Best Shorts To Run In For Big Thighs

Best Shorts to Run in for Big Thighs


When it comes to running, finding the right pair of shorts can make all the difference, especially for individuals with big thighs. Having well-fitting shorts that are comfortable and allow for freedom of movement is essential for an enjoyable and efficient run. In this article, we will explore the best shorts to run in for individuals with big thighs, taking into consideration factors such as fabric, fit, and design. So, let’s dive in!

1. Consider Compression Shorts

Compression shorts are a great option for runners with big thighs as they offer a snug fit that helps to reduce chafing and provide support to the muscles. Look for compression shorts made from moisture-wicking fabrics such as nylon or polyester blend to keep you cool and dry during your run.

2. Look for a Longer Inseam

Shorts with a longer inseam can be a good choice for individuals with big thighs. Opt for shorts with an inseam length of at least 6 inches or longer. This will help prevent the shorts from riding up and provide adequate coverage and comfort.

3. Consider Split Shorts

Split shorts, also known as running shorts with side vents, can be a great option for individuals with big thighs. The side vents allow for increased mobility and reduce restriction, making them ideal for runners with larger leg sizes.

4. Opt for Moisture-Wicking Fabrics

When choosing shorts for running, it is important to opt for moisture-wicking fabrics. These fabrics are designed to pull sweat away from the body and allow it to evaporate quickly, keeping you dry and comfortable throughout your run.

5. Look for a Wide Waistband

A wide waistband can provide extra support and prevent the shorts from digging into your waist or rolling down during your run. Look for shorts with a wide, elasticated waistband that sits comfortably on your hips.

6. Avoid Tight Elastic Bands

Avoid shorts with tight elastic bands around the thighs as they can cause discomfort and restrict movement. Look for shorts with a looser fit around the thighs to ensure maximum comfort and freedom of movement.

7. Consider Shorts with Pockets

If you like to carry small items such as keys or energy gels with you during your run, consider shorts with pockets. Look for shorts with secure zippered pockets to keep your belongings safe and prevent them from bouncing around.

8. Try Adjustable Waistbands

Shorts with adjustable waistbands can be a great option for individuals with big thighs. Look for shorts with drawstrings or adjustable tabs on the waistband to customize the fit and ensure a comfortable and secure fit.

9. Look for Flatlock Seams

Flatlock seams are a feature to consider when shopping for running shorts. These seams lie flat against your skin and prevent chafing and irritation, ensuring a comfortable running experience.

10. Consider High-Rise Shorts

High-rise shorts can be a good option for individuals with big thighs as they provide extra coverage and support. Look for shorts with a high-rise waistband that sits above your hips for a secure and comfortable fit.

11. Opt for Lightweight and Breathable Materials

When running, it is important to opt for shorts made from lightweight and breathable materials. These materials allow for proper ventilation and help to regulate body temperature, keeping you cool and comfortable during your run.

12. Avoid Shorts with Excessive Compression

While compression shorts can be beneficial for individuals with big thighs, it is important to avoid shorts with excessive compression. This can restrict blood flow and cause discomfort. Opt for shorts with a moderate level of compression for the best results.

13. Look for Reflective Details

If you often run in low-light conditions, look for shorts with reflective details. These details help to enhance visibility and ensure your safety during early morning or evening runs.

14. Consider Anti-Chafing Features

Chafing can be a common issue for runners with big thighs. Look for shorts with anti-chafing features such as flatlock seams or seamless construction to minimize friction and irritation.

15. Opt for Stretchy Materials

Shorts made from stretchy materials can provide a comfortable and flexible fit for individuals with big thighs. Look for shorts with a good amount of stretch to accommodate your thighs without feeling tight or restrictive.

16. Consider Compression Shorts with a Skirt Overlay

If you prefer a more feminine and stylish look, consider compression shorts with a skirt overlay. These shorts provide the benefits of compression shorts while offering a flattering and fashionable design.

17. Try Different Brands and Styles

Everyone’s body is different, so it may be necessary to try different brands and styles of shorts to find the perfect fit for your big thighs. Don’t be afraid to experiment and find what works best for you.

18. Pay Attention to Customer Reviews

When shopping online, make sure to read customer reviews to get an idea of how the shorts fit and perform for individuals with big thighs. Pay attention to reviews from individuals with similar body types to yours to make a well-informed decision.

19. Consider Using Body Glide or Anti-Chafing Cream

If you still experience chafing despite wearing the right shorts, consider using a product like Body Glide or anti-chafing cream. These products create a protective barrier on your skin and help to prevent friction and irritation.

20. Don’t Forget about Style and Personal Preference

Lastly, don’t forget to consider your personal style and preferences when choosing running shorts. Opt for colors and designs that make you feel confident and motivated to hit the pavement.


1. Are compression shorts better for running?

Compression shorts can be beneficial for running as they provide support to the muscles, reduce chafing, and improve blood circulation. However, individual preferences may vary.

2. How long should the inseam be for running shorts?

The inseam length for running shorts is a matter of personal preference. However, a longer inseam (6 inches or longer) can provide extra coverage and prevent the shorts from riding up.

3. Can wearing tight shorts cause chafing?

Wearing tight shorts with excessive compression can potentially cause chafing. It is important to choose shorts with a comfortable and moderate level of compression to avoid this issue.

4. Can I wear running shorts for other activities?

Yes, running shorts can also be worn for other activities such as hiking, gym workouts, or yoga, depending on the style and comfort of the shorts.

5. How can I prevent my running shorts from riding up?

Choosing shorts with a longer inseam, opting for compression shorts, or wearing shorts with a gripper elastic waistband can help prevent them from riding up during your run.

6. Can I wear underwear with running shorts?

Most running shorts are designed with built-in liners or compression shorts, eliminating the need for underwear. However, personal preference may vary, and some individuals may prefer to wear additional underwear for added support.

7. How often should I replace my running shorts?

It is recommended to replace your running shorts every 6 to 12 months, depending on the frequency and intensity of your runs. Over time, the fabric may stretch out or lose its moisture-wicking properties.

8. Can I machine wash my running shorts?

Most running shorts can be machine washed. However, always check the care instructions on the garment to ensure proper cleaning and prolong the longevity of your shorts.

9. What is the difference between running shorts and regular shorts?

Running shorts are specifically designed for the needs of runners. They often feature moisture-wicking fabrics, built-in liners or compression shorts, and other performance-enhancing features to ensure comfort and freedom of movement during a run.

10. Can I wear running shorts in cold weather?

Running shorts are typically designed for warm weather conditions. In colder weather, you can layer your running shorts with leggings or tights for added warmth and protection against the elements.


Finding the best shorts to run in for individuals with big thighs is all about finding the right fit, fabric, and features that provide comfort and support. Compression shorts, split shorts, and options with longer inseams are all great choices. Remember to consider factors like moisture-wicking fabrics, wide waistbands, anti-chafing features, and stretchy materials. Ultimately, finding the perfect pair of shorts may require some trial and error, so don’t be afraid to experiment and try different brands and styles until you find the ones that work best for you. Happy running!

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