The Role of Exercise in the Dr. Nowzaradan Diet

Dr. Nowzaradan, known as Dr. Now, is a bariatric surgeon who has helped many morbidly obese patients lose weight through his unique weight loss program. The program consists of a strict diet plan and regular exercise to help patients lose weight and improve their overall health.

What is the Dr. Nowzaradan Diet?

The Dr. Nowzaradan diet is a low-calorie, low-carbohydrate, and high-protein diet that is designed to help patients lose weight fast. The diet includes lean proteins, vegetables, fruits, and healthy fats while avoiding processed foods, sugar, and excess carbohydrates.

How does Exercise Help in Dr. Nowzaradan Diet?

Exercise plays a crucial role in the Dr. Nowzaradan diet plan. It helps in accelerating the weight loss process and reduces the risk of developing diseases like high blood pressure, diabetes, and heart disease. Exercise also helps in improving the body’s metabolism, which aids in maintaining weight loss.

Types of exercises in Dr. Nowzaradan Diet?

Dr. Nowzaradan recommends performing low-impact exercises like walking, swimming, and cycling in the initial stages of the program. Once the patient progresses, high-intensity exercises like weight training, cardio, and resistance training are added to the routine to help patients burn more calories and increase their overall fitness.

How much exercise is required in Dr. Nowzaradan diet?

The amount of exercise required in the Dr. Nowzaradan diet depends on the patient’s fitness level and weight loss goals. In general, patients are advised to exercise for at least 30 minutes a day, five days a week. However, as the patient becomes fitter, they can increase the duration and intensity of their workouts.

Benefits of Exercise in Dr. Nowzaradan Diet:

1. Helps Burn Calories:

Physical activity burns calories, which is a crucial aspect of weight loss. By incorporating exercise into the Dr. Nowzaradan diet, patients can burn more calories, which speeds up the weight loss process.

2. Reduces Risk of Diseases:

Exercise helps in reducing the risk of developing chronic diseases like heart diseases, high blood pressure, and diabetes, which are often associated with obesity. Thus, adding regular exercise in the Dr. Nowzaradan diet can lead to an overall improvement in health.

3. Builds Strength and Endurance:

Regular exercise helps in building strength and endurance, which is essential for performing day-to-day activities with ease. This is especially important for obese individuals who often struggle with mobility and stamina.

4. Improves Mental Health:

Exercise has been shown to have a positive impact on mental health by reducing stress and anxiety, improving mood, and boosting self-esteem. Incorporating exercise in the Dr. Nowzaradan program can thus have a positive impact on overall mental health.

Frequently Asked Questions:

1. Can exercise alone help in losing weight?

No, exercise alone cannot help in losing weight. It needs to be coupled with a healthy diet plan to achieve long-term weight loss goals.

2. Can I do high-impact exercises in the Dr. Nowzaradan program?

High-impact exercises like running and jumping are not recommended in the early stages of the program, especially for morbidly obese patients. However, as one progresses, one can include high-impact exercises in the routine.

3. How often should I exercise in the Dr. Nowzaradan diet?

The recommended frequency for exercise in the Dr. Nowzaradan diet is five days a week for at least 30 minutes per day. However, one can adjust the frequency and duration of the workout based on their fitness level and weight loss goals.

4. Can exercise reduce the risk of diseases?

Yes, regular exercise has been shown to reduce the risk of chronic diseases like heart diseases, diabetes, and high blood pressure.

5. What are some low-impact exercises recommended in the Dr. Nowzaradan Diet?

Some examples of low-impact exercises that can be included in the Dr. Nowzaradan Diet are walking, swimming, cycling, and yoga.


Incorporating regular exercise in the Dr. Nowzaradan diet is crucial for long-term weight loss and improving overall health. Exercise helps in burning calories, reducing disease risk, building strength and endurance, and improving mental health. With the right exercise plan, one can achieve their weight loss goals while also enjoying the benefits of regular physical activity.

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