How to Achieve Smooth Skin When Dealing with Keratosis Pilaris

How to Achieve Smooth Skin When Dealing with Keratosis Pilaris

Introduction

Keratosis Pilaris, commonly known as ‘chicken skin’, is a very common, non-cancerous skin condition that most people experience at some point in their lives. It causes small, rough bumps on the skin and can look like goosebumps or acne.

While it is not harmful in any way, some people may be self-conscious about it as it can cause redness and inflammation. In this article, we’ll discuss some ways to achieve smoother skin when dealing with Keratosis Pilaris.

Understanding Keratosis Pilaris

Keratosis Pilaris occurs when there is a build-up of keratin, a protein that protects your skin from infections and other harmful substances. This build-up blocks hair follicles, causing the skin to feel rough and bumpy to the touch.

Keratosis Pilaris usually appears on the arms, thighs, buttocks and face. It is more common in those with dry skin, eczema, or hayfever. While it is not curable, there are ways to manage it and achieve smoother skin.

Treatment Options

There are several treatment options available for Keratosis Pilaris. These include:

1. Exfoliation

Exfoliating can help to remove dead skin cells and unclog hair follicles. Use a gentle exfoliating scrub, or a loofah and be careful not to scrub too hard as this can cause further irritation.

2. Moisturizing

Dry skin can exacerbate Keratosis Pilaris. Use a thick, creamy moisturizer regularly to keep skin hydrated and supple. Opt for a moisturizer that contains urea or lactic acid to help with exfoliation.

3. Retinoids

Retinoids, such as Retin-A, can help to unclog hair follicles and improve the texture of the skin. However, Retinoids can be irritating to the skin so always start with a small amount and use in moderation.

4. Laser Therapy

Laser therapy can be used to reduce the redness and inflammation associated with Keratosis Pilaris. However, it can be expensive and is not always successful.

Natural Remedies

If you prefer natural methods of treatment, there are several options available for Keratosis Pilaris.

1. Coconut Oil

Coconut oil contains Lauric Acid which helps to break down keratin. Apply coconut oil to affected areas several times a week to help with exfoliation and moisturization.

2. Apple Cider Vinegar

Apple Cider Vinegar has anti-inflammatory properties that can help with redness and inflammation associated with Keratosis Pilaris. Dilute apple cider vinegar with water and apply to affected areas with a cotton pad.

3. Sugar Scrub

Mix granulated sugar with coconut oil and use as a gentle exfoliating scrub. The sugar helps to exfoliate while the coconut oil moisturizes.

Prevention

While there is no foolproof way to prevent Keratosis Pilaris, there are some steps you can take to reduce its appearance.

1. Gentle Cleansing

Use a gentle cleanser when washing your skin and avoid using hot water which can strip the skin of its natural oils.

2. Sun Protection

Protect your skin from the sun by wearing protective clothing and using a sunscreen with an SPF of at least 30.

3. Avoid Irritants

Avoid using harsh soaps, fragrances or anything that may irritate the skin.

FAQs

Q1. Is Keratosis Pilaris contagious?

No, Keratosis Pilaris is not contagious and cannot be spread through contact with another person.

Q2. Can Keratosis Pilaris be cured?

No, while Keratosis Pilaris cannot be cured, it is a harmless condition that can be managed through various treatment options.

Q3. Does diet affect Keratosis Pilaris?

While there is no direct link between diet and Keratosis Pilaris, some people have reported improvement in their condition after eliminating certain foods from their diet.

Q4. Can stress worsen Keratosis Pilaris?

Stress does not directly affect Keratosis Pilaris, however, stress can worsen certain skin conditions and cause flare-ups.

Q5. Can Keratosis Pilaris be itchy?

Yes, sometimes Keratosis Pilaris can be itchy, especially in dry, cold weather.

Conclusion

Keratosis Pilaris may be a harmless skin condition, but it can be a source of embarrassment for some people. While there is no cure for it, there are several treatment options available that can help manage the condition and achieve smoother skin. Try various methods and see what works best for you.