Asparagus is a popular vegetable that is widely consumed all over the world. It is packed with essential nutrients that provide various health benefits. In this article, we will discuss the nutritional value of asparagus per 100g.
Calories
Asparagus contains only 20 calories per 100g, making it an excellent choice for those who want to lose weight or maintain a healthy weight.
Protein
Asparagus is a good source of protein, which is essential for building and repairing muscles. It contains 2.2g of protein per 100g.
Carbohydrates
Asparagus is low in carbohydrates and an excellent source of fiber. It contains only 3.9g of carbohydrates per 100g.
Fat
Asparagus is a low-fat food and contains only 0.2g of fat per 100g.
Vitamins
Vitamin A
Asparagus is an excellent source of vitamin A, which is essential for maintaining healthy eyes, skin, and immune system. It contains 756 IU of vitamin A per 100g.
Vitamin C
Asparagus is a good source of vitamin C, which is an antioxidant that helps protect the body against free radicals. It contains 5.6mg of vitamin C per 100g.
Vitamin E
Asparagus is a good source of vitamin E, which is essential for a healthy immune system. It contains 1.1mg of vitamin E per 100g.
Vitamin K
Asparagus is an excellent source of vitamin K, which is essential for maintaining healthy bones. It contains 41.6mcg of vitamin K per 100g.
Minerals
Potassium
Asparagus is an excellent source of potassium, which is essential for maintaining healthy blood pressure. It contains 202mg of potassium per 100g.
Calcium
Asparagus is a good source of calcium, which is essential for maintaining healthy bones and teeth. It contains 24mg of calcium per 100g.
Magnesium
Asparagus is a good source of magnesium, which is essential for maintaining healthy muscles and nerves. It contains 14mg of magnesium per 100g.
Iron
Asparagus is a good source of iron, which is essential for transporting oxygen throughout the body. It contains 2.1mg of iron per 100g.
FAQs
Q. Is asparagus good for weight loss?
Yes, asparagus is an excellent choice for those who want to lose weight or maintain a healthy weight. It is low in calories, fat, and carbohydrates, and high in fiber and protein.
Q. Is asparagus good for digestion?
Yes, asparagus is an excellent source of fiber, which helps promote digestion and regular bowel movements.
Q. Is asparagus good for diabetics?
Yes, asparagus is a low-carbohydrate food and an excellent source of fiber, making it a suitable choice for diabetics.
Q. Can asparagus help lower cholesterol?
Yes, asparagus is an excellent source of soluble fiber, which can help lower cholesterol levels in the body.
Q. Is asparagus good for the skin?
Yes, asparagus is an excellent source of vitamin A, which is essential for maintaining healthy skin.
Q. Is asparagus good for the eyes?
Yes, asparagus is an excellent source of vitamin A, which is essential for maintaining healthy eyes.
Q. Can asparagus help prevent cancer?
Yes, asparagus is a rich source of antioxidants, which can help prevent cancer by neutralizing free radicals in the body.
Q. Is asparagus good for the immune system?
Yes, asparagus is an excellent source of vitamins A, C, and E, which are essential for maintaining a healthy immune system.
Q. Can asparagus help prevent osteoporosis?
Yes, asparagus is an excellent source of vitamin K, which is essential for maintaining healthy bones and preventing osteoporosis.
Q. Is asparagus good for the heart?
Yes, asparagus is an excellent source of potassium, which can help maintain healthy blood pressure and reduce the risk of heart disease.
Conclusion
Asparagus is a nutrient-dense vegetable that provides a wide range of health benefits. It is low in calories, fat, and carbohydrates while being high in fiber, protein, vitamins, and minerals. Regular consumption of asparagus can help maintain a healthy weight, promote digestion, reduce the risk of chronic diseases and support overall health and wellbeing.
