Classic Mediterranean Diet Chicken Piccata Recipe with Lemon and Capers

Classic Mediterranean Diet Chicken Piccata Recipe with Lemon and Capers

The Mediterranean diet is a way of eating that involves consuming foods like fruits, vegetables, whole grains, fish, and lean meats. It’s a healthy and delicious way to enjoy food and improve your overall health.

Chicken Piccata is a classic Mediterranean dish that is full of flavor and easy to prepare. This recipe uses simple ingredients like lemon, capers, and chicken to create a dish that is perfect for any weeknight meal. Let’s get started!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1/4 cup dry white wine
• 1/2 cup chicken broth
• 2 tablespoons fresh lemon juice
• 2 tablespoons capers, drained and rinsed
• 2 tablespoons butter
• 2 tablespoons chopped fresh parsley

Instructions

1. Preheat oven to 200°F. Place a baking sheet in the oven to preheat.
2. Place the chicken breasts on a cutting board and cover with plastic wrap. Pound the chicken with a meat mallet until they are an even thickness, about 1/2 inch.
3. Combine the flour, salt, and black pepper in a shallow dish. Dredge the chicken breasts in the flour mixture, shaking off any excess.
4. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on each side, about 3-4 minutes per side. Transfer the chicken to the preheated baking sheet and keep warm in the oven.
5. Reduce the heat to medium and add the wine to the skillet. Cook, scraping up any browned bits, until the wine has reduced by half, about 2-3 minutes.
6. Add the chicken broth, lemon juice, and capers to the skillet. Bring to a simmer and cook until the sauce has thickened slightly, about 5 minutes.
7. Remove the skillet from the heat and stir in the butter until melted and smooth. Add the chopped parsley and stir to combine.
8. Remove the chicken from the oven and place on a serving platter. Pour the sauce over the chicken and serve immediately.

FAQs

1. What is the Mediterranean diet?

The Mediterranean diet is a way of eating that involves consuming foods like fruits, vegetables, whole grains, fish, and lean meats. It’s a healthy and delicious way to enjoy food and improve your overall health.

2. Is Chicken Piccata a healthy dish?

Yes! This Chicken Piccata dish is a healthy option that is full of protein, healthy fats, and vitamins.

3. Can I substitute the chicken with another protein?

Yes, you can use other proteins like fish or tofu in place of the chicken.

4. Can I freeze Chicken Piccata?

It’s not recommended to freeze Chicken Piccata as the sauce may separate and the chicken may lose its texture.

5. Can I add other vegetables to this dish?

Yes, you can add other Mediterranean vegetables like tomatoes, olives, or artichokes to this dish.

Conclusion

Chicken Piccata is a delicious and healthy dish that is perfect for any weeknight meal. This classic Mediterranean recipe is easy to make and full of flavor with simple ingredients like lemon, capers, and chicken. Enjoy!