What to Eat to Relieve Upset Stomach
An upset stomach can be uncomfortable and bothersome. Whether you’re experiencing indigestion or a stomach bug, finding relief is essential. Fortunately, there are several foods that can help soothe and calm your upset stomach, promoting better digestion and alleviating discomfort. In this article, we will explore some of the best foods to eat when you have an upset stomach.
1. Ginger
Ginger has long been used to treat various digestive issues, including nausea, indigestion, and stomach cramps. It has anti-inflammatory and anti-spasmodic properties that can help relax the stomach and relieve discomfort. You can consume ginger in various forms, such as ginger tea, ginger ale, or adding fresh ginger to your meals.
2. Peppermint
Peppermint is another excellent option for soothing an upset stomach. It can help relax the muscles in the gastrointestinal tract, reducing the symptoms of indigestion, bloating, and gas. Peppermint tea or chewing on fresh peppermint leaves can provide relief from stomach discomfort.
3. Bananas
When your stomach is upset, consuming bland foods like bananas can be beneficial. Bananas are easily digestible and can help coat the stomach, reducing irritation and inflammation. They are also rich in potassium, which can help restore electrolyte balance in the body.
4. Rice
White rice is gentle on the stomach and easy to digest, making it an excellent choice when you’re experiencing an upset stomach. It can help absorb excess stomach acid and provide a bland source of carbohydrates that won’t further irritate your stomach.
5. Plain Toast
Similarly to white rice, plain toast is a bland food option that can be easy on the stomach. It can help absorb excess stomach acid and provide some relief from indigestion and nausea. However, avoid adding butter or other spreads that may aggravate your stomach further.
6. Yogurt
If your upset stomach is due to a bacterial infection or imbalance in gut bacteria, yogurt can be beneficial. It contains probiotics, which are beneficial bacteria that can help restore the balance of bacteria in your digestive system. Opt for plain yogurt without added sugars or flavors.
7. Chamomile Tea
Chamomile tea has soothing properties that can help calm an upset stomach and promote relaxation. It can help reduce inflammation in the digestive tract and relieve gas and bloating. Sip on warm chamomile tea to alleviate stomach discomfort.
8. Crackers
Plain crackers can be a good option when you’re experiencing an upset stomach. They are low in fat and gentle on the stomach, providing some relief from nausea and indigestion. Opt for salted crackers, as the salt content can help replenish electrolytes.
9. Oatmeal
Oatmeal is a nutritious and comforting choice for an upset stomach. It is easy to digest and can help absorb excess stomach acid. Prepare a bowl of plain oatmeal without added sugars or flavors for a soothing and nourishing meal.
10. Chicken Broth
When you’re feeling under the weather or experiencing stomach discomfort, chicken broth can provide warmth and hydration. It is easy to digest and can help replenish fluids and electrolytes. Opt for low-sodium chicken broth for optimal benefits.
Frequently Asked Questions (FAQs)
Q: What causes an upset stomach?
A: An upset stomach can be caused by various factors, including indigestion, overeating, food poisoning, stomach flu, or gastrointestinal disorders.
Q: Is it okay to eat when you have an upset stomach?
A: It is generally recommended to eat small, bland meals when you have an upset stomach. However, it is crucial to listen to your body and avoid foods that worsen your symptoms.
Q: What foods should I avoid when I have an upset stomach?
A: When you have an upset stomach, it is best to avoid fatty, greasy, spicy, and acidic foods, as they can further irritate your stomach. Carbonated beverages, caffeine, and alcohol should also be avoided.
Q: Can drinking water help with an upset stomach?
A: Staying hydrated is crucial when you have an upset stomach. Sip on small amounts of water throughout the day to prevent dehydration. However, avoid drinking large amounts of water quickly, as it may worsen your symptoms.
Q: How long does an upset stomach usually last?
A: The duration of an upset stomach can vary depending on the cause. In most cases, symptoms should resolve within 24 to 48 hours. If your symptoms persist or worsen, it is important to seek medical attention.
Q: Are there any natural remedies for an upset stomach?
A: Yes, there are several natural remedies for an upset stomach, including ginger, peppermint, chamomile tea, and probiotic-rich foods like yogurt.
Q: Can stress cause an upset stomach?
A: Yes, stress can contribute to an upset stomach. When you’re stressed, your body releases stress hormones that can disrupt digestion and lead to stomach discomfort.
Q: Can I take over-the-counter medications for an upset stomach?
A: Over-the-counter medications like antacids or anti-nausea medications can provide temporary relief for an upset stomach. However, it is important to read and follow the instructions carefully, and if your symptoms persist, it is recommended to consult a healthcare professional.
Q: Should I rest when I have an upset stomach?
A: Resting is important when you have an upset stomach, especially if you’re feeling fatigued or weak. Take it easy and listen to your body’s needs for a quicker recovery.
Q: How can I prevent future episodes of an upset stomach?
A: To prevent future episodes of an upset stomach, it’s important to practice good eating habits, avoid trigger foods, manage stress levels, stay hydrated, and maintain a healthy lifestyle overall.
Conclusion
When you’re experiencing an upset stomach, it’s essential to choose foods that are easy to digest and won’t further irritate your stomach. Ginger, peppermint, bananas, rice, toast, yogurt, chamomile tea, crackers, oatmeal, and chicken broth are some of the foods that can provide relief and promote better digestion. Remember to listen to your body and consult a healthcare professional if your symptoms persist or worsen.
