10 Healthy Late Night Snacks to Satisfy Your Cravings Without Ruining Your Diet
Do you find yourself craving a late-night snack, but don’t want to sabotage your healthy eating habits? You’re not alone! Whether you’re a night owl or just need a small snack to tide you over until breakfast, there’s no need to reach for junk food. Here are 10 healthy and satisfying late night snacks that won’t ruin your diet.
1. Greek Yogurt with Berries
Not only is Greek yogurt high in protein, but it’s also a great source of calcium. Adding a handful of berries adds some sweetness and fiber to this tasty snack.
2. Air-Popped Popcorn
Opt for air-popped popcorn instead of the buttery microwave variety. This low-calorie snack is full of fiber and can help you feel full without the added fat.
3. Hard-Boiled Eggs
Hard-boiled eggs are a rich source of protein and can be easily prepared ahead of time. Eat one or two with some sliced veggies for a satisfying snack.
4. Apple Slices with Nut Butter
Slice up an apple and dip it in some nut butter for a crunchy, satisfying snack. Nut butters are high in healthy fats and protein, making them a great choice for late-night snacking.
5. Edamame
Not just for sushi restaurants, edamame is high in protein and fiber. You can easily steam some frozen edamame for a tasty late-night snack that will keep you feeling full.
6. Roasted Chickpeas
Roasted chickpeas are a crunchy and savory snack that are high in fiber and protein. You can make them yourself at home by tossing chickpeas in olive oil and your favorite spices.
7. Cottage Cheese with Cinnamon
Cottage cheese may seem boring, but it’s actually a great source of protein and calcium. Sprinkle some cinnamon on top for a sweet twist on this classic snack.
8. Turkey Roll-Ups
Roll up some deli turkey with sliced veggies for a satisfying and protein-packed snack. You can even add some hummus or mustard for some extra flavor.
9. Dark Chocolate
If you’re craving something sweet, opt for a small piece of dark chocolate. It’s high in antioxidants and can help satisfy your sweet tooth without the added sugar.
10. Whole Grain Crackers with Hummus
Whole grain crackers are a great source of fiber and pair perfectly with some protein-packed hummus. You can even dip some veggies in the hummus for some extra nutrition.
FAQs:
1. Can I eat fruit as a late-night snack?
Absolutely! Fruit is a great source of vitamins, minerals, and fiber. Opt for low-sugar options like berries or apples.
2. Are nuts a good late-night snack?
Yes, nuts are high in healthy fats and protein. Just be sure to stick to a small portion size to avoid consuming too many calories.
3. Should I avoid carbohydrates at night?
No, carbohydrates aren’t inherently bad. Just be sure to choose complex carbohydrates like whole grains or sweet potatoes instead of refined carbs like white bread or sweets.
4. Can I eat cheese as a late-night snack?
Yes, cheese can be a good source of protein and calcium. Just be mindful of portion sizes as some cheeses can be high in calories and fat.
5. Is it okay to have a late-night snack?
It’s okay to have a late-night snack as long as you’re mindful of portion sizes and choose healthy options that won’t disrupt your sleep patterns.
Conclusion:
There’s no need to feel guilty about snacking at night, as long as you choose healthy options. Try incorporating some of these tasty and satisfying snacks into your late-night routine for a guilt-free treat!
