Chicken breast is one of the most popular types of poultry in the world. It is delicious, easy to prepare, and has a high nutritional value. In this article, we will take a closer look at the nutritional value of chicken breast per 100g.
Calories
One of the most important aspects of the nutritional value of any food is its caloric content. Chicken breast is relatively low in calories, with only 165 calories per 100g. This makes it an ideal food for those who are looking to lose weight or maintain a healthy weight.
Protein
Chicken breast is also an excellent source of protein. 100g of chicken breast contains approximately 31g of protein. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full for longer periods of time.
Fat
Chicken breast is a lean meat, which means that it is low in fat. 100g of chicken breast contains only 3.6g of fat, with only 1g of that being saturated fat. This makes it an excellent choice for those who are looking to reduce their overall fat intake.
Carbohydrates
Chicken breast is not a significant source of carbohydrates, with only 0.5g of carbohydrates per 100g. This means that it is an excellent choice for those who are following a low-carbohydrate or ketogenic diet.
Vitamins
Chicken breast is rich in a variety of vitamins, including B vitamins, which are essential for energy production and the proper functioning of the nervous system. 100g of chicken breast contains approximately 0.6mg of vitamin B6, which is 46% of the recommended daily intake. It also contains small amounts of vitamin A, vitamin E, vitamin K, and vitamin C.
Minerals
Chicken breast is also an excellent source of minerals such as phosphorus, which is important for healthy bones, and selenium, which is a powerful antioxidant. 100g of chicken breast contains approximately 219mg of phosphorus, which is 31% of the recommended daily intake, and 19.7mcg of selenium, which is 36% of the recommended daily intake.
Other Nutrients
In addition to the nutrients listed above, chicken breast also contains small amounts of other essential nutrients such as choline, which is important for brain health, and niacin, which is essential for healthy skin and proper digestion.
FAQs
Q: Is it safe to eat chicken breast every day?
A: Yes, it is safe to eat chicken breast every day as long as it is prepared in a healthy way and consumed as part of a balanced diet.
Q: How should I prepare chicken breast to maximize its nutritional value?
A: The best way to prepare chicken breast to maximize its nutritional value is to bake or grill it. Avoid frying it in oil, which can add unnecessary fat to the dish.
Q: Is it okay to eat the skin on chicken breast?
A: The skin on chicken breast contains a significant amount of fat, so it is recommended to remove it before consuming the chicken.
Q: Can chicken breast help me lose weight?
A: Yes, chicken breast can help you lose weight as it is low in calories and high in protein, which helps to keep you feeling full for longer periods of time.
Q: How much chicken breast should I eat per day?
A: The amount of chicken breast that you should eat per day depends on your individual nutritional needs. However, a serving size of chicken breast is typically 3-4 ounces.
Q: Is chicken breast a good source of iron?
A: Chicken breast is not a significant source of iron. If you are looking to increase your iron intake, you should consider consuming other foods that are high in iron, such as red meat, leafy greens, and fortified cereals.
Q: Is it okay to eat raw chicken breast?
A: No, it is not safe to eat raw chicken breast as it can contain harmful bacteria such as salmonella. It is important to cook chicken breast thoroughly to ensure that it is safe to consume.
Q: Can chicken breast be a part of a vegetarian or vegan diet?
A: No, chicken breast is not a part of a vegetarian or vegan diet as it is a type of meat.
Q: Is organic chicken breast healthier than conventionally-raised chicken breast?
A: Organic chicken breast is not necessarily healthier than conventionally-raised chicken breast. However, it is free from antibiotics and hormones, and the chickens are fed organic feed, which some people believe makes it a better choice.
Q: Can I eat chicken breast if I have high cholesterol?
A: Yes, chicken breast can be a part of a healthy diet even if you have high cholesterol. However, you should limit your intake of other high-cholesterol foods such as red meat and dairy products.
Conclusion
Chicken breast is a delicious and nutritious type of poultry that is enjoyed all over the world. It is low in calories, high in protein, and rich in a variety of vitamins and minerals. By incorporating chicken breast into your diet, you can enjoy its many nutritional benefits while enjoying a delicious and satisfying meal.
