The Frizzy Hair Survival Guide

Do you struggle with frizzy hair? Does it seem like no matter what you do, your hair just won’t cooperate? Well, you’re not alone. Frizzy hair affects millions of people, but fortunately, there are ways to tame those unruly locks.

What Causes Frizzy Hair?

Before we dive into solutions, let’s take a look at what causes frizzy hair. Frizz occurs when the outer layer of your hair, called the cuticle, becomes damaged and lifts up. The lifted cuticle makes your hair look frizzy and can also cause it to break and tangle more easily.

There are several factors that can contribute to frizzy hair, including:

  • Humidity
  • Dryness
  • Heat styling
  • Chemical treatments
  • Poor nutrition

Solutions for Frizzy Hair

Now that you know what causes frizz, let’s talk about how to prevent and treat it.

1. Use a moisturizing shampoo and conditioner

Dry hair is more prone to frizz, so it’s important to use products that will help keep your hair hydrated. Look for shampoos and conditioners that contain moisturizing ingredients like argan oil, shea butter, or coconut oil.

2. Avoid hot water when washing your hair

Hot water can strip your hair of natural oils, making it more prone to frizz. Try using lukewarm water instead, and rinse your hair with cool water before getting out of the shower to help close the cuticle and lock in moisture.

3. Use a leave-in conditioner or hair oil

A leave-in conditioner or hair oil can help keep your hair hydrated throughout the day. Apply a small amount to damp hair, focusing on the ends, to help prevent frizz.

4. Choose the right hairbrush

The wrong hairbrush can actually make frizz worse. Look for a brush with natural bristles, like boar or horsehair, which will help distribute your scalp’s natural oils throughout your hair.

5. Minimize heat styling

Heat styling can damage your hair and make it more prone to frizz. Try air-drying your hair whenever possible, and limit your use of flat irons, curling irons, and blow dryers.

6. Get regular haircuts

Regular haircuts can help keep your hair healthy and prevent split ends, which can make frizz worse.

7. Sleep on a silk pillowcase

Cotton pillowcases can cause friction, which can lead to frizz. Sleeping on a silk pillowcase will help keep your hair smooth and frizz-free.


1. Can I use hairspray to control frizz?

While hairspray can help keep your hair in place, it won’t necessarily prevent frizz. In fact, some hairsprays can actually make frizz worse by drying out your hair. Instead, try a leave-in conditioner or hair oil to help keep your hair moisturized.

2. Will washing my hair less often prevent frizz?

It’s possible. Over-washing your hair can strip it of natural oils, which can make it more prone to frizz. However, if you have an oily scalp, washing your hair less often might not be an option. Experiment to find the right washing frequency for your hair type.

3. Can I use a hair mask to treat frizz?

Yes! A hair mask can help restore moisture to your hair and make it less prone to frizz. Look for masks that contain hydrating ingredients like coconut oil, shea butter, or avocado oil.

4. Are there any foods that can help prevent frizz?

Yes. Eating a diet that’s rich in healthy fats, like omega-3 fatty acids, can help keep your hair healthy and moisturized from the inside out. Some foods that are high in healthy fats include salmon, avocado, and nuts.

5. Can stress cause frizzy hair?

Yes. Stress can cause all sorts of physical symptoms, including frizzy hair. If you’re experiencing a lot of stress, try incorporating stress-reducing activities into your routine, like yoga or meditation.


Frizzy hair can be frustrating, but it’s not impossible to tame. By following the tips in this guide, you can help prevent and treat frizz, and enjoy smooth, healthy hair.

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