10 Simple Ab Workouts You Can Do at Home Without Equipment
Are you struggling to get fit during this pandemic and want to improve your core strength? Doing ab workouts at home without equipment is a great way to get started. Here are 10 simple ab workouts you can do from home:
1. Plank
Squeeze your abs and hold in position with elbows beneath your shoulders and palms flat on the ground.
2. Mountain Climbers
Start in a push-up position, bring one knee in toward your chest and then alternate for 30 seconds.
3. Russian Twists
Sit upright and twist your torso to one side, then to the other, holding a weight or object if you have one.
4. Bicycle Crunches
Lie down with your hands behind your head and raise your legs to a 90-degree angle. Alternate your elbows to the opposite knee.
5. Flutter Kicks
Lie on your back, raise your legs to a 45-degree angle and alternate kicks without touching the ground.
6. Leg Raises
Lie on your back and raise your legs to a 90-degree angle, keeping your hands beneath your glutes to support your lower back.
7. V-Ups
Lie on your back and at the same time lift your legs and upper body upwards while trying to touch your toes.
8. Side Plank
Hold up your body with one arm and keep your side straight to the floor, holding as long as possible before switching to the opposite side.
9. Hollow Body Hold
Lie on your back with your arms and legs straightened out and hold that position for as long as possible.
10. Knee Tucks
Find an object to hold onto, bring your knees towards your chest and then let them down to complete a rep.
Frequently Asked Questions
1. Can I do these exercises every day?
Yes, you can do these exercises every day.
2. Will these exercises alone give me a six-pack?
No, these exercises alone will not give you a six-pack. A healthy diet and full-body exercise routine is also required.
3. How many reps should I do for each exercise?
Start with 3 sets of 10-15 reps for each exercise and build up to more as you get stronger.
4. Do I need any equipment?
No, all of these exercises can be done without any equipment.
5. How long should I hold a plank for?
Start with 30 seconds and work up to a minute or longer.
6. Can I do these exercises while pregnant?
Consult with your doctor before doing any exercise routine while pregnant.
7. Are these exercises good for beginners?
Yes, these exercises are great for beginners and can be modified for any fitness level.
8. How often should I do ab workouts?
2-3 times per week is recommended to give your muscles time to rest and recover.
9. How long will it take to see results?
Results can vary depending on your starting fitness level, but with consistency, you should start to see results in 4-6 weeks.
10. Can I do these exercises as part of a full-body workout?
Yes, these exercises can be incorporated into a full-body workout routine.
Conclusion
By incorporating these 10 simple ab workouts, you’re on your way to achieving a stronger core. Remember to focus on proper form and technique, rest and recover your muscles, and eat a healthy balanced diet to see the best results.
