10 Creative High Fiber Snacks to Spice Up Your Diet
Fruits and vegetables are a great source of fiber, but sometimes you want something more exciting than carrot sticks or an apple. Here are 10 creative high fiber snack ideas that will keep you feeling full and satisfied, all while keeping your diet on track.
1. Roasted Chickpeas
Drain a can of chickpeas and pat dry with a paper towel. Toss with a little oil and your favorite seasoning, then roast in the oven at 400 degrees for 20-30 minutes until crispy.
2. Greek Yogurt with Berries and Chia Seeds
Mix a cup of plain Greek yogurt with a handful of berries and a tablespoon of chia seeds. The berries provide natural sweetness while the chia seeds add a dose of fiber.
3. Homemade Trail Mix
Mix together your favorite nuts, seeds, and dried fruit for a high fiber, protein-packed snack that’s perfect for on-the-go.
4. Sliced Bell Pepper with Hummus
Cut a bell pepper into slices and serve with a side of hummus for a satisfying snack that’s full of color and fiber.
5. Popcorn with Nutritional Yeast
Air-popped popcorn is a great low-calorie snack, and adding a sprinkle of nutritional yeast adds a nutty, cheesy flavor while also providing a boost of fiber.
6. Cottage Cheese with Flaxseeds and Cinnamon
Mix a half cup of cottage cheese with a tablespoon of ground flaxseed and a sprinkle of cinnamon for a sweet and savory snack that’s loaded with protein and fiber.
7. Veggie Wraps
Wrap your favorite veggies and hummus or cheese in a whole wheat tortilla for a high fiber, low calorie snack that’s perfect for an on-the-go lunch.
8. Dark Chocolate-Covered Almonds
Get your sweet fix while also adding some fiber with a handful of dark chocolate-covered almonds. Look for brands that use a higher percentage of cacao for a healthier option.
9. Apple Slices with Peanut Butter
Cut an apple into slices and serve with a side of peanut butter for a classic snack that’s also high in fiber and protein.
10. Avocado Toast with Fiber-Rich Bread
Mash half an avocado onto a slice of whole grain bread for a filling and fiber-rich snack that’s also packed with healthy fats and vitamins.
Frequently Asked Questions
What is fiber?
Fiber is a type of carbohydrate that the body cannot digest. Instead, it passes through the digestive system, adding bulk to stools and aiding in regular bowel movements.
What are the benefits of a high fiber diet?
A high fiber diet can help promote healthy digestion, improve heart health, regulate blood sugar levels, and promote feelings of fullness and satiety.
How much fiber should I aim to eat each day?
The recommended daily intake of fiber is 25 grams for women and 38 grams for men.
Why is it important to incorporate high fiber snacks into my diet?
High fiber snacks can help you feel fuller for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy options. They also provide important vitamins and minerals for overall health.
What are some other high fiber foods I should add to my diet?
Other high fiber foods include whole grains, beans and legumes, nuts and seeds, and many fruits and vegetables.
What are some quick and easy ways to add more fiber to my diet?
A few simple swaps include choosing whole grain breads and pastas, adding beans or lentils to soups and stews, and snacking on fresh fruits and veggies with hummus or nut butter.
What are some benefits of hummus?
Hummus is a great source of healthy fats, protein, and fiber. It may also help promote heart health and lower inflammation.
What is the healthiest type of nut?
Almonds, walnuts, and pistachios are all great options for a healthy and fiber-rich snack, as they also provide important vitamins and minerals.
What are the benefits of eating Greek yogurt?
Greek yogurt is a great source of protein, and when combined with fiber-rich berries and chia seeds, can make for a filling and satisfying snack. It also contains probiotics, which have been shown to promote healthy digestion and immune function.
Can I still enjoy sweet treats while following a high fiber diet?
Absolutely! Dark chocolate and fresh fruit can provide a sweet fix while also contributing important vitamins and minerals to your diet.
Conclusion
Incorporating high fiber snacks into your diet doesn’t have to be boring. With these creative and delicious options, you can keep your snacking interesting while also getting the important nutrients your body needs. Remember to aim for at least 25 grams of fiber per day, and experiment with different flavors and combinations to find the snacks that work best for you.
