5 Common Mistakes to Avoid When Doing Kayla Itsines BBG Workout Program
Kayla Itsines’ Bikini Body Guide (BBG) workout program has become a fitness sensation over the past few years. With its focus on high-intensity interval training (HIIT) and resistance training, it promises to help women achieve a toned and fit body in just 12 weeks.
However, as with any workout program, there are certain mistakes that you can make that will hinder your progress. In this article, we’ll explore five common mistakes to avoid when doing Kayla Itsines BBG workout program.
Mistake #1: Not Following the Program Correctly
One of the most common mistakes people make when starting the Kayla Itsines BBG workout program is not following it correctly. The program is designed to be completed over 12 weeks, with specific workouts and rest days scheduled each week. If you don’t follow the program correctly, you may not see the results you were hoping for.
Make sure you read through the workout guide carefully and understand how the program works. Plan your workouts and rest days in advance, and stick to the schedule as closely as possible.
Mistake #2: Skipping Warm-Up and Cool-Down
Another mistake people make when completing the Kayla Itsines BBG workout program is skipping the warm-up and cool-down. These two components are essential for preventing injury and ensuring that your body is properly prepared for exercise.
The warm-up should include some light cardio and dynamic stretching, while the cool-down should consist of static stretches to help your muscles recover. Make sure you allow enough time for both the warm-up and cool-down in your workouts.
Mistake #3: Not Focusing on Form
When completing the resistance training workouts in the Kayla Itsines BBG program, it’s essential that you focus on proper form. If you’re not doing the exercises correctly, you won’t be getting the full benefit of the workout and you may be at risk of injury.
Make sure you watch the demonstration videos that come with the program and practice each exercise with proper form before adding weight or intensity. Pay attention to your form throughout each workout, and don’t be afraid to ask for help if you’re unsure about something.
Mistake #4: Not Eating Properly
Diet is a crucial part of any fitness program, and the Kayla Itsines BBG program is no exception. If you’re not eating properly, you won’t be giving your body the fuel it needs to perform at its best.
Make sure you’re eating a well-balanced diet that includes plenty of protein, healthy fats, and complex carbohydrates. Avoid processed foods and sugary drinks, and make sure you’re drinking plenty of water.
Mistake #5: Overtraining
Finally, overtraining is another common mistake that people make when completing the Kayla Itsines BBG program. While it’s important to be consistent with your workouts, it’s equally important to give your body enough rest and recovery time.
Make sure you’re not doing too much too soon, and listen to your body if you start to feel tired or run down. Rest days are just as important as workout days, so make sure you’re giving yourself enough time to recover in between sessions.
Frequently Asked Questions
1. Is the Kayla Itsines BBG program suitable for beginners?
Yes, the Kayla Itsines BBG program is suitable for beginners, but it’s important to start at the appropriate level. Make sure you read through the workout guide carefully and start with the beginner workouts if you’re new to exercise.
2. How long do the workouts take?
The workouts in the Kayla Itsines BBG program take around 30-45 minutes to complete.
3. Are there modifications for the exercises?
Yes, there are modifications for the exercises in the Kayla Itsines BBG program. Make sure you watch the demonstration videos and ask for help if you need it.
4. Can I do the program at home?
Yes, the Kayla Itsines BBG program can be done at home or in the gym.
5. Can I do cardio on my rest days?
Yes, you can do cardio on your rest days, but make sure you’re not doing too much too soon. Rest days are important for recovery, so listen to your body and don’t push yourself too hard.
Conclusion
The Kayla Itsines BBG workout program can be a great way to achieve your fitness goals, but it’s important to avoid these common mistakes. Make sure you’re following the program correctly, focusing on proper form, eating a balanced diet, and giving your body enough rest and recovery time. With dedication and consistency, you can achieve the toned and fit body you’ve always wanted.
