10 Bodyweight Workout Videos for When You Can’t Get to the Gym

10 Bodyweight Workout Videos for When You Can’t Get to the Gym

Working out at home has become increasingly popular due to busy schedules and the outbreak of COVID-19. With the help of technology, it’s easier than ever to stay fit using a variety of online resources. In this article, we’ll share some of the best bodyweight workout videos that you can do from the comfort of your own home.

1. Fitness Blender

Fitness Blender offers over 500 free workout videos for all fitness levels. Their bodyweight workouts range from 10 to 60 minutes and cover everything from HIIT to Pilates. You can search for workouts based on your fitness level, equipment availability, or workout type.

2. POPSUGAR Fitness

POPSUGAR Fitness features celebrity trainers offering a combination of dance, Pilates, and HIIT workouts. Their videos cater to all fitness levels and focus on making workouts fun and effective.

3. Yoga with Adriene

If you’re looking for a bodyweight workout that focuses on mindfulness and relaxation, Yoga with Adriene is the perfect fit. With over 500 million views, Adriene’s yoga videos offer something for everyone, regardless of skill level or yoga experience.

4. Kayla Itsines

Kayla Itsines is a personal trainer and fitness influencer who offers a range of home workout videos through her app, Sweat. Her bodyweight workouts include everything from HIIT to strength training, and she offers various challenges and programs to help you stay motivated.

5. HASfit

HASfit offers a range of home workout videos for all levels, from beginner to advanced. Their videos focus on bodyweight exercises, and they offer options for those with limited mobility or injuries.

6. BeFit

BeFit offers a range of workout videos that target specific muscle groups or body parts. Their trainers include famous athletes and celebrities, and their videos cater to all fitness levels.

7. BodyFit by Amy

BodyFit by Amy offers a range of bodyweight workouts that focus on strength training and HIIT. Amy’s videos are suitable for all fitness levels, and she often includes modifications for those with injuries or limitations.

8. Tone It Up

Tone It Up offers a range of home workout videos that cater to all fitness levels. Their videos focus on bodyweight exercises, and they offer a variety of challenges and programs to keep you motivated.

9. Alo Moves

Alo Moves offers a range of yoga and Pilates classes for all levels. Their videos are led by celebrity trainers and offer something for everyone, from beginner to advanced.

10. 8fit

8fit is an app that offers home workout videos, meal planning, and wellness coaching. Their bodyweight workouts range from 10 to 30 minutes and cater to all fitness levels. 8fit’s customized meal plans help you stay on track with your health and fitness goals.

Frequently Asked Questions (FAQs)

1. Can I get a good workout with just bodyweight exercises?

Yes! Bodyweight exercises can be just as effective as using equipment, especially if performed correctly.

2. Do I need to purchase anything to do these workouts?

No, all of the workouts listed here can be done at home using just your bodyweight. Some videos may require light equipment such as dumbbells or resistance bands, but these are optional.

3. How often should I do these workouts?

It’s recommended to aim for at least 30 minutes of physical activity per day, so try to incorporate these workouts into your routine as often as you can. It’s important to listen to your body and rest when needed.

4. Can I modify these exercises if I have an injury or limited mobility?

Yes, many of the videos listed here include modifications for those with injuries or limitations. Always listen to your body and modify exercises as needed to prevent further injury.

5. Can I use these videos to replace going to the gym?

While these videos can be a great way to stay active and fit, they shouldn’t be used to replace weightlifting or other equipment-based workouts. It’s essential to have a well-rounded fitness routine that includes a variety of exercises.

Conclusion

Overall, there are many options for bodyweight workouts that can be done from the comfort of your own home. With a little bit of motivation and the help of these workout videos, you can achieve your health and fitness goals, even if you can’t make it to the gym.