What Foods Settle an Upset Stomach?
Introduction
Dealing with an upset stomach can be incredibly uncomfortable and inconvenient. Whether it’s caused by indigestion, food poisoning, or a stomach virus, finding relief becomes a top priority. While medication can be an option, sometimes the best solution lies in the foods we consume. Certain foods have calming properties that can help settle an upset stomach and alleviate symptoms. In this article, we will explore some of the best foods to eat when you have an upset stomach.
1. Ginger
Ginger has long been known for its ability to soothe digestive issues. It contains a compound called gingerol, which has anti-inflammatory properties and can help relax the muscles in the gastrointestinal tract. Whether consumed as a tea, in ginger ale, or added to recipes, ginger can provide relief from nausea and vomiting.
2. Peppermint
Peppermint has been used for centuries to ease stomach discomfort. It contains menthol, which relaxes the muscles of the gastrointestinal tract and helps relieve gas and bloating. Peppermint tea or chewing on peppermint leaves can provide fast relief from an upset stomach.
3. Bananas
Bananas are gentle on the stomach and easily digestible, making them an ideal choice for those with an upset stomach. They contain pectin, a soluble fiber that can help absorb excess liquid in the digestive tract and reduce diarrhea. Bananas also provide essential nutrients, such as potassium, which may be depleted during bouts of vomiting and diarrhea.
4. Rice
Plain, white rice is another stomach-friendly food that can help settle an upset stomach. It is easily digested and can help bind loose stools. Rice also provides energy without putting stress on the digestive system. Consider opting for a bowl of plain rice when you’re experiencing an upset stomach.
5. Apple Sauce
Applesauce is both gentle on the stomach and easy to digest, making it a suitable choice for those with an upset stomach. It contains pectin, a soluble fiber that can help absorb excess liquid in the digestive tract and reduce diarrhea. Opt for unsweetened applesauce to avoid additional discomfort from added sugars.
6. Toast
Toast made from white bread can provide relief to an upset stomach. It is easily digestible and provides carbohydrates for energy without causing further distress. Avoid adding butter or other spreads that could irritate the stomach.
7. Chicken Broth
Sipping on warm chicken broth can help ease an upset stomach. It is easily digestible and provides essential electrolytes and nutrients. Chicken broth can also help rehydrate the body if vomiting or diarrhea has caused dehydration.
8. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that can help restore balance in the gut. When your stomach is upset, consuming yogurt with live active cultures can promote healthy digestion and alleviate symptoms. Opt for plain yogurt without added sugars or flavors.
9. Chamomile Tea
Chamomile tea has been used for centuries to calm the digestive system. It has anti-inflammatory properties and can help relax the muscles in the gastrointestinal tract. Sipping on chamomile tea can relieve nausea, indigestion, and stomach cramps.
10. Oatmeal
Plain oatmeal can provide relief to an upset stomach. It is easily digestible and contains soluble fiber, which can help absorb excess liquid in the digestive tract. Opt for plain oatmeal without added sugars or flavors.
FAQs
1. What causes an upset stomach?
An upset stomach can be caused by a variety of factors, including indigestion, food poisoning, stomach viruses, excessive alcohol consumption, stress, and certain medications.
2. Are there any foods to avoid when suffering from an upset stomach?
Yes, certain foods can exacerbate an upset stomach and should be avoided. These include spicy and fatty foods, caffeine, alcohol, carbonated beverages, citrus fruits, and dairy products.
3. How can ginger help settle an upset stomach?
Ginger contains compounds that have anti-inflammatory properties and can help relax the muscles in the gastrointestinal tract. It can alleviate symptoms such as nausea and vomiting.
4. Can bananas help with diarrhea caused by an upset stomach?
Yes, bananas are gentle on the stomach and contain pectin, a soluble fiber that can help absorb excess liquid in the digestive tract. This can help reduce diarrhea and provide essential nutrients.
5. Is it better to eat plain or flavored yogurt when experiencing an upset stomach?
It is best to opt for plain yogurt without added sugars or flavors when your stomach is upset. Flavored yogurts may contain additional ingredients that could irritate the stomach.
6. How can chamomile tea help with an upset stomach?
Chamomile tea has anti-inflammatory properties and can help relax the muscles in the gastrointestinal tract. It can relieve symptoms such as nausea, indigestion, and stomach cramps.
7. Is it safe to consume dairy products when experiencing an upset stomach?
Dairy products, such as milk and cheese, may worsen symptoms for some individuals. It is best to avoid dairy or consume lactose-free options if you experience discomfort after consuming dairy.
8. Can I eat spicy foods when my stomach is upset?
Spicy foods can irritate the stomach lining and worsen symptoms of an upset stomach. It is best to avoid spicy foods until your stomach has settled.
9. Should I drink carbonated beverages when I have an upset stomach?
Carbonated beverages can cause bloating and gas, which can worsen symptoms of an upset stomach. It is best to avoid carbonated beverages and opt for plain water or herbal tea.
10. How long should an upset stomach last?
The duration of an upset stomach can vary depending on the cause. In most cases, symptoms resolve within 24 to 48 hours. If symptoms persist for an extended period or worsen, it is best to consult a healthcare professional.
Conclusion
An upset stomach can be a bothersome experience, but certain foods can help alleviate symptoms and promote healing. Ginger, peppermint, bananas, rice, applesauce, toast, chicken broth, yogurt, chamomile tea, and oatmeal are all stomach-friendly options that can soothe a troubled stomach. It is essential to listen to your body and avoid any foods that may exacerbate your symptoms. If symptoms persist or worsen, it is always best to consult a healthcare professional for proper diagnosis and treatment. Stay hydrated and choose plain, easily digestible foods to help settle your upset stomach and get back to feeling your best.
