Introduction
Ground turkey is a popular and versatile meat that is used in a variety of dishes, including burgers, meatballs, tacos, and more. Not only is it tasty and easy to cook, but it is also a great source of protein, vitamins, and minerals. In this article, we will explore the nutritional benefits of ground turkey, specifically the 93% lean variety.
Protein Content
Protein is an essential nutrient that is needed for the growth and repair of tissues in the body, as well as for the production of enzymes, hormones, and other important molecules. Ground turkey (93% lean) is an excellent source of protein, with 100g of cooked meat containing around 22g of protein. This makes it a great choice for athletes, bodybuilders, and anyone looking to increase their protein intake.
Low Fat Content
When compared to ground beef, ground turkey is a much leaner meat, meaning it has less fat and fewer calories. In fact, 100g of cooked ground turkey (93% lean) contains only 2.5g of fat, compared to 18g of fat in 100g of cooked ground beef. This makes it a great choice for those looking to reduce their calorie intake or lose weight.
Vitamin Content
In addition to being a great source of protein and low in fat, ground turkey (93% lean) also contains a variety of vitamins and minerals. Specifically, it is high in vitamin B6, which is important for brain function, and vitamin B12, which is needed for the production of red blood cells. It also contains vitamin D, which is important for bone health.
How to Cook Ground Turkey (93% Lean)
Ground turkey can be cooked in a variety of ways, including grilling, baking, and sautéing. Here’s a simple recipe for delicious and healthy turkey burgers:
Ingredients:
- 1 pound ground turkey (93% lean)
- 1 egg
- 1/4 cup breadcrumbs
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat grill to medium-high heat.
- In a large bowl, mix together the ground turkey, egg, breadcrumbs, onion, garlic, salt, and black pepper.
- Form the mixture into 4-6 patties.
- Grill the burgers for 5-6 minutes on each side, or until cooked through.
- Serve with your favorite toppings, such as lettuce, tomato, and avocado.
FAQs
1. Is ground turkey (93% lean) a healthy choice?
Yes, ground turkey (93% lean) is a healthy choice, as it is high in protein, low in fat, and contains a variety of vitamins and minerals.
2. Is ground turkey easy to cook?
Yes, ground turkey is easy to cook and can be prepared in a variety of ways.
3. Can ground turkey be used in place of ground beef in recipes?
Yes, ground turkey can be used in place of ground beef in most recipes, including burgers, meatballs, and tacos.
4. How long does ground turkey last in the fridge?
Ground turkey should be used within 2-3 days if stored in the fridge.
5. Is ground turkey gluten-free?
Yes, ground turkey is gluten-free, but you should always check the label to make sure it hasn’t been processed with gluten-containing ingredients.
Conclusion
Ground turkey (93% lean) is a delicious and nutritious meat that is high in protein, low in fat, and contains a variety of vitamins and minerals. It is easy to cook and can be used in a variety of recipes. So, next time you’re looking for a healthy and tasty protein source, consider giving ground turkey a try!
