Introduction
Celery is a low-calorie vegetable that belongs to the Apiaceae family. It is used in various cuisines for its unique flavor and health benefits. Celery is a rich source of antioxidants, vitamins, and minerals. In this article, we will discuss the nutritional value of celery per 100g.
Calories and Macronutrients in Celery
In 100g of celery, there are:
- Calories: 16
- Protein: 0.7g
- Fat: 0.2g
- Carbohydrates: 3g
- Fiber: 1.6g
- Sugar: 1.8g
Vitamins in Celery
100g of celery provides:
- Vitamin A: 449 IU
- Vitamin C: 3.1mg
- Vitamin K: 29.3mcg
- Vitamin B6: 0.1mg
- Folate: 36mcg
Minerals in Celery
Celery is a good source of minerals such as:
- Potassium: 260mg
- Sodium: 80mg
- Calcium: 40mg
- Magnesium: 11mg
- Phosphorus: 24mg
- Iron: 0.2mg
Benefits of Celery
Due to its nutritional value, celery offers numerous health benefits, including:
- Reducing inflammation
- Preventing cancer
- Lowering blood pressure
- Improving digestion
- Reducing the risk of heart disease
- Boosting the immune system
- Reducing the risk of diabetes
How to Incorporate Celery into Your Diet
Celery can be eaten raw or cooked. Here are some ideas for incorporating celery into your diet:
- Raw: Slice celery and add to salads, wraps, or as a snack with hummus or another dip.
- Cooked: Add chopped celery to soups, stews, or stir-fries.
- Juiced: Juice celery along with other fruits and vegetables for a nutritious boost.
FAQs:
Q. Is celery good for weight loss?
A. Yes, celery is a good choice for weight loss as it is low in calories and high in fiber, which can help you feel full and satisfied.
Q. Can celery juice cure diseases?
A. While celery juice has many health benefits, it does not cure diseases on its own. It can be a part of a healthy diet that may help prevent certain diseases.
Q. Is celery good for hydration?
A. Yes, celery is a good source of water and can help keep you hydrated, especially when consumed as a snack or in juice form.
Q. Can celery help with digestion?
A. Yes, celery has fiber and water content that can aid in digestion and alleviate constipation.
Q. Is celery safe for pets?
A. No, celery is not recommended for pets, especially cats, as it can be toxic to them.
Q. Can celery improve kidney function?
A. Yes, celery has been shown to improve kidney function by reducing inflammation and oxidative stress.
Q. Is it safe to eat celery leaves?
A. Yes, celery leaves are safe to eat and contain many of the same nutrients as the stalks.
Q. Can celery juice cause gas?
A. Yes, celery juice can cause gas and bloating in some people, especially if consumed on an empty stomach. It is best to start with a small amount and see how your body reacts.
Q. Is celery a fruit or a vegetable?
A. Celery is a vegetable.
Q. Can celery help with arthritis?
A. Yes, celery has anti-inflammatory properties that may help reduce pain and inflammation associated with arthritis.
Conclusion
Celery is a nutritious vegetable that can be consumed in various forms for its health benefits. It is low in calories and high in fiber, vitamins, and minerals. Incorporating celery into your diet can help improve digestion, reduce inflammation, and lower the risk of chronic diseases.
