10 Best Rowing Machines for Full-Body Workouts

10 Best Rowing Machines for Full-Body Workouts

If you’re looking for a full-body workout, a rowing machine is an excellent choice. Not only does it work your upper body, but it also exercises your lower body and engages your core muscles. Since there are so many options on the market, we’ve compiled a list of the 10 best rowing machines available.

1. Concept2 Model D Indoor Rowing Machine

This rowing machine is a favorite among professional athletes and gym-goers alike. The air resistance system provides a natural feel to your workout, and the machine is durable and reliable. It also includes a performance monitor to track your progress and keep you on target.

2. WaterRower Classic Rowing Machine

With its unique design and water resistance system, the WaterRower provides a smooth, quiet workout. It uses actual water to create resistance, and the wooden frame offers a sleek, stylish look. This machine is perfect for all fitness levels, from beginners to pros.

3. Stamina ATS Air Rower

The Stamina ATS Air Rower is a budget-friendly option that still provides an effective workout. The air resistance system is adjustable to fit your fitness level, and the machine is compact and easy to store. This machine is an excellent choice for those just starting with rowing workouts.

4. Sunny Health Fitness SF-RW5515 Magnetic Rowing Machine

This rowing machine uses a magnetic resistance system, which is much quieter than an air resistance system. It also includes 8 levels of resistance to adjust for different fitness levels. The machine is designed with a comfortable seat and handlebars to keep you comfortable during your workout.

5. Stamina Body Trac Glider 1050 Rowing Machine

The Stamina Body Trac Glider 1050 is another budget-friendly option that still provides an effective workout. The hydraulic resistance system is adjustable to fit any fitness level, and the machine is compact and easy to store. This machine is perfect for those who do not have a lot of space for larger workout equipment.

6. ProForm 440R Rower

The ProForm 440R Rower is designed with comfort in mind. It includes an oversized seat and pivoting footplates to keep you comfortable during your workout. The machine also includes 20 levels of resistance to adjust for different fitness levels.

7. Kettler Favorit Rowing Machine

The Kettler Favorit Rowing Machine includes a hydraulic resistance system with 50 levels of resistance to suit your fitness level. The machine also includes a display console to track your progress and keep you motivated. Its compact size makes it a great option for smaller workout spaces.

8. Velocity Exercise Magnetic Rower

The Velocity Exercise Magnetic Rower uses a drum magnetic control system to provide a smooth, quiet workout. It also includes 8 levels of resistance to challenge you as you progress in your fitness journey, and the machine is designed with a comfortable seat and handlebars.

9. LifeSpan RW1000 Indoor Rowing Machine

The LifeSpan RW1000 Indoor Rowing Machine includes a magnetic resistance system with 5 levels of resistance to adjust for different fitness levels. The machine also includes a display console to track your progress and keep you motivated. Its compact size makes it a great option for smaller workout spaces.

10. NordicTrack RW900 Rower

The NordicTrack RW900 Rower is designed with advanced features to provide an effective workout. It includes a 22-inch HD touchscreen display to track your progress and keep you entertained, and includes 26 levels of resistance to challenge you as you progress in your fitness journey.

Frequently Asked Questions (FAQs)

1. Which is the best rowing machine for beginners?

The Stamina ATS Air Rower and Stamina Body Trac Glider 1050 are both great options for beginners.

2. What type of resistance system is best for a rowing machine?

It depends on your personal preference. Air resistance systems provide a more natural feel to the workout, while magnetic resistance systems are quieter and smoother.

3. Are rowing machines suitable for all fitness levels?

Yes, rowing machines are suitable for all fitness levels. Most rowing machines include adjustable resistance systems to suit different fitness levels.

4. Are rowing machines good for weight loss?

Yes, rowing machines are excellent for weight loss, as they provide a full-body workout and burn a lot of calories. Adding interval training to your rowing machine workouts can increase the calorie burn even more.

5. How often should I use my rowing machine?

It is recommended to use your rowing machine at least 3-4 times per week to see results. However, this can vary depending on your fitness goals and current level of fitness.

6. How long should my rowing machine workouts be?

Your rowing machine workouts should last between 20-40 minutes, depending on your fitness level and goals. It is recommended to start with shorter workouts and gradually increase the duration over time.

7. Can I use a rowing machine if I have back problems?

If you have back problems, it is recommended to consult with a doctor before using a rowing machine. It is important to use proper form and technique during your workout to avoid aggravating any existing back issues.

8. How do I clean and maintain my rowing machine?

Most rowing machines include instructions for cleaning and maintenance in the user manual. It is important to regularly clean and lubricate the machine to ensure its longevity and optimal performance.

9. Can I use a rowing machine if I have knee problems?

If you have knee problems, it is recommended to consult with a doctor before using a rowing machine. It is important to use proper technique and form during your workout to avoid exacerbating any existing knee issues.

10. Are rowing machines noisy?

This depends on the resistance system of the rowing machine. Air resistance systems tend to be noisier, while magnetic resistance systems are quieter.

Conclusion

A rowing machine can provide an excellent full-body workout and is suitable for all fitness levels. When choosing a rowing machine, consider the resistance system, comfort features, and overall durability. Ultimately, the best rowing machine for you will depend on your personal preferences and fitness goals.