What Foods Will Help Settle an Upset Stomach
Introduction
An upset stomach can be an uncomfortable experience for anyone. Whether it is caused by indigestion, gas, or another digestive issue, finding relief can be a top priority. While there are many over-the-counter medications available, sometimes a natural remedy can be just as effective. Certain foods have properties that can help settle an upset stomach and provide relief. In this article, we will explore some of these foods and how they can be incorporated into your diet.
Foods to Help Settle an Upset Stomach
Ginger
Ginger has long been known for its ability to soothe the digestive system. It has anti-inflammatory properties that can help reduce inflammation in the stomach and alleviate nausea. Ginger can be consumed in various forms, including fresh ginger root, ginger tea, or even ginger candies.
Peppermint
Peppermint has a relaxing effect on the muscles of the gastrointestinal system, which can help relieve cramps and promote digestion. Peppermint tea or peppermint oil capsules are commonly used to soothe an upset stomach.
Bananas
Bananas are easy to digest and are a good source of potassium. They can help restore electrolyte balance in the body and alleviate diarrhea and vomiting. Bananas are also gentle on the stomach, making them a great option for those with sensitive stomachs.
Plain Toast or Crackers
Plain toast or crackers can help absorb excess stomach acid and provide relief from indigestion. These bland foods are gentle on the stomach and can help settle an upset stomach.
Yogurt
Yogurt contains probiotics, which are beneficial bacteria that can help restore the natural balance of bacteria in the gut. This can help alleviate digestive issues and provide relief from an upset stomach.
Papaya
Papaya contains an enzyme called papain, which can help break down proteins and aid digestion. Eating ripe papaya or drinking papaya juice can help soothe an upset stomach.
Rice
Plain white rice is easy to digest and can provide relief from stomach discomfort. It can help absorb excess stomach acid and alleviate diarrhea.
Chamomile Tea
Chamomile tea has been used for centuries to soothe stomach discomfort. It has anti-inflammatory properties and can help relax the muscles of the gastrointestinal system, providing relief from an upset stomach.
Applesauce
Applesauce is easy to digest and can help relieve symptoms of an upset stomach, such as nausea and diarrhea. It is important to choose unsweetened applesauce to avoid aggravating the stomach.
Carrots
Carrots are gentle on the stomach and can help alleviate symptoms of an upset stomach. They are high in fiber and can help promote healthy digestion.
Coconut Water
Coconut water is hydrating and can help restore electrolyte balance in the body. It is gentle on the stomach and can provide relief from an upset stomach.
Fennel
Fennel seeds can help alleviate symptoms of indigestion and bloating. Chewing on fennel seeds or drinking fennel tea can provide relief from an upset stomach.
Oatmeal
Oatmeal is easy to digest and can help soothe an upset stomach. It is high in fiber and can provide relief from symptoms such as bloating and gas.
Watermelon
Watermelon is hydrating and can help soothe an upset stomach. It is high in water content and can provide relief from symptoms of dehydration.
FAQs
Q: Can spicy foods help settle an upset stomach?
A: Spicy foods can actually worsen symptoms of an upset stomach. It is best to avoid spicy foods when you have an upset stomach.
Q: Is it okay to drink milk when you have an upset stomach?
A: It is not recommended to drink milk when you have an upset stomach, as it can worsen symptoms such as nausea and diarrhea. Opt for other dairy products, such as yogurt, instead.
Q: Are there any foods that should be avoided when you have an upset stomach?
A: Yes, there are certain foods that can aggravate an upset stomach and should be avoided. These include fried and fatty foods, spicy foods, and dairy products.
Q: Can drinking carbonated beverages help settle an upset stomach?
A: Carbonated beverages can actually worsen symptoms of an upset stomach, as they can cause gas and bloating. Stick to plain water or herbal teas instead.
Q: How long does it take for these foods to settle an upset stomach?
A: The time it takes for these foods to settle an upset stomach can vary from person to person. It is best to listen to your body and give it time to heal.
Q: Can stress contribute to an upset stomach?
A: Yes, stress can contribute to digestive issues and upset stomach. It is important to find ways to manage stress, such as through relaxation techniques or exercise.
Q: Can I eat solid foods when I have an upset stomach?
A: It is best to start with bland, easily digestible foods when you have an upset stomach. As you start to feel better, you can gradually introduce other foods back into your diet.
Q: Should I see a doctor if my upset stomach persists?
A: If your upset stomach persists for more than a few days or is accompanied by other severe symptoms, it is recommended to consult a doctor for further evaluation.
Q: Can I take over-the-counter medications for an upset stomach?
A: Over-the-counter medications can be helpful for temporary relief of an upset stomach. However, it is important to read the instructions and consult a healthcare professional if symptoms persist.
Q: Can eating too quickly contribute to an upset stomach?
A: Eating too quickly can contribute to indigestion and an upset stomach. It is best to eat slowly and chew your food thoroughly to aid in digestion.
Conclusion
When experiencing an upset stomach, incorporating certain foods into your diet can provide relief and help settle your stomach. Ginger, peppermint, bananas, plain toast or crackers, yogurt, and papaya are just a few examples of foods that can help soothe an upset stomach. It is important to remember that not all remedies work for everyone, so it may take some trial and error to find what works best for you. If your symptoms persist or worsen, it is always best to consult a healthcare professional for further evaluation.
