What Is Good To Eat When Your Stomach Is Upset

What to Eat When Your Stomach Is Upset

Having an upset stomach can be quite uncomfortable and can disrupt your daily routine. But the good news is that there are certain foods that can help ease the discomfort and promote better digestion. In this article, we will explore the best foods to eat when your stomach is upset.

1. Bananas

One of the first foods you should reach for when your stomach is upset is bananas. Bananas are gentle on the stomach and easily digestible. They are also rich in potassium, which can help restore electrolyte balance in your body. In addition, bananas contain pectin, a soluble fiber that can soothe your digestive system and alleviate symptoms such as bloating and indigestion.

2. Ginger

Ginger has been used for centuries as a natural remedy for digestive discomfort. It has anti-inflammatory properties that can reduce inflammation in the stomach and help relieve nausea and vomiting. You can consume ginger in various forms, such as ginger tea, ginger ale, or even fresh ginger slices.

3. Plain Yogurt

Plain yogurt is another excellent choice for soothing an upset stomach. It contains probiotics, which are beneficial bacteria that can promote a healthy gut. These bacteria can help restore the balance of good bacteria in your gut and improve digestion. Opt for plain yogurt without added sugars or flavors to avoid any further irritation.

4. White Rice

When your stomach is upset, it’s best to stick to bland and easily digestible foods, and white rice fits the bill perfectly. White rice is gentle on the stomach and provides a good source of carbohydrates for energy. It can also help absorb excess stomach acid and reduce symptoms of acidity and heartburn.

5. Toast

Toast is another excellent option for a mild and easy-to-digest meal. Opt for plain toast made from white bread, as whole grain bread can be harder to digest. Toast can provide a source of carbohydrates and help absorb excess stomach acid, relieving symptoms of indigestion.

6. Peppermint

Peppermint has been used for centuries to aid digestion and soothe the stomach. It has muscle-relaxing properties that can help reduce cramping and bloating. You can consume peppermint in the form of tea or take peppermint oil capsules, but be sure to use it in moderation, as excessive consumption may lead to heartburn.

7. Chamomile Tea

Chamomile tea is well-known for its calming and soothing effects, especially on the digestive system. It can help reduce inflammation in the stomach and alleviate symptoms such as abdominal pain and bloating. Drink a warm cup of chamomile tea to promote relaxation and better digestion.

8. Chicken Broth

When your stomach is upset, you may not have much of an appetite. In such cases, sipping on chicken broth can provide a nourishing and easy-to-digest option. Chicken broth is gentle on the stomach and can help replenish fluids and electrolytes lost due to vomiting or diarrhea.

9. Oatmeal

Oatmeal is a healthy and filling breakfast choice, especially when your stomach is upset. It is a good source of soluble fiber, which can help regulate bowel movements and ease symptoms of constipation. Choose plain oatmeal without any added sugars or flavors for the best results.

10. Watermelon

Watermelon is not only delicious but also hydrating and gentle on the stomach. It has a high water content, which can help prevent dehydration, a common concern when experiencing an upset stomach. In addition, watermelon contains natural sugars for energy without causing any additional strain on the digestive system.

Frequently Asked Questions

1. What causes an upset stomach?

An upset stomach could be caused by various factors, including indigestion, food poisoning, viral infections, overeating, or stress. It’s essential to identify the underlying cause to effectively treat the symptoms.

2. Can I eat spicy food when my stomach is upset?

Spicy foods can aggravate an already upset stomach and may worsen symptoms such as indigestion or heartburn. It is best to avoid spicy foods until your stomach feels better.

3. How long will my upset stomach last?

The duration of an upset stomach can vary depending on the cause and individual response. In most cases, symptoms improve within a few hours to a day or two. However, if symptoms persist or worsen, it is advisable to seek medical advice.

4. Can I drink alcohol when my stomach is upset?

Alcohol can irritate the stomach lining and worsen symptoms of an upset stomach. It is best to avoid alcohol until your stomach feels better.

5. Is it safe to take over-the-counter medications for an upset stomach?

Over-the-counter medications such as antacids or anti-diarrheal medications may provide temporary relief for an upset stomach. However, it is essential to read the instructions and seek medical advice if symptoms persist or worsen.

6. Are there any foods to avoid when my stomach is upset?

When your stomach is upset, it is best to avoid fatty, fried, or greasy foods as they can be harder to digest. Additionally, foods high in spices or caffeine may also worsen symptoms.

7. Can I eat dairy products when my stomach is upset?

In some cases, dairy products may worsen symptoms of an upset stomach, especially if you are lactose intolerant. It is advisable to listen to your body and avoid dairy products if they cause discomfort.

8. Should I drink fluids when my stomach is upset?

It is essential to stay hydrated when your stomach is upset, especially if you are experiencing vomiting or diarrhea. Sip on clear fluids such as water, herbal tea, or diluted fruit juices to replenish fluids and prevent dehydration.

9. Can stress contribute to an upset stomach?

Yes, stress can contribute to an upset stomach by affecting the functioning of your digestive system. Practicing stress management techniques such as deep breathing or meditation can help alleviate symptoms.

10. When should I see a doctor for an upset stomach?

If your upset stomach persists for more than a few days, if you experience severe symptoms such as blood in your vomit or stool, or if you have underlying medical conditions, it is advisable to seek medical advice for proper evaluation and treatment.


An upset stomach can be a discomforting experience, but making the right food choices can help alleviate symptoms and promote better digestion. Reach for foods like bananas, ginger, yogurt, and toast to soothe your stomach and aid in the healing process. Remember to stay hydrated and avoid foods that may aggravate symptoms. If your upset stomach persists or worsens, it is best to consult a healthcare professional for proper evaluation and guidance.

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