From Paleo to Vegan: Diverse Gluten-Free Meal Delivery Services to Suit Any Lifestyle
Introduction
Eating healthy is not only a choice but also a lifestyle. With busy schedules and a non-stop lifestyle, finding the time to prepare and cook a healthy meal can be difficult. Thanks to the emerging trend of meal delivery services, many companies have made it easier to eat well while maintaining our busy lives, without the need for cooking or waiting in long restaurant queues. These meal delivery companies have become particularly popular among health-conscious consumers who want healthy meals but have specific dietary needs such as gluten-free, Paleo, and Vegan.
What is Gluten-Free Diet?
A Gluten-Free diet is a diet which excludes any foods that contain gluten, a protein found in wheat, barley, and rye. Going Gluten-Free is mainly recommended for people with celiac disease, gluten intolerance/sensitivity, or those that want to improve their digestive health. A gluten-free meal is all about getting as many nutritious foods with no traces of wheat, rye, barley, or cross-contamination, without sacrificing the taste or quality of the meal.
What is The Paleo Diet?
The Paleo (or Paleolithic) diet is a way of eating that follows the diet of our ancient ancestors, characterized by high consumption of protein, vegetables, and fruits with limited or no dairy, grains, and legumes. The concept behind Paleo is that modern diets, which are high in processed foods and sugars, are contributing to the rise in chronic diseases such as obesity, type 2 diabetes, and heart disease. Therefore, the Paleo diet focuses on using natural and unprocessed foods to promote weight loss, better health, and energy levels.
What is a Vegan Diet?
Vegan is a type of diet that strictly omits any animal products, including meat, dairy, and eggs. Veganism is an ethical and environmental lifestyle choice, which not only benefits the individual’s health but also aims to reduce the impact on the environment and animal rights. A vegan meal is all about plant-based foods, including grains, fruits, vegetables, nuts, and seeds, and can be quite varied and nutrient-dense.
Gluten-Free Meal Delivery Services
There are several highly reviewed meal delivery services that specialize in delivering gluten-free meals straight to your door, several of which include:
1. Freshly
Freshly is a gluten-free meal delivery service that provides fresh, chef-cooked meals to your door weekly. The meals are gluten-free, and the menu rotates regularly, so you don’t have to eat the same thing every day. The meals come in microwaveable and oven-friendly containers, and you can order them to serve either one or two people.
2. Green Chef
Green Chef is another meal delivery service that provides gluten-free meals, along with Paleo and Vegan Meal Plans. The company uses organic and non-GMO ingredients, and all the meals come pre-cooked, so they only need to be reheated.
3. Trifecta Nutrition
Trifecta Nutrition offers Gluten-Free Meal Plans as part of their meal delivery service. The meals are pre-cooked and delivered fresh, including options for breakfast, lunch, and dinner. The company also offers different organic and grass-fed options as well as Paleo and Vegan meal plans.
Paleo Meal Delivery Services
There are several meal delivery services that offer various Paleo Meal Plans, and some include:
1. Sun Basket
Sun Basket is a meal delivery company that provides organic, non-GMO, and gluten-free options, including Paleo Meal Plans. The company uses high-quality ingredients, including antibiotic-free meat, hormone-free fish, and organic vegetables.
2. Paleo Power Meals
Paleo Power Meals is a meal delivery company that provides several Paleo Meal Plans to choose from. The meals are delivered fresh and cooked to order, and the company uses locally sourced and organic ingredients.
3. Pete’s Paleo
Pete’s Paleo offers a weekly rotating menu of Paleo meals that are gluten-free, non-GMO, and organic. The company focuses on using high-quality ingredients and delivering meals that are flavorful and satisfying.
Vegan Meal Delivery Services
Being a vegan can be challenging outside of the home, which is why several meal companies offer vegan meal delivery services, some of which include:
1. Purple Carrot
Purple Carrot is a vegan meal delivery service that provides 100% plant-based and organic ingredients in every meal. The company focuses on using whole foods and delivers meals prepped and ready to heat and eat.
2. Veestro
Veestro is a vegan meal delivery service that provides organic, plant-based meals that are pre-cooked, and delivered straight to your door. The company offers several meal plans, with a rotating weekly menu.
3. Green Chef
Green Chef offers a vegan meal plan that provides delicious plant-based meals that are both gluten-free and organic. The company has a rotating weekly menu and delivers meals prepped and ready to cook in around 30-minutes.
FAQS
1. Are gluten-free meals more expensive to order?
Yes, gluten-free meals can be more expensive, as the ingredients are often found in smaller quantities and are of higher quality. The costs of the delivery and packaging also contribute to the final cost of the meal.
2. Are meal delivery services environmentally friendly?
Many meal delivery services use organic and locally sourced ingredients, as well as recyclable and biodegradable packaging. However, the packaging materials do add to the waste stream and carbon footprint of the meal.
3. Can you customize your meal plan according to your dietary needs?
Most meal delivery services offer customization options to suit your dietary needs, including gluten-free, paleo, vegan, or even specific food allergies.
4. How long do the meals stay fresh?
Most meal delivery services deliver meals that are fresh for up to a week. It’s recommended to eat them as soon as possible so that they taste their best.
5. Can meal delivery services aid in weight loss?
Yes, meal delivery services can aid in weight loss, as the meals are typically portion-controlled, nutrient-dense, and cooked by professional chefs.
Conclusion
If you’re looking for an easy and convenient way to eat a healthy diet without the stress of cooking or meal planning, meal delivery services can be a great option. By choosing a meal delivery service that caters to your dietary needs from gluten-free, paleo to vegan, you can enjoy delicious, healthy, and well-balanced meals every week.
