Greek Moussaka is a delicious Mediterranean dish that contains several healthy ingredients such as eggplant, ground meat, potatoes, and tomatoes. It is a rich source of many essential nutrients, including protein, calcium, and iron.
What is Greek Moussaka?
Greek moussaka is a casserole dish that is made with layers of eggplants, potatoes, ground meat, and a creamy sauce. It is typically seasoned with spices like cinnamon and nutmeg and baked until the top layer is golden brown.
Protein Content per 100g
One serving of Greek moussaka (100g) can provide about 8g of protein, which is essential for the growth and repair of our muscles and tissues. Protein is also necessary for the production of enzymes, hormones, and other vital molecules.
Calcium Content per 100g
Greek moussaka is a good source of calcium, which is essential for strong bones and teeth. One serving (100g) of moussaka can provide about 75mg of calcium, which is about 7% of the recommended daily intake.
Iron Content per 100g
Iron is an essential nutrient that is necessary for the production of hemoglobin, a protein that carries oxygen in our blood. A serving of Greek moussaka (100g) can provide about 1.5mg of iron, which is about 8% of the recommended daily intake.
Other Nutrients in Greek Moussaka
Greek moussaka is also a good source of several other essential nutrients, including:
- Carbohydrates
- Fiber
- Healthy fats
- Vitamin A
- Vitamin C
- Vitamin K
- Potassium
- Magnesium
- Phosphorus
Health Benefits of Greek Moussaka
Greek moussaka is a healthy and nutritious dish that can provide many health benefits, including:
- Improving bone health
- Reducing the risk of anemia
- Supporting immune function
- Promoting heart health
- Helping to maintain a healthy weight
- Reducing inflammation
FAQs
1. Is Greek moussaka a healthy dish?
Yes, Greek moussaka is a healthy and nutritious dish that is packed with essential nutrients and health benefits.
2. Is Greek moussaka high in calories?
Yes, Greek moussaka is relatively high in calories due to the combination of eggplants, potatoes, ground meat, and creamy sauce. However, it can still be a healthy part of a balanced diet when consumed in moderation.
3. Can I make Greek moussaka without meat?
Yes, you can make Greek moussaka without meat and still enjoy a delicious and healthy vegetarian version of this dish.
4. Can I freeze Greek moussaka?
Yes, Greek moussaka can be frozen and reheated later. Make sure to store it in an airtight container and label it with the date, so you know when to use it.
5. Is Greek moussaka a gluten-free dish?
No, Greek moussaka typically contains flour in the creamy sauce, making it a dish that is not gluten-free.
Conclusion
Greek moussaka is a delicious and healthy Mediterranean dish that is packed with essential nutrients, including protein, calcium, and iron. It is also a good source of several other essential vitamins and minerals, and it provides many health benefits, including improved bone health, reduced inflammation, and heart health support.
