Greek Feta Cheese is a popular type of cheese made from sheep’s milk in Greece. It’s distinctive salty flavor and crumbly texture sets it apart from other cheeses. Feta is commonly used in salads, omelets, pies, and sandwiches. However, apart from its unique taste, Greek Feta Cheese is also an excellent source of various nutrients. In this article, we will discuss the protein, calcium, and sodium content per 100g of Greek Feta Cheese.
Protein Content in Greek Feta Cheese
Protein is an essential nutrient required for building and repairing tissues in the body. Greek Feta Cheese is a good source of protein and provides around 14g of protein per 100g serving. This makes it an excellent food choice for people following a high-protein diet. Additionally, the high protein content in Greek Feta Cheese can also help you feel full for longer periods, which may help with weight management.
Calcium Content in Greek Feta Cheese
Calcium is essential for maintaining strong bones and teeth. Greek Feta Cheese is a rich source of calcium and provides around 360mg of calcium per 100g serving. This is particularly beneficial for people who are lactose intolerant or do not consume dairy products. Calcium also plays a significant role in muscle function, nerve signaling, and blood clotting.
Sodium Content in Greek Feta Cheese
Sodium is a mineral that regulates fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, stroke, and heart disease. Greek Feta Cheese is a high-sodium food, and 100g of Feta Cheese provides around 1116mg of sodium. Hence, it is advisable to consume Feta Cheese in moderation, especially if you are on a low-sodium diet.
Other Nutrients in Greek Feta Cheese
Greek Feta Cheese is also a rich source of other essential nutrients like Vitamin B6, Vitamin B12, Riboflavin, and Phosphorus. Vitamin B6 and Vitamin B12 play a vital role in red blood cell production and nerve function. Riboflavin is essential for energy metabolism, and Phosphorus is critical for strengthening bones.
Frequently Asked Questions (FAQs)
Q. Can Greek Feta Cheese be consumed by vegetarians?
A. Yes, Greek Feta Cheese is a vegetarian-friendly cheese that can be safely consumed by vegetarians.
Q. Is Feta Cheese healthy for people with diabetes?
A. Greek Feta Cheese contains a moderate amount of carbohydrates and is low in sugar, which makes it a good choice for people with diabetes. However, it should be consumed in moderation as it has a high sodium content.
Q. Is Greek Feta Cheese safe for pregnant women?
A. Yes, Greek Feta Cheese is safe for pregnant women to consume as it is made from pasteurized milk. However, it should be consumed in moderation due to its high sodium content.
Q. Which is healthier, Greek Feta Cheese or Cheddar Cheese?
A. Greek Feta Cheese is a healthier option as it is lower in calories, fat, and cholesterol than Cheddar Cheese. Additionally, it is also a better source of protein and calcium.
Q. How can I include Greek Feta Cheese in my daily diet?
A. Greek Feta Cheese can be added to salads, sandwiches, omelets, quiches, and pizzas. It can also be consumed as a snack with fruits or vegetables.
Conclusion
Greek Feta Cheese is a delicious and nutrient-dense food that is loved by people around the world. It is an excellent source of protein, calcium, and other essential vitamins and minerals. However, it should be consumed in moderation due to its high sodium content. People with sodium-restricted diets should avoid consuming Greek Feta Cheese. If you are looking for a healthy way to add some flavor to your daily meals, consider adding Greek Feta Cheese to your diet.
