Food To Eat To Settle Your Stomach
Having an upset stomach can be a real discomfort. Whether it’s due to indigestion, bloating, or a stomach bug, finding relief becomes a top priority. One way to settle your stomach is by eating certain foods that have soothing properties.
1. Ginger
Ginger has been used for centuries as a natural remedy for digestive issues. It contains compounds like gingerol and shogaols, which help relax the muscles in your gastrointestinal tract and reduce inflammation. You can consume ginger in various forms, such as fresh ginger, ginger tea, or even ginger candies.
2. Peppermint
Peppermint is known for its ability to calm stomach muscles and relieve spasms. It contains menthol, which has a soothing effect on the stomach. Sipping on some peppermint tea or chewing on peppermint leaves can help ease stomach discomfort.
3. Bananas
When your stomach is upset, eating bland foods can be beneficial. Bananas are easy to digest and contain nutrients like potassium, which can help regulate fluid balance in your body. They also provide a gentle source of fiber, which can help with digestion.
4. Rice
Rice is another bland food that can help settle your stomach. It is easily digestible and can provide a good source of energy without putting stress on your digestive system. Opt for white rice, as it is less likely to cause irritation compared to whole grain varieties.
5. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that can help restore the balance of microorganisms in your gut. These live cultures can aid digestion and reduce symptoms like bloating and gas. Choose plain, unsweetened yogurt for best results.
6. Chamomile Tea
Chamomile tea has calming properties that can help relax your stomach muscles and ease discomfort. It also acts as a natural anti-inflammatory, reducing inflammation in your digestive tract. Enjoy a warm cup of chamomile tea to soothe your upset stomach.
7. Boiled Potatoes
Boiled potatoes are a gentle food that can be easily digested. They provide a good source of carbohydrates, which can provide energy without causing additional stress on your stomach. Stick to plain potatoes without any added spices or heavy sauces.
8. Bone Broth
Bone broth is made by simmering bones and connective tissues for an extended period of time. It is rich in nutrients like collagen, amino acids, and minerals, which can help heal and soothe your gut. Sipping on warm bone broth can be comforting for an upset stomach.
9. Chamomile Tea
Chamomile tea has calming properties that can help relax your stomach muscles and ease discomfort. It also acts as a natural anti-inflammatory, reducing inflammation in your digestive tract. Enjoy a warm cup of chamomile tea to soothe your upset stomach.
10. Oatmeal
Oatmeal is a gentle and easily digestible food that can provide relief for an upset stomach. It contains soluble fiber, which can help regulate bowel movements and reduce symptoms like bloating and constipation. Opt for plain oatmeal without any added sugar or flavors.
FAQs
1. How long does an upset stomach usually last?
An upset stomach can last anywhere from a few hours to several days, depending on the cause. It is important to listen to your body and give it the rest and nourishment it needs to heal.
2. Can I eat spicy foods to settle my stomach?
Eating spicy foods can actually aggravate an upset stomach and make your symptoms worse. It is best to stick to bland and easily digestible foods when your stomach is upset.
3. Are there any foods I should avoid when my stomach is upset?
Certain foods can irritate an already upset stomach and should be avoided. These include fatty foods, spicy foods, caffeine, alcohol, and carbonated beverages.
4. How can I prevent stomach discomfort in the future?
To prevent future stomach discomfort, it is important to eat a balanced diet, stay hydrated, exercise regularly, manage stress, and avoid trigger foods that may upset your stomach.
5. Can over-the-counter medications help settle my stomach?
Over-the-counter medications like antacids or anti-diarrheal drugs can provide temporary relief for an upset stomach. However, it is best to consult with a healthcare professional before taking any medication.
6. Is it okay to drink alcohol with an upset stomach?
It is not recommended to drink alcohol when you have an upset stomach. Alcohol can worsen symptoms and dehydrate your body, making it harder for you to recover.
7. How can I soothe an upset stomach without eating?
Aside from eating soothing foods, you can also try other methods to soothe your upset stomach. These include drinking clear fluids, applying a heating pad to your stomach, practicing deep breathing exercises, and getting plenty of rest.
8. Can stress contribute to an upset stomach?
Yes, stress can contribute to an upset stomach. Stress activates the body’s fight-or-flight response, which can disrupt digestion and lead to stomach discomfort.
9. Should I see a doctor if my stomach discomfort persists?
If your stomach discomfort persists for more than a few days or is accompanied by other concerning symptoms like severe pain, fever, or blood in your stool, it is important to see a doctor for further evaluation.
10. Can I drink carbonated beverages to settle my stomach?
Carbonated beverages can actually contribute to bloating and gas, making your stomach discomfort worse. It is best to avoid them until your stomach has settled.
Conclusion
When your stomach is upset, it’s important to choose foods that are gentle on your digestive system and have soothing properties. Incorporating foods like ginger, peppermint, bananas, rice, yogurt, and chamomile tea into your diet can help settle your stomach. Additionally, practicing healthy habits like managing stress and avoiding trigger foods can prevent future stomach discomfort. Remember, if your symptoms persist or worsen, it is always best to consult with a healthcare professional.
