Elevate Your Home Workout Routine with These Best Online Barre Classes
Introduction
With the world grappling with the COVID-19 pandemic, most people are adjusting to their new daily routines. Social distancing has become the norm, and heading to the gym is no longer an option for many. But the good news is that, it’s still possible to stay fit while at home, thanks to online barre classes. Barre classes are low-impact workouts that focus on small, targeted movements to strengthen and tone various muscles. With online barre classes, you don’t have to leave the comfort of your home to enjoy the benefits of these classes.
What are barre classes?
Barre classes are a form of exercise that combines elements of ballet, yoga, and Pilates. Most classes involve using a ballet barre and a mat, but some classes can be done without the barre. Barre classes usually consist of bodyweight exercises designed to tone and strengthen your muscles through small, sustained movements. The movements in barre classes are often small and precise, targeting specific muscle groups.
Why should you try online barre classes?
Online barre classes are a fantastic way to tone your muscles and improve your fitness levels. Here are a few reasons why you should try online barre classes:
- You don’t need any equipment to get started. Most barre classes can be done at home with just a mat, a chair, and a small space to move around in.
- Barre workouts are low-impact, which makes them ideal for people who are recovering from an injury or who have joint pain.
- Online barre classes offer the convenience of working out from home. You don’t have to worry about driving to the gym or finding a babysitter.
- Barre workouts are designed to improve flexibility, coordination, and balance, which can be especially beneficial for older adults.
- Barre classes can be done by people of all fitness levels, from beginners to athletes.
The Best Online Barre Classes
Here are some of the best online barre classes to try:
1. Physique 57
Physique 57 is a barre-based workout that was developed by former ballerina Tanya Becker. The workout combines cardio, strength training, and stretching to tone and sculpt your body. Physique 57 offers online classes that can be done at home, and they also have in-studio classes in various locations.
2. Barre3
Barre3 is a full-body workout that combines strength conditioning, cardio, and mindfulness. It was developed by Sadie Lincoln, who wanted to create a workout that was accessible to everyone. Barre3 offers online classes that you can do from home, as well as in-studio classes in various locations.
3. The Bar Method
The Bar Method is a barre-based workout that was developed by Burr Leonard. It combines isometrics, ballet, and Pilates to create a challenging and effective workout. The Bar Method offers online classes that you can do from home, as well as in-studio classes in various locations.
4. Xtend Barre
Xtend Barre combines Pilates and dance to create a challenging and fun workout. The workout focuses on strengthening your core, toning your muscles, and improving your flexibility. Xtend Barre offers online classes that you can do from home, as well as in-studio classes in various locations.
5. Pure Barre
Pure Barre is a barre-based workout that was developed by dancer Carrie Dorr. It focuses on small, isometric movements that target specific muscle groups. Pure Barre offers online classes that you can do from home, as well as in-studio classes in various locations.
FAQs
1. How long are online barre classes?
Most online barre classes last between 45 and 60 minutes.
2. What should I wear to an online barre class?
Wear comfortable clothes that allow you to move freely, such as leggings and a tank top. You don’t need to wear ballet shoes, as most classes are done barefoot.
3. Do I need any equipment for an online barre class?
You may need a mat, a chair, and light hand weights for some classes. Check with the instructor before the class to see what equipment you’ll need.
4. What is the difference between online and in-studio barre classes?
The main difference is that online barre classes are done from the comfort of your home, while in-studio classes are done in a gym or studio. In-studio classes may also have more equipment available than online classes.
5. How often should I do barre classes?
It’s recommended that you do barre classes at least three times a week to see significant results.
Conclusion
Online barre classes are an excellent way to stay fit and healthy while at home. They offer convenience, flexibility, and an effective workout that can be done by people of all fitness levels. Try one of these best online barre classes today and see the difference it can make in your overall health and fitness.
