Avocado oil is a popular oil that is extracted from the pulp of the avocado fruit. Unlike other vegetable oils, avocado oil is known for its high content of healthy fats and nutrients. It is commonly used in cooking, skincare products, and hair care products. Here is a breakdown of the nutritional value of avocado oil per 100g:
Calories
Avocado oil contains approximately 884 calories per 100g serving.
Fats
Avocado oil is chock-full of healthy fats. In fact, it is one of the richest sources of monounsaturated fats, which are known to help reduce inflammation, lower cholesterol and blood pressure levels and improve heart health. Per 100g serving, avocado oil contains:
- Monounsaturated fatty acids: 70g
- Polyunsaturated fatty acids: 14g
- Saturated fatty acids: 16g
- Omega-3 fatty acids: 1.5g
- Omega-6 fatty acids: 12g
Vitamins and Minerals
Avocado oil is also loaded with vitamins and minerals that are essential for a healthy body. Here are some examples of the most notable vitamins and minerals found in avocado oil per 100g serving:
- Vitamin E: 14mg
- Vitamin K: 20mcg
- Potassium: 0mg
- Iron: 2mg
- Calcium: 27mg
- Magnesium: 6mg
- Phosphorous: 0mg
- Zinc: 1mg
FAQs
1. Is avocado oil a healthy oil?
Yes, avocado oil is considered one of the healthiest oils available, thanks to its high content of monounsaturated fats, vitamins, and minerals.
2. Is it safe to cook with avocado oil?
Yes, avocado oil has a high smoke point, which means it can be heated to high temperatures without oxidizing and releasing harmful compounds. It is a great option for cooking, baking, and frying.
3. Can avocado oil help lower cholesterol levels?
Yes, the monounsaturated fats found in avocado oil can help reduce LDL (bad) cholesterol levels and improve overall heart health.
4. Is avocado oil suitable for people on a low-fat diet?
Although avocado oil is high in healthy fats, it should still be consumed in moderation, especially for those on a low-fat diet.
5. Is avocado oil vegan and vegetarian-friendly?
Yes, avocado oil is made from the pulp of the avocado fruit and is suitable for vegans and vegetarians.
6. How should I store avocado oil?
Avocado oil should be stored in a cool, dark place, away from direct sunlight. It should also be kept in an airtight container or bottle to prevent oxidation and rancidity.
7. Can avocado oil be used in skincare products?
Yes, avocado oil has moisturizing and anti-inflammatory properties, making it a popular ingredient in skincare products.
8. Is avocado oil safe for people with nut allergies?
Avocado is technically a fruit, not a nut, so most people with nut allergies should be able to safely consume avocado oil. However, if you are concerned, it’s always best to check with your doctor first.
9. Can avocado oil be used for natural hair care?
Yes, avocado oil has moisturizing properties that can help nourish and strengthen hair. Many people use it as a natural conditioner or hot oil treatment.
10. Does avocado oil have a strong flavor?
Avocado oil has a mild, buttery flavor, which makes it a versatile cooking oil. It is also great for dressing salads and making dips and spreads.
Conclusion
Overall, avocado oil is a nutritious and healthy oil that is loaded with healthy fats, vitamins, and minerals. It is a great option for cooking, baking, and frying, and is also used in skincare and hair care products due to its moisturizing and nourishing properties. Just like any other oil, it should be consumed in moderation and stored properly to prevent oxidation and rancidity.
