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Food

Nutritional Value
Ground Beef (90% Lean): Protein, Iron, and Healthy Fats per 100g
Nutritional Value
Cottage Cheese: Protein, Calcium, and Probiotics per 100g
Nutritional Value
Brussels Sprouts: Fiber, Vitamin C, and Vitamin K per 100g
Nutritional Value
Sardines: Omega-3 Fatty Acids, Protein, and Vitamin D per 100g
Nutritional Value
Chicken Thigh: Protein, Fat, and Minerals per 100g
Nutritional Value
Black Beans: Fiber, Protein, and Iron Content per 100g
Nutritional Value
Cashews: Healthy Fats, Protein, and Minerals per 100g
Nutritional Value
Bell Peppers: Vitamin C, Vitamin A, and Antioxidants per 100g
Nutritional Value
Asparagus: Vitamin K, Folate, and Antioxidants per 100g
Nutritional Value
Tuna: Protein, Omega-3 Fatty Acids, and Vitamin D per 100g
Nutritional Value
Cucumbers: Hydration, Vitamin K, and Antioxidants per 100g
Nutritional Value
Celery: Fiber, Hydration, and Antioxidants per 100g
Nutritional Value
Pomegranate: Fiber, Vitamin C, and Antioxidants per 100g
Nutritional Value
Mango: Vitamin C, Fiber, and Antioxidants per 100g
Nutritional Value
Greek Feta Cheese: Protein, Calcium, and Sodium Content per 100g
Nutritional Value
Beets: Fiber, Folate, and Antioxidants per 100g
Nutritional Value
Pecans: Healthy Fats, Fiber, and Antioxidants per 100g
Nutritional Value
Shrimp: Protein, Omega-3 Fatty Acids, and Minerals per 100g
Nutritional Value
Flaxseeds: Omega-3 Fatty Acids, Fiber, and Lignans per 100g
Nutritional Value
Coconut Milk: Healthy Fats, Minerals, and Electrolytes per 100g
Nutritional Value
Turkey Breast: Protein, Low Fat, and Vitamins per 100g
Nutritional Value
Raspberries: Fiber, Vitamin C, and Antioxidants per 100g
Nutritional Value
Beef: Protein, Iron, and Vitamin B12 Content per 100g
Nutritional Value
Milk (Whole): Protein, Calcium, and Vitamin D per 100g
Nutritional Value
Green Beans: Fiber, Vitamin C, and Folate per 100g
Nutritional Value
Walnuts: Omega-3 Fatty Acids and Antioxidants per 100g
Nutritional Value
Peanut Butter: Protein, Healthy Fats, and Vitamin E per 100g
Nutritional Value
Pumpkin Seeds: Protein, Healthy Fats, and Minerals per 100g
Nutritional Value
Cauliflower: Vitamin C, Vitamin K, and Fiber per 100g
Nutritional Value
Chia Seeds: Fiber, Omega-3 Fatty Acids, and Antioxidants per 100g
Nutritional Value
Orange: Vitamin C and Fiber Content per 100g
Nutritional Value
Strawberries: Vitamin C, Fiber, and Antioxidants per 100g
Nutritional Value
Kale: Vitamin K, Vitamin C, and Iron per 100g
Nutritional Value
Blueberries: Antioxidants and Vitamin C per 100g
Nutritional Value
Tofu: Protein, Calcium, and Iron Content per 100g
Nutritional Value
Lentils: Protein, Fiber, and Iron Content per 100g
Nutritional Value
Carrots: Vitamin A, Fiber, and Beta-Carotene per 100g
Nutritional Value
Sweet Potato: Vitamin A, Fiber, and Complex Carbohydrates per 100g
Nutritional Value
Broccoli: Vitamins, Minerals, and Antioxidants per 100g
Nutritional Value
Quinoa: Protein, Fiber, and Essential Amino Acids per 100g
Nutritional Value
Eggs: Protein, Choline, and Vitamin D per 100g
Nutritional Value
Oats: Fiber, Protein, and Beta-Glucan per 100g
Nutritional Value
Greek Yogurt: Protein and Probiotics per 100g
Nutritional Value
Brown Rice: Fiber and Complex Carbohydrates per 100g
Nutritional Value
Salmon: Omega-3 Fatty Acids and Protein per 100g
Nutritional Value
Avocado: Monounsaturated Fats and Fiber per 100g
Nutritional Value
Spinach: Iron and Vitamin K Content per 100g
Nutritional Value
Apple: Nutritional Value and Vitamin Content per 100g
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