drink carbonated beverages to settle my upset stomach?
Carbonated beverages may provide temporary relief for some individuals, but they can also contribute to bloating and gas. It is best to stick to non-carbonated drinks like water, herbal tea, or clear broths to prevent further aggravation of your stomach.
6. Is it okay to take over-the-counter medications for an upset stomach?
Over-the-counter medications can provide relief for certain symptoms of an upset stomach, but it is important to read the instructions and consult with a healthcare professional if you have any concerns. If your symptoms persist or worsen, it is advised to seek medical attention.
7. Can I eat fried or greasy foods when my stomach is upset?
Fried or greasy foods can be harder to digest and may worsen symptoms of an upset stomach. It is best to avoid such foods until your stomach settles. Opt for plain, non-greasy options that are easy on your digestive system.
8. Can drinking herbal tea help settle an upset stomach?
Yes, certain herbal teas, such as ginger tea, chamomile tea, or peppermint tea, can help settle an upset stomach. These teas have natural soothing properties and can provide relief from symptoms like nausea, bloating, and indigestion.
9. Is it normal to have diarrhea with an upset stomach?
Diarrhea can be a common symptom of an upset stomach, especially if it is caused by a stomach bug or food poisoning. Diarrhea is your body’s way of eliminating toxins or irritants from your digestive system. Stay hydrated and focus on consuming easily digestible foods until your symptoms improve.
10. When should I seek medical help for an upset stomach?
If your symptoms persist for more than a few days, are severe, or are accompanied by additional concerning symptoms like high fever, vomiting blood, or severe abdominal pain, it is recommended to seek medical help. These may indicate a more serious underlying condition that requires medical attention.
Conclusion
An upset stomach can be a discomforting experience, but certain foods can help settle it naturally. Bananas, ginger, plain rice, peppermint, chamomile tea, yogurt, toast, apple sauce, boiled potatoes, and crackers are all gentle and easily digestible options that can provide relief. It is important to listen to your body and avoid foods that worsen your symptoms. If your symptoms persist or worsen, it is always advisable to seek medical attention for a proper diagnosis and treatment.
