What Food To Eat When Your Stomach Is Upset
Introduction
Stomach upsets can be quite uncomfortable and can be caused by various factors such as viral or bacterial infections, food poisoning, indigestion, or even stress. When you experience a stomach upset, it’s important to choose the right foods that will help soothe your stomach and promote healing. In this article, we will explore some of the best foods to eat when your stomach is upset.
1. Bananas
One of the best fruits to eat when you have a stomach upset is bananas. Bananas are easily digestible and contain soluble fiber, which helps to regulate bowel movements. They also contain pectin, a compound that can help soothe the stomach lining and reduce inflammation.
2. Ginger
Ginger is well-known for its digestive benefits and can be particularly helpful when you have a stomach upset. It has anti-inflammatory properties that can help reduce stomach pain and nausea. You can consume ginger in various forms such as ginger tea, ginger ale, or even ginger candies.
3. Rice
When your stomach is upset, it’s important to eat easily digestible foods, and rice fits the bill perfectly. Rice is bland and gentle on the stomach, making it an ideal choice for soothing an upset stomach. Opt for plain boiled rice without any added spices or flavors.
4. Toast
Sometimes, when you have a stomach upset, your appetite may be low. In such cases, plain toast can be a good option as it is easy on the stomach and can provide some calories without aggravating the symptoms. It is important to avoid using butter or other spreads on the toast.
5. Yogurt
Yogurt contains probiotics, which are beneficial bacteria that can help restore the balance of the gut microbiota. This can be helpful when your stomach is upset due to a bacterial infection. Opt for plain yogurt without any added sugars or flavors as these can further upset your stomach.
6. Chicken Soup
Chicken soup is often recommended when you have a cold or flu, but it can also be beneficial when you have a stomach upset. The warm broth can help soothe your stomach, and the chicken provides some easily digestible protein. Make sure to avoid using any spices or heavy seasonings when preparing the soup.
7. Chamomile Tea
Chamomile tea is known for its calming properties and can help relax the muscles of the gastrointestinal tract. This can provide relief from stomach cramps and promote digestion. Sip on a warm cup of chamomile tea to help alleviate your stomach discomfort.
8. Applesauce
Applesauce is another easily digestible food that can provide some relief when your stomach is upset. It contains pectin, which can help soothe the stomach lining and regulate bowel movements. Opt for unsweetened applesauce to avoid any added sugars that may worsen your symptoms.
9. Oatmeal
Oatmeal is a good source of soluble fiber, which can help regulate bowel movements and ease digestive discomfort. It is important to opt for plain oatmeal without any added sugars or flavors. You can add a small amount of honey for sweetness if desired.
10. Peppermint
Peppermint has long been used as a natural remedy for digestive issues. It has soothing properties that can help relax the muscles of the gastrointestinal tract and relieve stomach pain. You can consume peppermint tea or suck on peppermint candies for relief.
Frequently Asked Questions
1. Can spicy foods help with stomach upsets?
No, spicy foods can actually worsen stomach upsets as they can irritate the stomach lining and increase discomfort. It is best to avoid spicy foods when you have a stomach upset.
2. Can I drink carbonated beverages?
Carbonated beverages can increase bloating and gas, which can exacerbate stomach upsets. It is best to avoid carbonated beverages when you have a stomach upset.
3. How long should I stick to this diet when my stomach is upset?
It is recommended to stick to a bland and easily digestible diet for 24-48 hours when you have a stomach upset. If your symptoms persist or worsen, it is important to consult a healthcare professional.
4. Can I eat fruits and vegetables?
While fruits and vegetables are generally healthy, they can be hard to digest when you have a stomach upset. It is best to stick to easily digestible foods such as bananas or applesauce and gradually introduce fruits and vegetables as your symptoms improve.
5. Is it okay to drink milk?
Milk and other dairy products can be hard to digest for some people, especially when they have a stomach upset. If you are lactose intolerant or find that milk worsens your symptoms, it is best to avoid it.
6. Can I take over-the-counter medications for my stomach upset?
Over-the-counter medications such as antacids or anti-diarrheal medications can provide temporary relief for common stomach upsets. However, it is important to read the labels carefully and consult a healthcare professional if your symptoms persist or worsen.
7. Can I eat greasy or fatty foods?
Greasy or fatty foods can be hard to digest and can worsen symptoms of stomach upsets. It is best to avoid such foods until your stomach has fully recovered.
8. Should I avoid drinking water?
No, it is important to stay hydrated, especially when you have a stomach upset. However, it is best to sip on water slowly rather than gulping it down quickly, as this can help prevent further irritation to the stomach.
9. Is it necessary to follow a specific diet when my stomach is upset?
While it is not necessary to follow a specific diet, it is important to listen to your body and choose foods that are easy to digest and do not aggravate your symptoms. A bland and easily digestible diet can help promote healing and alleviate discomfort.
10. When should I consult a healthcare professional?
You should consult a healthcare professional if your symptoms persist or worsen, if you have severe abdominal pain, if you have bloody stools or vomit, or if you have signs of dehydration such as excessive thirst or dry mouth.
Conclusion
When your stomach is upset, it’s important to choose foods that are easy to digest and can help soothe your stomach. Opt for bland and easily digestible foods such as bananas, rice, toast, and yogurt. Stay hydrated by sipping on water or chamomile tea. Avoid spicy, greasy, and fatty foods, as well as carbonated beverages. If your symptoms persist or worsen, it is important to consult a healthcare professional to rule out any underlying conditions and receive appropriate treatment.
