What To Eat When Stomach Is Upset / Diarrhea?
Dealing with an upset stomach or diarrhea can be uncomfortable and inconvenient. It’s important to give your digestive system some time to rest and recover. However, even when your stomach is upset, you still need to eat to provide your body with the necessary nutrients.
Table of Contents
- Common Causes of Upset Stomach and Diarrhea
- Best Foods to Eat When Your Stomach Is Upset
- Hydrating Liquids for an Upset Stomach
- The Role of Probiotics
- Foods and Drinks to Avoid
- Tips to Help Soothe an Upset Stomach
- Frequently Asked Questions
- Conclusion
Common Causes of Upset Stomach and Diarrhea
There are several reasons why you may experience an upset stomach or diarrhea, including:
- Food poisoning
- Stomach flu or viral gastroenteritis
- Irritable bowel syndrome (IBS)
- Lactose intolerance
- Inflammatory bowel disease (IBD)
- Medication side effects
- Stress and anxiety
Best Foods to Eat When Your Stomach Is Upset
When your stomach is upset, it’s important to choose bland and easily digestible foods. Here are some options:
- White rice
- Boiled potatoes
- Toast or crackers
- Bananas
- Applesauce
- Steamed or baked chicken
- Lean meats like turkey or fish
- Plain yogurt
- Oatmeal
- Boiled eggs
These foods are mild on the stomach and provide essential nutrients without irritating the digestive system further.
Hydrating Liquids for an Upset Stomach
Staying hydrated is important, especially when you have an upset stomach or diarrhea. Here are some recommended liquids to consume:
- Clear broths (chicken or vegetable)
- Herbal teas (peppermint, ginger, chamomile)
- Watermelon juice
- Coconut water
- Electrolyte solutions (Pedialyte, Gatorade)
Avoid drinks with high sugar content, caffeine, or carbonation, as these can worsen your symptoms.
The Role of Probiotics
Probiotics are beneficial bacteria that can help restore balance in the gut and aid in digestion. They can be particularly helpful when your stomach is upset. Probiotic-rich foods you can consume include:
- Yogurt (look for brands with live and active cultures)
- Kefir
- Sauerkraut
- Kombucha
- Kimchi
- Miso
If you prefer, you can also take probiotic supplements, but it’s always best to consult with your healthcare provider before starting any new supplements.
Foods and Drinks to Avoid
While it’s important to know what foods to eat, it’s equally crucial to be aware of foods and drinks to avoid when your stomach is upset. These include:
- Spicy and greasy foods
- Fried foods
- High-fat dairy products
- Raw fruits and vegetables (unless they are well cooked or blended)
- Caffeinated beverages
- Alcohol
- Sugary drinks and desserts
These can all further irritate your stomach and worsen your symptoms.
Tips to Help Soothe an Upset Stomach
In addition to eating the right foods, here are some tips that can help soothe an upset stomach:
- Eat small, frequent meals rather than large meals
- Chew your food thoroughly
- Avoid lying down immediately after eating
- Take slow deep breaths to help relax your stomach muscles
- Apply a warm compress to your stomach
- Avoid tight clothing that may constrict your stomach
- Stay away from strong odors as they may trigger nausea
- Get plenty of rest
Remember, everybody is different, and what works for one person may not work for another. It’s essential to listen to your body and adjust your diet as needed.
Frequently Asked Questions
1. What can I eat to stop diarrhea?
You can eat bland foods like white rice, boiled potatoes, toast, bananas, and applesauce to help stop diarrhea.
2. Is it okay to drink tea or coffee when my stomach is upset?
Caffeine can irritate the stomach, so it’s best to avoid tea and coffee when your stomach is upset. Opt for herbal teas like peppermint or ginger instead.
3. Should I avoid spicy foods if I have an upset stomach?
Yes, spicy foods can aggravate an already upset stomach and may worsen your symptoms. It’s best to steer clear of spicy foods until your stomach has settled.
4. Can I drink alcohol when I have diarrhea?
No, it’s best to avoid alcohol when you have diarrhea. Alcohol can dehydrate the body and further irritate the digestive system.
5. Should I take over-the-counter medications for diarrhea?
Over-the-counter medications can be helpful in some cases, but it’s important to consult with a healthcare professional before taking them, especially if you have other underlying health conditions.
6. Can I eat dairy products when my stomach is upset?
It’s best to avoid high-fat dairy products when your stomach is upset as they can be difficult to digest. Opt for low-fat options or lactose-free alternatives.
7. Can I exercise with an upset stomach?
It’s generally recommended to avoid intense exercise when your stomach is upset, as it can put additional strain on your digestive system. Light activities like walking or stretching may be more suitable.
8. How long does an upset stomach usually last?
The duration of an upset stomach can vary depending on the cause. In most cases, symptoms may last a few days to a week. If symptoms persist or worsen, it’s best to consult with a healthcare professional.
9. Are there any natural remedies for an upset stomach?
There are several natural remedies you can try to soothe an upset stomach, including ginger tea, peppermint tea, chamomile tea, or consuming small amounts of apple cider vinegar diluted in water. Consult with a healthcare professional before trying any natural remedies.
10. When should I seek medical attention for an upset stomach?
If you experience severe or prolonged symptoms, such as intense abdominal pain, dehydration, high fever, blood in your stool, or persistent vomiting, it’s essential to seek medical attention as it may indicate a more serious underlying condition.
Conclusion
When your stomach is upset, it’s crucial to choose foods that are easy to digest and avoid anything that may further irritate your digestive system. Stick to bland, mild foods like white rice, potatoes, toast, bananas, and steamed or baked chicken. Additionally, stay hydrated with clear broths, herbal teas, and electrolyte solutions. Incorporate probiotic-rich foods or supplements to help restore balance in your gut. Avoid spicy, greasy, and high-fat foods, as well as caffeine and alcohol. Remember to listen to your body and adjust your diet as needed. If symptoms persist or worsen, seek medical attention.