Keto protein bars offer a convenient and delicious way to boost your protein intake while following a low-carb, high-fat keto diet. But with so many options out there, it can be overwhelming to decide which one to choose. In this article, we’ll go over some of the best on-the-go keto protein bars you can try.
What are Keto Protein Bars?
Keto protein bars are snacks that are high in fat, moderate in protein, and low in carbohydrates. These bars are designed to help people following the keto diet to stay in a state of ketosis by providing them with the right macronutrient ratios. Most keto protein bars are gluten-free, sugar-free, and soy-free, making them a healthy option for people with dietary restrictions.
Benefits of Keto Protein Bars
Some benefits of keto protein bars include:
- Convenience: They’re a convenient snack option that you can take with you on the go.
- Satisfy hunger: Many keto protein bars are packed with fiber and protein, which can help you feel full and satisfied.
- Boost energy: The high-fat content in keto protein bars can give you a quick energy boost when you need it.
- Support ketosis: Keto protein bars can help you stay in a state of ketosis by providing you with the right macronutrient ratios.
Top Keto Protein Bars
Here are some of the best on-the-go keto protein bars you can try:
1. Perfect Keto
Perfect Keto bars are keto-friendly snacks made with real, whole food ingredients. They contain only 3 grams of net carbs and are sweetened with stevia, making them a great option for those who want to avoid artificial sweeteners. These bars come in various flavors, including almond butter brownie and salted caramel.
2. Bulletproof Collagen Protein Bars
Bulletproof Collagen Protein Bars are made with grass-fed collagen protein and Brain Octane oil, which is a type of MCT oil. These bars are a great source of protein, and they also contain fat to keep you feeling full. They come in flavors like vanilla shortbread and lemon cookie.
3. Dang Bar
The Dang Bar is a plant-based, keto-friendly protein bar made with almonds, cocoa butter, pea protein, sunflower seeds, and chia seeds. It contains only 4 grams of net carbs and is sweetened with monk fruit extract. These bars come in flavors like almond vanilla and lemon matcha.
RxBars are made with minimal ingredients and are a great source of protein. While they’re not specifically marketed as keto bars, most of their flavors contain between 9-10 grams of net carbs, making them a good option for those following a flexible or cyclical keto diet. These bars come in flavors like chocolate sea salt and blueberry.
5. Primal Kitchen
Primal Kitchen bars are made with organic protein, healthy fats, and collagen. They contain only 3 grams of net carbs and are sweetened with monk fruit extract. They come in flavors like coconut cashew and chocolate hazelnut.
1. Are all protein bars keto-friendly?
No, not all protein bars are keto-friendly. Some protein bars are high in sugar and carbohydrates, which can kick you out of ketosis.
2. How many net carbs should I look for in a keto protein bar?
Most keto protein bars contain between 3-6 grams of net carbs per serving.
3. Can I have a keto protein bar as a meal replacement?
While keto protein bars are a good snack option, they shouldn’t be used as a meal replacement. It’s important to eat whole, nutrient-dense foods to ensure you’re getting all the nutrients you need.
4. Are keto protein bars gluten-free?
Most keto protein bars are gluten-free, but you should always check the label to make sure.
5. Where can I buy keto protein bars?
You can find keto protein bars at health food stores, grocery stores, and online retailers.
Keto protein bars are a convenient and healthy snack option for people following a low-carb, high-fat keto diet. When choosing a keto protein bar, look for one that is low in net carbs and contains healthy fats and protein. With so many delicious options out there, you’re sure to find a bar that you love.