Introduction
Strawberries are one of the most popular fruits in the world. The red juicy fruit is not only sweet and delicious but it is also packed with essential nutrients that are good for our health. They are not just great additions to various desserts, smoothies, and shakes but they are also good for snacking anytime. In this article, we are going to explore the essential vitamins and minerals found in strawberries per 100g.
Vitamin C
One of the most important nutrients found in strawberries is Vitamin C. This powerful antioxidant is known to boost our immune system and help our body fight against infections and diseases. 100g of strawberries contain approximately 59mg of Vitamin C which is 65% of the recommended daily intake for an adult.
Fiber
Fiber is essential for maintaining good digestive health. It helps to keep our bowel movements regular and prevent constipation. Strawberries are a good source of dietary fiber and 100g of strawberries contain approximately 2g of fiber which is around 8% of the recommended daily intake for an adult.
Antioxidants
Strawberries are also rich in antioxidants which help to protect our cells against damage from harmful free radicals. The antioxidants in strawberries have been linked to a reduced risk of chronic diseases such as cancer and heart disease. 100g of strawberries contain approximately 32 calories and 1% of every essential mineral our body needs.
Other Nutrients
In addition to Vitamin C, fiber, and antioxidants, strawberries also contain other essential nutrients that are good for our health. These include:
- Vitamin K
- Folate
- Potassium
- Manganese
- Magnesium
Frequently Asked Questions
1. Can strawberries help with weight loss?
Yes, strawberries can be helpful in weight loss. They are low in calories and high in fiber which can help keep you feeling full for longer periods of time.
2. Are strawberries good for your skin?
Yes, strawberries are good for your skin. The Vitamin C found in strawberries can help to boost collagen production which can lead to healthier and younger-looking skin.
3. Can strawberries lower blood pressure?
Yes, strawberries can help to lower blood pressure. The potassium found in strawberries can help to regulate blood pressure and prevent hypertension.
4. Are there any side effects of eating too many strawberries?
Eating too many strawberries can cause some people to experience digestive issues such as bloating, diarrhea, and stomach cramps. Additionally, some people may also be allergic to strawberries which can cause symptoms such as itching, hives, and difficulty breathing.
5. How long do strawberries last?
Strawberries are best consumed within a few days of purchase as they tend to spoil quickly. It is recommended to store them in the refrigerator and use them as soon as possible for the best taste and quality.
Conclusion
Strawberries are not just delicious but they are also packed with essential vitamins and minerals that are good for our health. They are an excellent source of Vitamin C, fiber, and antioxidants which can help to boost our immune system, improve digestive health and protect our cells against damage. Including strawberries as a part of a healthy and balanced diet can provide numerous benefits to our health and wellbeing.
