Best Thing to Eat with Upset Stomach and Diarrhea
Dealing with an upset stomach and diarrhea can be uncomfortable and inconvenient. However, there are certain foods and drinks that can help alleviate symptoms and promote healing. In this article, we will explore the best options to eat when you are experiencing these digestive issues.
1. Bananas
When your stomach is upset, it is essential to choose foods that are easy to digest. Bananas are a perfect choice as they are low in fiber and gentle on the stomach. They are also rich in potassium, which can help replace electrolytes lost through diarrhea.
2. Plain Rice
Plain rice is another great option as it is easily digestible and can help firm up loose stools. It provides energy and nutrients without putting too much strain on your digestive system.
3. Toast
Plain toast is easy on the stomach and can help absorb excess stomach acid. Opt for white bread or whole grain bread if you prefer a more nutritious option. Avoid adding butter or spreads, as they can worsen symptoms.
4. Boiled Potatoes
Boiled potatoes are gentle on the stomach and can provide necessary carbohydrates and energy. They are easy to digest and can help settle an upset stomach.
5. Applesauce
Applesauce is another easily digestible food that can help soothe an upset stomach. Choose unsweetened applesauce to avoid added sugars, which can worsen symptoms.
6. Ginger
Ginger has long been used as a natural remedy for digestive issues. It has anti-inflammatory properties and can help alleviate nausea and improve digestion. You can consume ginger in various forms, such as ginger tea, ginger ale, or even ginger candies.
7. Chicken Broth
Chicken broth is an excellent choice when you have an upset stomach and diarrhea. It is easy to digest and can provide necessary nutrients and hydration. Opt for a low-sodium version if possible.
8. Yogurt
Yogurt contains beneficial bacteria known as probiotics, which can help restore the balance of gut flora. Choose plain, unsweetened yogurt for the best results. Avoid flavored yogurts or those with added sugars, as they can worsen symptoms.
9. Peppermint Tea
Peppermint tea has been found to alleviate symptoms of an upset stomach, including nausea and bloating. It has a calming effect on the digestive system and can help relieve discomfort.
10. Chamomile Tea
Chamomile tea is known for its soothing properties and can help relax the muscles of the gastrointestinal tract. It can alleviate cramping and promote digestion, making it an ideal choice when you are feeling unwell.
11. Bland Crackers
Plain, bland crackers can provide relief from an upset stomach by absorbing excess stomach acid. They are easy to digest and can help settle your stomach.
12. Boiled Chicken
Boiled chicken is a lean source of protein that is easy to digest. It can help replenish nutrients lost through diarrhea and provide essential amino acids for healing.
13. Oatmeal
Oatmeal is a soothing and nourishing option for upset stomach and diarrhea. It is easy to digest and can provide necessary fiber and nutrients. Opt for plain or lightly sweetened oatmeal and avoid adding heavy toppings.
14. Water
Staying hydrated is essential when dealing with an upset stomach and diarrhea. Drink plenty of water throughout the day to replace lost fluids and prevent dehydration. Sip small amounts of water to avoid overwhelming your stomach.
15. Coconut Water
Coconut water is a natural source of electrolytes, such as potassium and magnesium. It can help replenish these minerals lost through diarrhea and promote hydration. Choose unsweetened coconut water for the best results.
16. Carrot Soup
Carrots are easy to digest and can provide necessary nutrients when your stomach is upset. Cooking them into a soup makes them even more gentle on the stomach and can help soothe digestive discomfort.
17. Salmon
Salmon is a lean source of protein and essential fatty acids. It is easy to digest and can provide necessary nutrients for healing. Opt for baked or steamed salmon, and avoid heavy seasonings or spices.
18. Steamed Vegetables
Steamed vegetables are gentle on the stomach and can provide necessary nutrients and fiber. Avoid adding heavy sauces or dressings, as they can worsen symptoms.
19. Probiotic Supplements
If you are not a fan of yogurt or other fermented foods, you can consider taking probiotic supplements. These supplements contain beneficial bacteria that can help restore the balance of gut flora and improve digestion.
20. Rest and Avoiding Trigger Foods
While choosing the right foods is essential when you have an upset stomach and diarrhea, it is equally important to rest and avoid trigger foods. Pay attention to your body and avoid foods that worsen your symptoms. Stay away from fatty, greasy, spicy, and heavily processed foods.
FAQs
1. Can I eat dairy products when I have an upset stomach and diarrhea?
It is best to avoid dairy products when you have an upset stomach and diarrhea. They can worsen symptoms and be difficult to digest. Opt for lactose-free options or choose alternative sources of calcium and protein.
2. How long should I stick to the recommended foods?
It is generally advised to stick to the recommended foods for a day or two until your symptoms improve. If your symptoms persist or worsen, it is important to consult a healthcare professional.
3. Can I drink alcohol when I have an upset stomach and diarrhea?
No, it is best to avoid alcohol when you have an upset stomach and diarrhea. Alcohol can irritate the stomach lining and worsen symptoms. Stick to hydrating beverages like water, herbal tea, or coconut water.
4. When should I seek medical attention for my upset stomach and diarrhea?
If your symptoms are severe, persist for more than a few days, or are accompanied by other concerning symptoms such as high fever, severe abdominal pain, or blood in the stool, it is important to seek medical attention.
5. Can I eat spicy foods when I have an upset stomach and diarrhea?
No, it is best to avoid spicy foods when you have an upset stomach and diarrhea. They can irritate the stomach lining and worsen symptoms. Stick to plain, mild foods until your stomach settles.
6. Are there any herbal remedies I can try for upset stomach and diarrhea?
Yes, there are various herbal remedies that can help alleviate symptoms of an upset stomach and diarrhea. Some commonly used herbs include peppermint, chamomile, ginger, and fennel. Consult a healthcare professional or herbalist for appropriate usage and dosage.
7. Can I drink coffee or caffeinated beverages when I have an upset stomach and diarrhea?
No, it is best to avoid coffee and caffeinated beverages when you have an upset stomach and diarrhea. They can irritate the stomach and worsen symptoms. Stick to non-caffeinated options like herbal tea or water.
8. Can I eat raw fruits and vegetables when I have an upset stomach and diarrhea?
Raw fruits and vegetables can be harder to digest and may worsen symptoms of an upset stomach and diarrhea. It is best to opt for cooked or steamed fruits and vegetables until your stomach settles.
9. Can I take over-the-counter medications for my upset stomach and diarrhea?
Over-the-counter medications, such as anti-diarrheal medications or antacids, can provide temporary relief for upset stomach and diarrhea. However, it is important to consult a healthcare professional before taking any medication, especially if you have underlying medical conditions or are taking other medications.
10. How can I prevent future episodes of upset stomach and diarrhea?
To prevent future episodes of upset stomach and diarrhea, it is important to practice good hygiene, such as washing your hands regularly and avoiding contact with contaminated surfaces or food. Additionally, maintaining a healthy diet, managing stress levels, and staying hydrated can help support a healthy digestive system.
Conclusion
When dealing with an upset stomach and diarrhea, it is important to choose foods and drinks that are easy to digest, provide necessary nutrients, and promote healing. Opt for options like bananas, plain rice, toast, boiled potatoes, applesauce, ginger, chicken broth, yogurt, peppermint tea, and chamomile tea. Remember to rest, avoid trigger foods, and consult a healthcare professional if your symptoms persist or worsen. Take care of your digestive health and listen to your body’s needs.
