Yummy Alkaline Breakfast Muffin Recipes You Will Love to Wake up to

Yummy Alkaline Breakfast Muffin Recipes You Will Love to Wake up to

Introduction

Are you tired of your usual breakfast routine? Have you been looking for healthy and filling breakfast options? If so, you are in the right place! In this article, we will share some yummy and alkaline breakfast muffin recipes that you will love to wake up to.

1. Almond Flour Blueberry Muffins

These muffins are not only delicious but also gluten-free and dairy-free. Here’s what you need to make them:

• 2 cups almond flour
• ¾ teaspoon baking soda
• ¼ teaspoon sea salt
• 3 eggs
• ¼ cup maple syrup
• ¼ cup coconut oil, melted
• 1 cup blueberries

Instructions:

1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the almond flour, baking soda, and sea salt.
3. In another bowl, whisk the eggs, maple syrup, and melted coconut oil.
4. Add the wet mixture to the dry mixture and stir until combined.
5. Stir in the blueberries.
6. Scoop the batter into the muffin cups, filling each about ¾ full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

2. Carrot and Raisin Muffins

These muffins are packed with nutrients and flavor. Here’s what you need to make them:

• 2 cups spelt flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• ½ teaspoon ground ginger
• ½ teaspoon sea salt
• ¾ cup unsweetened almond milk
• 2 teaspoons apple cider vinegar
• ½ cup maple syrup
• ¼ cup coconut oil, melted
• 1 cup grated carrots
• ½ cup raisins

Instructions:

1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the spelt flour, baking powder, baking soda, cinnamon, ginger, and sea salt.
3. In another bowl, whisk the almond milk, apple cider vinegar, maple syrup, and melted coconut oil.
4. Add the wet mixture to the dry mixture and stir until combined.
5. Stir in the grated carrots and raisins.
6. Scoop the batter into the muffin cups, filling each about ¾ full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

3. Banana and Walnut Muffins

These muffins are naturally sweetened and loaded with healthy fats. Here’s what you need to make them:

• 2 cups oat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon ground cinnamon
• ¼ teaspoon sea salt
• ¾ cup almond milk
• 2 ripe bananas, mashed
• ¼ cup coconut oil, melted
• ¼ cup maple syrup
• 1 teaspoon vanilla extract
• ½ cup chopped walnuts

Instructions:

1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the oat flour, baking powder, baking soda, cinnamon, and sea salt.
3. In another bowl, mash the bananas and whisk in the almond milk, melted coconut oil, maple syrup, and vanilla extract.
4. Add the wet mixture to the dry mixture and stir until combined.
5. Stir in the chopped walnuts.
6. Scoop the batter into the muffin cups, filling each about ¾ full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

4. Spinach and Feta Muffins

These muffins are savory and satisfying. Here’s what you need to make them:

• 2 cups chickpea flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon sea salt
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• 2 cups chopped spinach
• ½ cup crumbled feta cheese
• 1 egg
• ¾ cup water
• ¼ cup olive oil

Instructions:

1. Preheat your oven to 350°F (180°C) and oil a muffin tin or line with muffin cups.
2. In a large bowl, mix the chickpea flour, baking powder, baking soda, sea salt, oregano, and garlic powder.
3. In another bowl, whisk the egg, water, and olive oil.
4. Add the wet mixture to the dry mixture and stir until combined.
5. Stir in the chopped spinach and crumbled feta cheese.
6. Scoop the batter into the muffin cups, filling each about ¾ full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

5. Chocolate and Hazelnut Muffins

These muffins are perfect for those who have a sweet tooth. Here’s what you need to make them:

• 2 cups buckwheat flour
• ¼ cup cocoa powder
• 1 teaspoon baking soda
• ½ teaspoon sea salt
• ¾ cup unsweetened almond milk
• 2 teaspoons apple cider vinegar
• ½ cup maple syrup
• ¼ cup coconut oil, melted
• 1 egg
• 1 teaspoon vanilla extract
• ½ cup chopped hazelnuts

Instructions:

1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the buckwheat flour, cocoa powder, baking soda, and sea salt.
3. In another bowl, whisk the almond milk, apple cider vinegar, maple syrup, melted coconut oil, egg, and vanilla extract.
4. Add the wet mixture to the dry mixture and stir until combined.
5. Stir in the chopped hazelnuts.
6. Scoop the batter into the muffin cups, filling each about ¾ full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

6. Raspberry and Lemon Muffins

These muffins are tangy and refreshing. Here’s what you need to make them:

• 2 cups oat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon sea salt
• 1 teaspoon grated lemon zest
• ¾ cup unsweetened almond milk
• 2 teaspoons apple cider vinegar
• ¼ cup maple syrup
• ¼ cup coconut oil, melted
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup raspberries

Instructions:

1. Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the oat flour, baking powder, baking soda, sea salt, and lemon zest.
3. In another bowl, whisk the almond milk, apple cider vinegar, maple syrup, melted coconut oil, egg, and vanilla extract.
4. Add the wet mixture to the dry mixture and stir until combined.
5. Stir in the raspberries.
6. Scoop the batter into the muffin cups, filling each about ¾ full.
7. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Frequently Asked Questions (FAQs)

1. What is an alkaline breakfast?

An alkaline breakfast is a meal that helps to balance the pH level of the body. It typically includes foods that are low in acid and high in alkaline such as fruits, vegetables, nuts, and seeds.

2. What are the benefits of an alkaline breakfast?

An alkaline breakfast can help to improve digestion, boost energy levels, and support overall health and well-being.

3. Are these muffins gluten-free?

Some of the muffin recipes in this article are gluten-free such as the almond flour blueberry muffins and the spinach and feta muffins. However, others are not gluten-free such as the carrot and raisin muffins and the chocolate and hazelnut muffins.

4. Can I make these muffins ahead of time?

Yes, you can make these muffins ahead of time and store them in an airtight container in the refrigerator or freezer.

5. Can I substitute ingredients in the muffin recipes?

Yes, you can substitute ingredients in the muffin recipes but this may affect the texture and flavor of the muffins.

Conclusion

There you have it, some delicious and healthy alkaline breakfast muffin recipes that are perfect for a quick and easy breakfast on the go. Try them out and let us know which one is your favorite!