Bell peppers, also known as capsicum, are widely used vegetables all around the world. These come in various colors including red, green, yellow, and orange. Bell peppers are rich in various nutrients and have numerous health benefits. This article will discuss the nutritional value of bell peppers per 100g.
Calories and Macronutrients
Bell peppers are low in calories and are a good source of macronutrients. A 100g serving of bell peppers contains:
- Calories: 31
- Carbohydrates: 6g
- Protein: 1g
- Fat: 0.3g
Bell peppers are also a good source of dietary fiber, with a 100g serving containing 2g of fiber.
Vitamins
Bell peppers are an excellent source of various vitamins. A 100g serving of bell peppers contain:
- Vitamin C: 127.7mg (about twice the daily recommended amount)
- Vitamin A: 3131 IU (about 60% of the daily recommended amount)
- Vitamin B6: 0.3mg (about 15% of the daily recommended amount)
- Vitamin K: 7.4mcg (about 10% of the daily recommended amount)
Minerals
Bell peppers are a very good source of different minerals. A 100g serving of bell peppers contains:
- Potassium: 211mg (about 4.5% of the daily recommended amount)
- Magnesium: 10mg (about 2.5% of the daily recommended amount)
- Iron: 0.4mg (about 2% of the daily recommended amount)
- Calcium: 10mg (about 1% of the daily recommended amount)
Antioxidants
Bell peppers contain various antioxidants and anti-inflammatory compounds.
FAQs
Q: How to store bell peppers?
A: Bell peppers can be stored in the refrigerator for up to 7 days. They can also be frozen by removing the seeds and stem and storing them in a sealed container.
Q: Are bell peppers good for weight loss?
A: Yes, bell peppers are low in calories and high in dietary fiber, which can help you feel full for longer periods. Including bell peppers in your diet can help you lose weight.
Q: Are bell peppers healthy?
A: Yes, bell peppers are very healthy and have numerous health benefits. They are low in calories and high in nutrients, which make them a great addition to any healthy diet.
Q: Can bell peppers be eaten raw?
A: Yes, bell peppers can be eaten raw or cooked. They add flavor and crunch to salads and can be used in various cooked dishes.
Q: How to include bell peppers in the diet?
A: Bell peppers can be used in various ways. They can be eaten raw in salads, stuffed, roasted, or sautéed. They are a great addition to pizzas, sandwiches, and wraps.
Conclusion
Bell peppers are a great source of various nutrients and have numerous health benefits. Including bell peppers in your diet can help you lose weight and improve your overall health. They are versatile and can be used in various dishes. Stock up on bell peppers and take advantage of the benefits they offer!
